Angel Strawbridge’s Weight Loss Journey and Diet Plan

Angel Strawbridge, the renowned interior designer and star of Escape to the Chateau, has undergone an inspiring weight loss journey. Her transformation is a testament to her dedication and hard work. Let’s delve into her journey, including her diet plan, secrets to success, and tips for sustainable weight loss.

Who Is Angel Strawbridge?

Angel Strawbridge, originally known as Angela Newman, is a celebrated interior designer and television personality. She gained fame through her captivating adventures on the show Escape to the Chateau, where she showcases her incredible talent for transforming spaces. Alongside her husband, Dick Strawbridge, Angel undertook the ambitious task of renovating the Chateau de la Motte-Husson, turning it into a stunning masterpiece.

Angel Strawbridge is not only a skilled interior designer but also a devoted mother to her two children, Arthur Donald and Dorothy Francis. Her brand, “Dick and Angel Strawbridge,” has gained significant recognition in the design industry, contributing to their impressive net worth of £2.5 million.

How Did Angel Strawbridge Manage to Lose Weight?

Angel Strawbridge’s weight loss journey began with a genuine concern for her overall wellness. Recognizing the importance of maintaining a healthy lifestyle, she sought the guidance of dietitians and fitness gurus to develop a personalized weight-loss program. Through their expertise and her unwavering dedication, Angel achieved her weight loss goals and transformed her body.

Angel’s journey emphasizes the significance of consistency and dedication in achieving successful weight loss. By following a carefully tailored plan, she was able to make sustainable changes to her diet and exercise routine. Her commitment to her wellness journey has not only resulted in physical transformation but also led to improved mental and emotional well-being.

Angel understands the vital role that expert guidance plays in achieving and maintaining weight loss. By consulting with professionals in the field, she received personalized advice on nutrition, exercise, and overall wellness. This collaboration allowed her to make informed decisions and set achievable goals.

Angel’s transformation serves as inspiration for anyone embarking on a weight loss journey. Her story highlights that with the right mindset, support, and guidance, sustainable weight loss is attainable. Whether through seeking the expertise of dietitians or adopting a fitness guru’s workout routine, Angel’s journey showcases the power of embracing a holistic approach to wellness.

Angel Strawbridge’s Weight Loss Journey: From Morning to Night

Angel Strawbridge’s weight loss journey not only includes a dedicated fitness routine but also a carefully crafted diet plan. To achieve sustainable weight loss, Angel adopted the popular 80/20 rule, which involves maintaining a healthy diet 80% of the time and enjoying favorite treats in moderation for the remaining 20%. This approach allows her to strike a balance between enjoying delicious food and achieving her weight loss goals.

Angel’s diet plan incorporates nutrient-dense meals throughout the day, ensuring she gets the necessary fuel to stay energized while shedding those extra pounds. Let’s take a closer look at how her day unfolds in terms of meals:


In the morning, Angel starts her day with a nutritious breakfast packed with essential vitamins and minerals. She typically includes a combination of whole grains, lean protein, and fruits or vegetables. This helps her kick-start her metabolism and sets a positive tone for the rest of the day.


For lunch, Angel prioritizes protein-packed options to keep her feeling satisfied and full. She includes lean proteins like grilled chicken or fish, paired with a variety of colorful vegetables for added nutrients. This combination fuels her body to sustain energy levels throughout the day.


Angel understands the importance of healthy snacks to curb cravings and maintain her energy levels. She incorporates small, nutritious snacks in between meals, such as Greek yogurt with berries, mixed nuts, or a piece of fruit. These snacks provide a boost of energy, keeping her satisfied until the next meal.


For dinner, Angel focuses on creating balanced meals that include a combination of lean proteins, whole grains, and vegetables. She opts for cooking methods like steaming, grilling, or baking to keep her meals light and flavorful. This helps her wind down the day with a satisfying and wholesome dinner.

The discipline and consistency Angel displays with her diet plan are key contributors to her successful weight loss journey. The 80/20 rule allows for flexibility, making her weight loss journey sustainable and enjoyable.

Angel Strawbridge’s Weight Loss Workout Routine

In addition to following a structured diet plan, Angel Strawbridge incorporates a diverse range of exercises into her weight loss journey. Her workout routine is designed to support her fitness goals and enhance overall well-being. Here’s a closer look at the key elements of Angel’s exercise regimen:

Cardio Exercises

Cardiovascular exercises play a crucial role in Angel Strawbridge’s weight loss workout routine. She includes activities like jogging, running, and dancing to get her heart rate up and burn calories. Engaging in cardio exercises helps strengthen her cardiovascular system and promotes fat loss.

Strength Training

Angel also understands the importance of strength training for her weight loss goals. She incorporates exercises using resistance bands and dumbbells to build muscle, increase metabolism, and achieve a toned physique. Strength training not only improves her physical appearance but also provides numerous health benefits.

Yoga for Physical and Mental Well-being

Recognizing the importance of balance and mindfulness in her weight loss journey, Angel Strawbridge incorporates yoga into her exercise routine. Yoga helps her improve flexibility, strengthen her core, and enhance mental well-being. It provides a calming and rejuvenating experience, aiding in stress reduction and overall mind-body harmony.

Outdoor Activities

Angel understands the significance of incorporating outdoor activities into her exercise routine. She finds joy in outdoor activities like gardening, which not only adds a fun element to her workouts but also connects her with nature. Engaging in outdoor activities helps Angel stay active, burn calories, and enjoy the benefits of fresh air and sunshine.

Angel Strawbridge’s weight loss workout routine is a combination of cardio exercises, strength training, yoga, and outdoor activities. By diversifying her workouts, she keeps her fitness journey exciting and sustainable. Remember that it’s essential to consult with a fitness professional before starting any exercise program to ensure it is suitable for your individual needs and health condition.

Other Changes to Angel Strawbridge’s Weight Loss Appearance

Angel Strawbridge’s weight loss journey has brought about remarkable changes in her overall appearance. Prior to her weight loss, Angel carried excess weight, which she successfully shed through her unwavering commitment to a healthy lifestyle.

Angel’s dedication to a balanced diet and regular exercise has led to a profound transformation in her physical appearance. Not only has she lost weight, but she has also acquired a toned and sculpted figure, showcasing her impressive progress and achievements in her weight loss journey.

While there were speculations about Angel undergoing weight loss surgery, it’s important to note that she achieved her remarkable transformation through her own efforts and without any surgical interventions. Her commitment to her diet plan and workout routine played a pivotal role in her weight loss success.

Angel’s inspiring transformation serves as a testament to the power of a healthy lifestyle and consistent dedication. Her journey shows that with determination and the right approach, anyone can achieve their weight loss goals and experience positive changes in their appearance.

How Old is Angel Strawbridge

Angel Strawbridge began her weight loss journey at the age of 36 and has achieved lasting success. Now at the age of 42, she serves as an inspiration to others who are seeking to transform their lives through weight loss. Her story proves that age is not a barrier to achieving weight loss success.

Angel Strawbridge’s Weight Loss Tips and Inspiration

Angel Strawbridge’s incredible weight loss journey serves as a beacon of inspiration for many individuals striving to achieve their weight loss goals. Through her own experience, Angel has gleaned valuable tips that can help others embark on a successful weight loss journey of their own.

One key tip from Angel is the importance of setting realistic and attainable goals. By breaking down larger goals into smaller milestones, it becomes easier to track progress and stay motivated along the way.

Angel also emphasizes the significance of having a support system. Surrounding oneself with supportive friends and family who understand and encourage the weight loss journey can make a world of difference. Accountability partners can provide motivation and help overcome challenges that may arise.

Furthermore, she advocates for finding an approach that works best for you. Just as every individual is unique, their weight loss journey should be tailored to their specific needs and preferences. Whether it’s following a certain diet plan, engaging in regular physical activity, or incorporating mindfulness practices, Angel encourages individuals to find what resonates with them personally.


What is Angel Strawbridge’s weight loss journey?

Angel Strawbridge’s weight loss journey is her inspiring transformation through dedication and hard work to achieve her weight loss goals.

Who is Angel Strawbridge?

Angel Strawbridge is a renowned interior designer and television personality known for her appearances on Escape to the Chateau. She is married to Dick Strawbridge and has two children.

How did Angel Strawbridge manage to lose weight?

Angel Strawbridge sought the guidance of dietitians and fitness experts to develop a personalized weight-loss program.

What is Angel Strawbridge’s weight loss diet plan?

Angel Strawbridge follows the 80/20 rule, maintaining a healthy diet 80% of the time and enjoying treats in moderation. Her diet plan includes nutrient-dense meals and balanced dinners.

What is Angel Strawbridge’s weight loss workout routine?

Angel Strawbridge’s workout routine combines cardio exercises like jogging and dancing, strength training with resistance bands and dumbbells, and yoga for physical and mental well-being. She also enjoys outdoor activities like gardening.

Did Angel Strawbridge undergo weight loss surgery?

No, Angel Strawbridge did not undergo weight loss surgery. Her achievements are solely the result of her commitment to a balanced diet and regular exercise.

How old is Angel Strawbridge?

Angel Strawbridge is currently 42 years old.

What are Angel Strawbridge’s weight loss tips and inspiration?

Angel Strawbridge recommends setting goals, tracking progress, and surrounding oneself with supportive friends and family for sustainable weight loss. Her journey serves as inspiration for others looking to achieve their weight loss goals.
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