Today I have a list of the best fat burning drinks for you!
There are numerous ways to shed fat, but there’s one that’s faster and easier than anything else.
With the abundance of weight loss drinks on the market, it can be tough deciding on which ones are safe enough for consumption.
What’s more, after consuming some of the right fat loss drinks, you can more than likely achieve your weight loss goals as well.
In an effort to assist you in choosing the best fat burner that is both safe and reliable, I’ve decided to compile a list of my top 8 picks for losing belly fat.
Scroll down further for the simple recipes of these top 8 recommended drinks, which will help shed the extra belly fat and finally get rid of that stubborn layer of flab.
Although losing weight requires sacrifice and frugality to some extent, it doesn’t have to be a burden.
To be able to achieve your desired weight, your daily intakes, be they foods or drinks, must be enjoyable otherwise you will quit.
Below are 8 best fat burning drinks I have personally tested to lose weight fast.
Ready to shrink those fat cells with the best fat burning drinks?
Let’s get started!
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1. Green Tea
Green tea is one of the most popular drinks on the market, especially for people looking to lose weight.
The reason for green tea’s popularity is mainly due to its ability to boost your metabolism and cleanse your system.
This tea has been used for centuries in Asia for its weight loss and health benefits.
The key ingredient in green tea is catechins, which aid in speeding up the metabolization process and removing harmful toxins from your body.
It appears that this component also helps out with boosting your immune system, strengthening bones, and improving heart health as well as eye health.
- 1 bag green tea
- 3 cinnamon sticks, (use 4 if you like the taste of cinnamon)
- 2-3 tbsp. ginger root powder (use 2 tbsp. if you don’t like a strong taste of ginger)
- 1 lemon, sliced (optional but highly recommended)
With all of the benefits that green tea has to offer, it’s clear to see why it is one of the most popular fat burning drinks for people trying to lose weight.
It’s safe on your digestive system and contains natural antioxidants and nutrients that are essential for a healthy body.
2. Cucumber Juice
Cucumbers are essentially composed of water and soluble fiber.
They are very low in calories and many have linked cucumber juice to their weight loss program and have seen amazing results.
They have a reviving taste and high water content.
They can help decrease drying out and are wonderful to eat in a sweltering climate.
Benefits of Cucumber Juice:
- Since it’s low in calories and high in fiber and water, cucumber juice is a great aid for weight loss.
- Because of its high level of water, it helps keep our system hydrated to avoid constipation, kidney stones, etc…
- The vitamin K in cucumbers improves calcium retention, therefore, can assist in the wellbeing of bones.
- 1 large cucumber
- 1 tbsp of lemon juice
- 1/4 cup fresh parsley
- 1 granny smith apple
Mix well and drink it before going to bed at night.
3. Lemon Juice
Since ages, pure lemon juice has always been used for detoxification, cleansing, and weight loss.
The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, which gives it its sour taste.
Lemon juice can be taken every day, both night and day but it’s more beneficial to take it in the morning for cleaning purposes of the body.
Benefits of Lemon Juice
- It promotes weight loss when taken alongside a healthy diet because of its level of polyphenol antioxidants.
- When taken in the morning, it helps loosen your digestive system, thus preventing constipation.
- The vitamin C in lemon is an essential cancer prevention agent that shields cells from harming free radicals.
- Squeeze half a lemon into 8 ounces of warm or cold water
- 1 tsp of raw honey or maple syrup
- 1 slice of fresh ginger
- A few springs of mint
- A sprinkle of turmeric
Mix well and drink it as soon as you wake up. You can prepare a bottle of it and drink it throughout the day.
4. Apple Cider Vinegar
Apple cider vinegar has become THE weight loss booster these days.
A few tablespoons of apple cider vinegar has the ability to regulate your blood sugar level.
It is basically made from apple juice and acetic acid which favors weight loss.
How it works
When you take apple cider vinegar, it slows the exhausting of your stomach, keeps your stomach for a long period and prevents spikes in your sugar levels.
As a result, your body starts to burn fat much faster.
Benefits of Apple Cider Vinegar
- Many scientists from Asian countries have testified that the acetic acid present in apple cider vinegar has the power to fight obesity.
- Daily intakes of apple cider vinegar can really combat belly fat and decrease the percentage of body fat.
- The acetic acid in apple cider vinegar also reduces cholesterol, thus improving health in general, such as liver cleansing, boost the immune system, detox the body and more.
- 1 glass of water
- 2 tbsp of apple cider vinegar
- 2 tbsp of lemon juice
- 1 tsp of honey
- 1/4 tsp of cinnamon
Give it a mix and drink on empty stomach in the morning.
5. Celery Juice
Celery juice is one of the most trending fat burning drinks these days.
The celery stalks contain so many vitamins and minerals, essential to boost the immune system and maintain the body in good health.
In fact, celery works as a diuretic, assisting with flushing overabundance of liquid from the body.
Benefits of Celery Juice
- It provides a sentiment of completion and satiety thus preventing you from eating which leads to weight loss
- It helps alleviate joint and muscle pain thanks to its anti-inflammatory properties.
- It can reduce menstrual pain as it is rich in antioxidants.
- 3 stalks of celery (with leaves)
- 3 granny smith apples
- 1/2 lemon juice
Mix well and drink in the morning (best time recommended)
6. Raspberry Ketone
A popular ingredient in weight loss drinks, raspberry ketone is a natural product that’s been used for centuries in foods and as a care product for skin.
It’s extracted from red raspberries and has a very potent aroma to it.
It is not the same chemical compound as real raspberry ketone supplements, but it has many of the same benefits as the supplement.
This fat burning drink increases metabolism and burns fat very quickly.
It tastes great when mixed into liquid and is also available as a dietary supplement.
This raspberry concoction is more of a cream and only adds about 3 calories to your diet.
It’s a very great weight loss drink because it tastes great, but doesn’t have a ton of calories in it.
- 1 cup water
- 1 tbsp. unsweetened cocoa powder (or unsweetened baking cocoa) (optional)
- 1 tbsp. sugar-free raspberry syrup
- 1 tsp. sugar-free fat-free vanilla-flavored yogurt (optional)
Raspberry ketones help people shed fat faster because they stimulate the process of thermogenesis, where the body generates heat by burning up calories.
If a person consumes these drinks on a daily basis for at least a couple of weeks, they should notice an increase in their metabolism and lose weight much faster than before.
There are many different companies that make this drink available and most have other flavors as well.
If you don’t have time to prep it yourself, the raspberry ketones in the form of capsules work fine also. You can get it directly on Amazon ????
7. Citrus Fat Burning Drinks
A citrus fat-burning drink is great for losing weight and boosting your metabolism.
It contains many of the same ingredients as green tea, but it’s also loaded with vitamin C to help strengthen your immune system.
- 1 cup water (boiled)
- 1 tbsp. lemon juice (do not put seeds in the drink)
- 1 tbsp. lime juice (do not put seeds in the drink)
It’s important to know that these citrus fat burning drinks can be consumed cold or hot, depending on the flavors that you desire at the moment.
You can also add in some green tea to promote the fat burning process even further.
However, the flavor of this drink will be amplified if you add fresh lemon and lime into the mix.
Oftentimes, your body may suffer from a lack of caffeine if you are trying to lose weight.
That’s why you’ll want to look into fat burning drinks that have caffeine that can increase your energy and metabolism, while also helping you to burn more fat than before.
These drinks also act as an appetite suppressant, helping you to eat less and lose weight faster than ever before.
- 1 cup water (boiled)
- 1 cup coffee, medium-dark (8 oz or half a quart)
If you prefer to enjoy the taste of coffee while at the same time shedding some pounds, you’ll want to try drinking this type of drink.
It’s important to find one that has an espresso-style so it will come out the way you want it to.
Many people are not fond of the taste of coffee in their system, and it’s because they mix it with soda or other unhealthy drinks.
If that is what you’ve done in your past, then switch up your routine and try something different.
Turn Your Body Into A Fat-Burning System
Belly fat is the most hated type of fat of all.
You can have excess in your arms or hips and it’s pretty “OK” but belly fat is always like the big elephant in the room.
It’s the first fat visible when you see a chubby human, right?
So, the best way to get rid of those stubborn belly fats is to turn your body into a fat-burning system, where belly fats and other fats won’t resist!
There are different ways you can start this fat-burning engine in you by trying a weight loss diet or workout program but this article will show you the simple way to lose your belly fat at home.
Will You Just Have Juice All Day?
Well, it depends on you.
If you really want to experience a super crazy fast weight loss and you know you can do it, then you can go for a 5-day drink diet, where you will only consume the drinks I will mention below.
*** Please consult your doctor if you have existing health issues.
Otherwise, you can go for a low-carb diet and combine these drinks into your diet.
If it’s your first time dieting, I suggest you start with this one.
Going hard the first time can be too much of a challenge for some. But again, if you think you’re mentally prepared to do it, then go for it.
Final Thoughts on Fat Burning Drinks
If you can’t stop thinking about that fat around your waist, try these fat burning drinks before the pounds get out of control.
With so many options it’s difficult to decide which drink will work best for you, but the thing is to try.
If you don’t try these best fat burning drinks above, you won’t know if they can really help you.
That is why I always say to try new things, otherwise, you’ll never know what works best for you.