Looking for some healthy and tasty teas to slim down? I have for you 6 of the best teas for weight loss.
Don’t expect to lose weight by only drinking slimming teas, you may be upset.
Slimming teas are add-ons that you should include in your diet as they are only weight loss aids. They gradually help in decreasing body fat, especially abdominal fats.
A cup or two will definitely help you in your weight loss journey.
Green tea is a kind of tea that is produced using Camellia Sinensis leaves. Green tea originates from China but has widely spread to different nations in East Asia and worldwide.
Polyphenols found in tea include catechins, theaflavins, tannins, and flavonoids.
It is believed that foods that are rich in polyphenols are great to assist in weight loss.
If green tea has a percentage of polyphenols, then it might surely help you in your weight loss.
It is said that green tea can burn up to 70 calories a day. So, there’s no harm in including a cup of green tea in your diet.
Benefits of Green Tea:
- Excellent antioxidant
- Helps burn fat
- Reduces high blood pressure
- Boosts immune system
- Prevents tooth decay and bad breath
Tips: Don’t consume on empty stomach because of the acid in polyphenols
Matcha tea is a stone-ground Japanese style green tea.
Since Match is a concentrated type of green tea, it is believed that it holds many nutritional properties that can help in health improvements.
There’s an element that is found in Matcha Tea called epigallocatechin gallate (EGCG) and its effect on the body is to curb appetite and prevent the body from storing surplus fat.
Benefits of Matcha Tea:
- Promotes weight loss
- Reduces risk of heart diseases
- Helps fight cancer
- Strengthen the immune system
Tips: Do not drink at night as the caffeine in the Matcha tea will keep you awake
Pu’erh tea or Pu’er tea is an assortment of fermented tea from China. It is considered as an extraordinary weight loss promoter on account of its capacity to assist us in burning body fat.
Many people have experienced weight loss without exercise by daily sips of Pu’erh tea.
Benefits of Pu’erh Tea:
- Helps burn excess body fat
- Reduces cholesterol level in the body
- Protects the elastin in the skin by reducing the effects of sun rays damage
Tips: Consume after meals as it is effective for rapid food digestion.
Black tea is very well known to help in weight loss. It’s said to be among the best teas for weight loss, although it works differently from green teas to break fat cells.
However, black tea doesn’t contain much caffeine but is a rich source of catechine and theaflavins which help boost the immune system.
Benefits of Black Tea:
- Aids in weight loss
- Helps in fast digestion
- Lowers the cholesterol level
- Boosts the immune system
- Prevents cancer
Tip: Do not drink on empty stomach because of caffeine
Mint tea is a herbal tea made from peppermint leaves that are soaked in hot water to create one of the best teas for weight loss.
Peppermint tea contains no caffeine and is also calorie-free. It has proven to be one of the best teas for weight loss and has many soothing effects on the digestive system.
Benefits of Mint Tea:
- Helps in reducing weight
- Lowers high blood pressure
- Reduces inflammation
- Strengthen the immune system
- Relieves menstrual cramps
- Prevent constipation
Tips: Avoid peppermint tea if you already suffer from heartburn, it might worsen it.
Oolong tea is a traditional Chinese tea but has become popular in many parts of the world for its many benefits for weight loss as well as for general health improvements.
It may not be as famous as green tea or black tea but it still holds so many nutrients that help in increasing the metabolism thus promoting weight loss.
Many studies have shown that Oolong tea has the characteristics to prevent obesity.
In fact, it works in a way that accelerates the metabolism, increases the stability of fat, prevents the growth of fat cells and help maintain weight loss.
Benefits of Oolong Tea:
- Helps in weight control
- Prevents bone failure
- Enhances energy
- Prevents cardiovascular diseases
- Helps in preventing cavities because of fluoride in tea leaves
Tip: Don’t drink at night as it can keep you awake because of its caffeine.
Although these teas can be the best teas for weight loss, you should drink moderately. Tea leaves contain caffeine and it’s safe to not go overboard, 1-3 cups of tea shouldn’t be harmful at all.