You’ve stumbled upon the 21 Day Sugar Detox by Diane Sanfilipo and you want to know if it can help you quit bad sugar and at the same time, shed some pounds, right?
Eliminating sugars from your diet is an amicable decision. A regular intake of added sugar can lead to negative health consequences.
For instance, it has been linked to metabolic disorders such as obesity, diabetes and heart disease.
However, you can reverse this trend by cutting back on added sugars for a period of 21 days.
Without any further ado, let’s see how the 21 day sugar detox diet can benefit both your health and weight.
What Is The 21 Day Sugar Detox Diet?
First off, a sugar detox diet is an effort that’s made to decrease sugar consumption in the body.
It is a type of diet plan that helps one get rid of excess carbohydrates in order to reduce cravings and help with weight loss.
This program is called the 21 Day Sugar Detox or the 21DSD and it isn’t just a gimmick or a quick fix so one can lose weight fast.
It’s actually a healthy way of dropping excess weight that will stay off permanently.
The plan incorporates eating whole, natural foods and meals that are easy to prepare.
You don’t need to worry about dieting issues such as feeling tired or weak because this isn’t starvation dieting.
It is all about eating nutrient-dense foods like vegetables, fruits and lean meats which will have you feeling healthy and full of energy while losing excess weight fast.
Benefits of the 21 Day Sugar Detox Diet
The following are just some of the benefits you can expect from your 21 day sugar detox:
Weight Loss Improvement ✅
If you have been struggling to lose weight or if you wish to slim down and look great, then this program is what you have been looking for.
The plan will help eliminate pounds off your frame very fast and it will be permanent if you stick to that new healthy eating lifestyle.
Increased Energy ✅
Your body will no longer be burning carbs as fuel, but instead, it will turn to fat sources for energy.
This means that all the extra pounds that were hanging on your frame before will now be shed off a lot faster because they are no longer fueling the body’s activities.
Good Digestive Health ✅
This diet plan will help with digestion while reducing cravings for sugar and other unhealthy foods.
Avoid Dietary Cravings ✅
You will learn how to enjoy sugar-free meals that keep you full longer which minimizes the urge to snack on foods that are bad for your health.
Improved Liver Function ✅
Eliminating unnecessary carbs in your body is a great way to detoxify the liver and improve its general functioning.
A healthy liver means burning off those extra pounds even faster than before.
When you stop consuming added sugars and finish following the 21 day sugar detox, you are sure to notice a tremendous difference in your eating habits.
You will feel fuller and satiated for longer periods which means that snacks between meals won’t be necessary.
Also, you can expect to have more energy throughout the day which will lead to positive life changes such as being motivated to be more active.
Even though this diet plan has been called a miracle weight loss solution by many health experts, there are also some people who think it is overly restrictive and is not for them.
After all, no one likes to feel deprived of their favorite foods for an extended period of time.
Here are some things you will have to know about the 21 day sugar detox before starting the plan:
👉 The plan is not meant for children or teens . The 21 day sugar detox is not for people under the age of 18 years old. It is meant only for adults who are ready to make a change in their life and shed some pounds off their frame.
👉 The diet plan can be followed with other weight loss programs – You don’t need to worry if you are already following another weight loss program because this one can be incorporated into your regimen very well.
However, you need to first consult with your health provider to see if it is suitable for you.
👉 You should not use this program as a meal replacement – You must always eat a healthy meal before starting the plan and then have a protein shake or lunch later on.
You need to remember that this is not a starvation diet so bulking up on meals isn’t an option here.
👉 It is important to note that the 21 day sugar detox isn’t just about losing weight, but it can also help improve blood pressure and cholesterol levels which are risk factors for diabetes, heart disease and even cancer.
It is also very effective for those who are looking to detoxify their liver and cleanse their colon.
If you are sick of being overweight then you owe it to yourself to try the 21 Day Sugar Detox for a change. You will notice a huge difference in your figure and state of mind right away.
In case you want to know more about how the 21 day sugar detox can help you lose weight fast, then click here.
✅ The 21 Day Sugar Detox has been featured on many media outlets, including the Today Show, CNN, FOX & Friends and more.
✅ 21DSD is also endorsed by celebrities, such as JJ Virgin (author of The Virgin Diet) and Dr. Mark Hyman (author of Eat Fat, Get Thin).
The best way to rid your body of sugar is to stop eating so much processed food. Sugar has a strong addictive quality and can easily sneak into your diet without you even realizing it.
So if you want to quit sugar, you’ll need to adopt new eating habits.
How To Rid Your Body of Sugar?
Remove all sources of sugar from your life completely for 3 weeks is your ultimate challenge in this diet.
Your chance of overcoming your cravings is much higher if you eliminate all sources rather than try to “limit” your sugar intake from certain foods.
Avoid simple carbs like sugar, white bread and pasta for just 21 days. During week 4 you will slowly begin reintroducing clean sources of carbohydrates back into your diet, while building up to healthy portions.
The idea is to completely detoxify your body, break your sugar addiction and then learn how to incorporate clean sources of simple carbohydrates back into your diet in a way that won’t interfere with your health or weight loss goals.
Here are some frequently asked questions about the 21 Day Sugar Detox:
How Can I Lose Weight So Fast?
You don’t have to starve yourself to lose weight. You can do it by eating more protein and fat and fewer carbohydrates.
If you want to lose weight, you need to eat less total calories than you burn every day. That’s really all there is to it.
How Long Will It Take For Me To See Results?
If you follow the program exactly as described, then it will take about 21 days for your body to detoxify after which your metabolism will begin speeding up dramatically.
If you are getting better results than that, then I think that’s fantastic, but we’re just looking at a typical result—not a magic potion that has no side effects.
Which Exercises Should I Do?
The program doesn’t recommend doing any exercise while you are on the program, as your body is busy detoxing from sugar.
However, if you want to get in shape after you have completed the program, then they recommend following a strength training routine as described in the book The 21 Day Sugar Detox™ Program.
Are There Any Points Where I Can Cheat?
No, not really. Feel free to have a drink of wine or have some fruit at night occasionally.
But try to avoid fancy coffee drinks and sodas because caffeine can interfere with your results.
What To Expect From The 21DSD?
This diet will restrict your sugar intake to twenty-one days.
Of course, the longer the duration of the diet, the more benefits you will receive.
We already discussed the benefits of the program, now let’s see what you should expect during those few weeks.
Week 1: Pre-Detox Phase
The first week of your detox is actually not the real detox.
It’s important to take the time to journal what you eat for one week before you start your detox and also jot down how you feel after consuming a meal.
My sister did the 21 day sugar detox diet and she said she started to notice the foods she consumed on a regular basis made her so uncomfortable after getting the knowledge and science behind this sugar detox.
Week 2: The Detox Phase
This is where you’ll start to feel the weight loss. It can be up to seven pounds in week one, and up to fifteen pounds by the end of the program.
This is when you start to notice that your cravings for sugar are gone, and you start losing weight.
Week 3: The Maintenance Phase
If you are used to eating unhealthy foods that have a lot of added sugar, this will be hard for you because it will take time for your body to adjust and learn how to eat healthy.
However, once your body has adjusted, then it will be easier for you to stay on track with healthy eating habits.
The great thing is that your body will actually want to eat healthy foods because it is losing excess fat and also your mind is more conscious about the importance of eating healthy and the dangers of added sugar.
Many dieters have told me that they’re learning what it means to feed their bodies with what it needs instead of satisfying its cravings.
Week 4-5 are basically where the sugar detox ends and that’s when you can gradually start to reincorporate foods into your diet.
Final Thoughts on the 21 Day Sugar Detox Diet Plan
The 21 Day Sugar Detox is a weight loss program that includes a 100% natural and sustainable solution to battle sugar addiction.
This effective and easy-to-follow program consists of a healthy, balanced diet plan, proper stress management techniques, and your shopping lists.
The 21 Day Sugar Detox is not an “all or nothing” diet. It is a method of eating balanced, nutrient rich meals that will help you eliminate sugar cravings and increase energy levels.
So, in my honest opinion and having the testimonial of my sister, I can say that the 21 day sugar detox diet plan works like a charm!
What are you waiting for to start your 21DSD Daily Guide? If you purchase using my link, I may get a small commission at no extra cost from you.