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If you’re looking for the best fiber supplement for women, you’ve landed on the right post.

When it comes to our health, the right diet is key.

Beyond eating healthy, many of us are looking for ways to make sure we are getting enough fiber in our diet.

If you’re wondering which supplement is best for women, there are plenty to choose from!

Learn more about how each different type of fiber could help you.

The post would also include the five top picks based on research and reviews.

Shop The 5 Best Fiber Supplement For Women

Image Product Features Price
now best fiber supplement for women Natural Soluble Fiber by NOW ✔️ Natural Soluble Fiber
✔️ Helps Maintain Regularity
✔️ Non-GMO
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fiber choice - best fiber supplement for women Fiber Choice Bone Health* Prebiotic Fiber Chewable Tablets ✔️ Made with inulin
✔️ Sugar-Free
✔️ Gastroenterologist Recommended
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medtrition best fiber supplement for women Daily Liquid Fiber by Medtrition ✔️ Lactose & Gluten-Free
✔️ 12g of Soluble Fiber Per Ounce
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fiber choice flavor drops best fiber supplement for women Fiber Choice Flavor Drops Liquid Prebiotic Fiber Supplement ✔️ Made of Inulin
✔️ Gluten Free
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organic triple best fiber supplement for women Organic Fiber Supplement by Microingredients ✔️ Powder Form
✔️ Made with Inulin, Acacia, Psyllium Husk
✔️ Soy-Free & Gluten-Free
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What Does Fiber Do In the Body?

Fiber is a type of carbohydrate that can be found in foods.

It is also a type of carbohydrate that we can intake in our diet through dietary fiber supplements.

We often think of fiber as the indigestible part of any food we eat, like whole grains and fruits.

However, fiber actually plays many other roles in our body and the health and well-being of our body.

Nutrients

Even though fiber is one volume fraction, it can be classified into three types: soluble, insoluble and resistant to digestion (not broken down by digestive enzymes).

Soluble fibers absorb water and swell inside your intestine wall to give you a feeling of fullness (satiety).

Insoluble fibers do not absorb water and therefore do not swell in your intestinal tract.

It can also provide bulk in the intestine.

The fiber that remains in the gastrointestinal tract forms a gel that traps gas (causes bloating) or absorbs water (helps decrease diarrhea), which decreases the risk of colon cancer.

However, when the insoluble fiber is incompletely digested by our digestive enzymes, it may increase gut motility, leading to constipation.

A low intake of dietary fiber intake has been linked to the development of gastrointestinal disorders including colon cancer, diverticulitis, and hemorrhoids.

A high dietary fiber intake may decrease this risk by preventing constipation and hemorrhoids, among other things.

Things To Consider Before Choosing A Fiber Supplement

  • Consider the Aim of the Supplement

Dietary fiber supplements are meant to increase your intake of fiber.

However, many people don’t meet their daily dietary requirements for fiber on their own.

This is why it is recommended for most people to take a fiber supplement as part of a healthy diet.

Your doctor will help you determine which product might be best for you, based on your age, gender, medical history, and other factors.

  • Consider Your Eating Habits

If you have already been eating a balanced diet that includes lots of fruits and vegetables, then more dietary fiber is probably not necessary for your health.

If you are eating lots of processed foods or fast foods, look at switching to fresh produce instead.

You can also include other fiber-rich foods, like beans or nuts, into your diet.

Many people don’t get enough fiber in their diets because they eat too much fast food, processed foods, and other low-fiber options.

In the U.S., the average intake of fiber is about 12 grams a day for women and 18 grams per day for men.

However, the National Academy of Sciences recommends that teens and adults should get at least 25 grams of fiber each day from grains alone for optimal health benefits.

  • Consider Your Medical Conditions

Fiber supplements are usually safe for most people, but you should check with your doctor or health care provider before using any dietary fiber supplement if you have gallbladder problems.

You should also consult with your doctor or health care provider if you have a digestive disorder, have had recent abdominal surgery, have Crohn’s disease, diverticulitis, or ulcerative colitis.

Also if you are taking antidiarrheal medications, antibiotics, or iron supplements.

  • Choose the Right Fiber Supplement for You

If you are trying to lose weight, use a high-fiber supplement because this type of fiber helps stimulate the feeling of fullness and therefore reduces overall calorie intake.

If you are trying to regulate your digestive system, choose a fiber supplement that contains insoluble fiber like psyllium seed husks.

Soluble fibers, like pectin, are good to help relieve constipation and diarrhea.

  • Consider Cost and Potency

Your dietary fiber intake will be more effective if you select the right product for your needs.

If you are trying to lose weight or prevent constipation or diarrhea, then look for high-fiber options in the supplement aisle of your grocery store.

If you aren’t sure which one might be best for you, look at reviews online or consult with your local pharmacist or doctor for more information on the best fiber supplements for women.

  • Don’t Forget to Optimize Your Diet for Optimal Health

The best way to get more fiber is to eat a diet that is high in fruits, vegetables and whole grains.

This will help you meet your fiber requirements.

High-fiber foods are also linked to reduced rates of breast cancer, ovarian cancer, colon cancer and some other types of cancer.

Besides increasing your fiber intake, also eat foods labeled as low-fat or fat-free because these kinds of foods are often good sources of soluble fiber.

Other healthy eating options include low sodium diets and eating less sugar or soft drinks.

  • Consider the Convenience Factor

Some dietary fiber supplements need to be taken with water.

Consumers should read the labels of all dietary fiber supplements before using them.

Fiber supplements are available in different forms like capsules, tablets, powders, and mixes.

  • Consider Allergies to Foods or Supplements

If you are allergic to psyllium seeds, then avoid taking psyllium-based products because they may cause an allergic reaction in your body.

You may have an allergy to psyllium if you have a rash, swelling in your face, or trouble breathing after eating foods with psyllium fiber in them.

Combining psyllium powder with medications that are taken by mouth is not recommended.

Now to help you choose the one for you, I’ve listed and reviewed the 5 best fiber supplement for women below.

Best Fiber Supplement for Women – Top 5 Brands

1. Natural Soluble Fiber by NOW

Probiotics, which are living bacteria that benefit your health, are often added to dietary fiber supplements to help support your digestive system.

The mild-tasting probiotic supplement included in this fiber supplement from NOW is non-dairy and gluten-free, making it an excellent choice for lactose-intolerant people.

This product is also free of artificial colors and flavors, preservatives, and added artificial sweeteners.

The main ingredient in this product is psyllium seed husks, which helps prevent diarrhea or constipation because of its bulk helping move stool through your GI tract.

Psyllium seed husks help maintain your digestive balance because it absorbs water in the GI tract to help decrease fecal matter.

This product is made with 100 percent soluble fiber, which means it does not require water to be broken down in your stomach.

Soluble fiber also helps reduce cholesterol levels in your body.

Shop Natural Soluble Fiber by NOW

  Price
now best fiber supplement for women Check on Amazon

Pros of Natural Soluble Fiber by NOW

  • 100% Natural
  • Premium quality product contains probiotics
  • Helps reduce cholesterol
  • Mild-tasting product is free of artificial ingredients and sweeteners
  • Non-GMO Project Verified, Kosher, Vegan, Vegetarian, Soy-Free, Made without gluten, Corn-Free, Keto-Friendly

Cons of Natural Soluble Fiber by NOW

  • Might not be effective for everyone (check with your doctor first)

2. Fiber Choice Bone Health* Prebiotic Fiber Chewable Tablets

Fiber Choice products are formulated with prebiotics, which are dietary fibers that support the growth of healthy bacteria in your GI tract.

These tablets are made for people suffering from irritable bowel syndrome (IBS).

This means that they do not contain any sugar, carbs, or artificial sweeteners. They also don’t contain any chemicals, GMOs, or preservatives.

Each tablet is an excellent source of fiber, calcium, and Vitamin D3 which helps prevent osteoporosis.

This product has been approved for use in a gluten-free diet because it is manufactured in a facility that also produces gluten products.

One serving of two chewable tablets or gummies provides 4 or 3 grams of prebiotic fiber or 20 or 16 grams of soluble fiber.

Most importantly, the tablets contain inulin, a unique type of fiber that boosts calcium absorption.

Shop Fiber Choice Bone Health* Prebiotic Fiber Chewable Tablets

  Price
fiber choice - best fiber supplement for women Check on Amazon

Pros of Fiber Choice Bone Health* Prebiotic Fiber Chewable Tablets

  • 100% natural product with no artificial ingredients, colors or sweeteners
  • Does not contain any GMOs, chemicals, preservatives or sugar substitutes
  • Excellent source of fiber and calcium to help prevent osteoporosis and aid digestion and bowel health
  • Product is suitable for a vegan or vegetarian diet because it does not contain any animal byproducts
  • It is also 100% lactose-free
  • Chewable
  • Sugar-Free

Cons of Fiber Choice Bone Health* Prebiotic Fiber Chewable Tablets

  • Can cause bloating in some people (chewing effect)

3. Daily Liquid Fiber by Medtrition

This clear liquid fiber supplement has proven to be the preferred fiber supplement for several thousand people because of its great taste and high-quality ingredients.

The product is ideal for improving your digestion and bowel health, as it helps maintain the natural pH of the stomach.

The blend of soluble and insoluble fibers in this product will also help lower your cholesterol levels and also prevent constipation.

Shop Daily Liquid Fiber by Medtrition

  Price
medtrition best fiber supplement for women Check on Amazon

Pros of Daily Liquid Fiber by Medtrition

  • Low in electrolytes so it isn’t too thick
  • Easy to use with no unpleasant aftertaste
  • Excellent convenience factor, very easy to swallow
  • Not chalky or gritty. No bad aftertaste
  • No additives, just natural ingredients 
  • Gluten and lactose-free

Cons of Daily Liquid Fiber by Medtrition

  • Not effective for everyone (check with your doctor first)

4. Fiber Choice Flavor Drops Liquid Prebiotic Fiber Supplement

Do you love the taste of tropical orange flavor in your mouth? Or do you love the taste of pineapple melon?

This Fiber Choice Flavor Drops Supplement includes brand-new soluble prebiotic fibers that are delicious.

Made from inulin, this fiber supplement helps improve your digestive health by absorbing water in the stomach to help move food through your GI tract.

Getting your daily dose of Fiber Choice will help reduce bloating, decrease cholesterol levels and support healthy digestion.

This product is made with inulin, soluble corn fiber, water, citric acid, yellow 6, natural flavors, sucralose, and potassium sorbate.

These ingredients can fix your gut and keep your bacteria in check.

Shop Fiber Choice Flavor Drops Liquid Prebiotic Fiber Supplement

  Price
fiber choice flavor drops best fiber supplement for women Check on Amazon

Pros of Fiber Choice Flavor Drops Liquid Prebiotic Fiber Supplement

  • Stimulates the growth of good bacteria
  • No artificial ingredients, additives or preservatives
  • Gluten and lactose free
  • 100% natural product with no artificial ingredients, colors or sweeteners 
  • Can help lower cholesterol levels 
  • Helps maintain the natural pH of the stomach 

Cons of Fiber Choice Flavor Drops Liquid Prebiotic Fiber Supplement

  • Contains sucralose (which might turn off a few of you)

5. Organic Fiber Supplement by Microingredients

A high-quality organic fiber supplement that is completely free of synthetic ingredients and GMO ingredients.

No preservatives, chemicals, or added colors and flavors. Being 100% natural this supplement has no artificial ingredients and is also free of GMOs.

Like all the other fiber supplements the main ingredient in this product is psyllium seed husks which helps prevent diarrhea or constipation because of its bulk helping move stool through your GI tract.

This Triple Organic Fiber Supplement is made up of chicory root inulin fiber, acacia fiber, and psyllium husks fiber blend which make the perfect team for providing better overall health.

Shop Organic Fiber Supplement by Microingredients

  Price
organic triple best fiber supplement for women Check on Amazon

Pros of Organic Fiber Supplement by Microingredients

  • Contains organic ingredients
  • Contains no preservatives, chemicals, additives or added colors and flavors 
  • Can help alleviate constipation 
  • Helps maintain the natural pH of the stomach 
  • Helps ease diarrhea (also known as loose stools) 
  • Blended fibers to deliver effective results for your digestive system
  • Maintains bowel regularity, supports digestion and helps with cholesterol levels

Cons of Organic Fiber Supplement by Microingredients

  • Doesn’t dissolve quickly
  • Might cause bloating

Why Should You Boost Your Fiber Intake?

  • Helps promote digestive health
  • Helps maintain bowel regularity
  • Supports cholesterol levels
  • Helps fight constipation
  • Prevents diarrhea (loose stools)

Fiber supplements come in many different forms. There are many types of fiber supplements that are available to the public today.

The most popular types are powder, dried capsules, tablets, liquid, and gummies.

There are pros and cons to each type of fiber supplement.

So, it’s your job to double-check before purchasing the best fiber supplement for women online.

Final Thoughts on Best Fiber Supplement for Women

All these products mentioned above are top-quality.

Some of them come in different flavors and they all work very well.

But if you need to choose just one, then the best fiber supplement for women is the Medtrition Daily Liquid Fiber as it has been tried and tested by many.

It works effectively for those who experience constipation and those who suffer from diarrhea.

In addition, it works for those who don’t have a regular bowel movement like most people and works great for women after pregnancy or women with kids and nursing mothers.

So, here’s your list of the best fiber supplements for women.

Good luck with your fiber boost!