Losing the excess weight for good is not easy I get it! A good rule of thumb is to know the best times to eat to lose weight.
Often times it leads to yo-yo dieting which ultimately leads to more weight gained than lost.
But there are ways to lose weight, and maintain the weight you’ve already lost, without exhausting yourself in the process!
Some of the most effective ways are changing your diet and changing when you eat.
Many people think that eating only one large meal a day (usually dinner) and fasting the rest of the day is an effective way to lose weight.
This tactic works because your body goes into “starvation mode” and starts burning fat instead of carbohydrates. This is called ketosis and is excellent for weight loss.
Starvation mode can be reached by skipping meals (like, say, breakfast) or limiting your food intake to a certain amount per day.
In this article, you will find a guideline about the timings of your meals and the best foods to eat to lose weight.
However, there is no one size fits all rule and the best timing and ingredients will vary from person to person.
Best Times To Eat To Lose Weight – A Look At The Basics
Eat Your Breakfast
According to some studies, eating breakfast is an effective way of losing weight.
This is because you are less likely to binge later in the day.
If you skip breakfast, your body will react by craving food later in the day.
This means that if you have already skipped breakfast, you are more likely to overeat or binge on unhealthy foods at lunch or dinner.
A small bowl of oatmeal, a few eggs with whole-wheat toast, or a small bowl of yogurt are great for breaking your fast
Don’t Ignore Snack Time
If you’re hungry in the afternoon, feel free to eat about 5-6 hours after your morning meal. About 6 hours later, your body’s metabolism should be completely off regulating.
That is when you are very likely to want to snack, but also very unlikely to crave another large meal later in the day.
Grab A Good Lunch
Everyone is most hungry at around 12 in the afternoon, so a great idea is to have a good lunch instead of a big dinner.
If you have a large lunch, you will have less room for an equally large dinner.
Also, the process of making dinner after coming home from work is likely to increase your appetite.
So if you can finish dinner before getting home from work then it’s an even better move.
A salad with some lean meat would be perfect for lunch.
Dinner – To Skip Or Not To Skip?
Dinner time is very important.
For years, people have believed that eating a large dinner in the evening impacts weight loss in a negative way.
This is mostly due to studies that showed people eating larger meals at night were more likely to overeat during the evening hours.
However, with modern science, we know that what you eat at dinner doesn’t have much of an impact on weight loss.
However, the timing of your dinner does. It is very important to have 1 big meal a day to lose weight.
So don’t skip dinner completely!
However, if the timing of your meal is set according to this plan 1 big meal a day to lose weight, it will be easier for your body to go into starvation mode and start naturally burning fat instead of carbs.
Best Time To Eat Breakfast For Weight Loss
There are many reasons why people like to eat breakfast.
One of the most common is that it helps with weight loss.
It’s important to note that there are many different studies on the best times to eat breakfast for weight loss.
Some say that eating breakfast helps you lose weight, while some say that not eating breakfast makes you lose weight.
Eating or Not Eating Breakfast for Weight Loss?
The answer is that it depends on what kind of breakfast you are having!
It is the type of food that determines whether or not it will help with weight loss.
If your breakfast is high in carbohydrates, then it will in fact lead to fat gain.
But if your breakfast is high in protein, then it will help with weight loss.
How Much Should You Eat for Breakfast For Weight Loss?
Usually, people think that if they are not eating breakfast then it must be best to have the same amount of food as they would have for lunch or dinner.
However, this is not always true. Here’s why…
Breakfast should be one of the biggest meals of the day. It should be larger than lunch, but less than dinner.
For example, if you are having 6 small meals a day for weight loss, then breakfast can take up to 2 of them.
Usually it is recommended to have 1/3 the amount of food that you would have for dinner for breakfast.
1/2 the amount that you would have for lunch makes a great lunch too.
Which Meal Plan Is The Best Plan To Eat For Weight Loss?
Basically, the goal should be to make your diet as balanced as possible.
You should avoid having too high of a protein intake and too high of a carbohydrate intake.
If you are not getting enough protein in the morning, then you are most likely to go into fat storage mode.
You can counter this by having enough protein at lunchtime for weight loss purposes.
There are many different meal plans out there for weight loss.
Some meal plans are more balanced than others, but the majority of them generally recommend that one is eating breakfast, but not worry about what to eat or when to eat it!
It’s best to base your breakfast on your goals.
For example, if your goal is to lose weight then eat breakfast within an hour of waking up.
If you want to gain weight then wait longer than an hour before eating breakfast.
Best Time To Eat Lunch For Weight Loss
There are many different ways to eat for weight loss.
Many people split their food intake into a small meal in the morning and a large meal in the evening.
The best time for this type of regimen is right after work or school in the early afternoon.
When you have free time in the afternoon it’s easy to get distracted and snack on extra calories, so it’s best to have lunch fast when you get home from work or school.
Another kind of eating regimen is called intermittent fasting.
There are many different types of intermittent fasting.
The most commonly used intermittent fasting plan would be to fast for at least twelve hours in the day.
This could be done by skipping breakfast, which is why many people use this “breakfast skipping” to achieve weight loss goals.
Best Time To Eat Dinner For Weight Loss
The best time to eat dinner for weight loss is in the evening around 6 to 6:30 p.m at most.
This is because it allows you to balance your hunger and reduce the number of times you snack on unhealthy foods.
When we sleep we do not eat, and our metabolism slows down as a result.
This means that if you eat dinner late at night, it can cause your body to store fat instead of burning it.
Eating dinner early in the evening also makes it easier for you to go to bed, which can be hard if your body is digesting food.
You should have a small meal with some proteins, complex carbohydrates and vegetables.
You can skip the fats, but you should have healthy fat with dinner.
What To Eat For Dinner To Lose Weight?
Studies have shown that people who eat a healthy dinner earlier in the day tend to maintain their weight and do not gain weight as easily as those who don’t.
There is also some evidence that eating your largest meal earlier in the day may lead to better results with regards to fat loss.
So what should you eat for dinner?
If you do decide to eat something for dinner it should be healthy and not processed.
Processed foods are loaded with preservatives, sodium, and sugar which are all bad ingredients.
Instead, make sure you eat something small for dinner. Eat a salad, some fruit, or even a bowl of soup.
If you must have a piece of meat or fish then you should stick to lean cuts or better yet, eat fish that is loaded with health benefits.
If you’re trying to lose weight though, it’s best to avoid eating at night because it will likely lead to weight gain since your metabolism slows down after 6 p.m.
Does Eating Breakfast Help You Lose Weight?
If you are eating breakfast but do not think it’s making you lose weight, it could be because of three different reasons:
- Eating too much at breakfast.
A common mistake made by many people is that they eat too much food at breakfast.
Eating too much food will make you feel full and bloated.
It also means that your body will not need to burn off the excess energy.
- Breakfast is not nutritious enough.
Your breakfast must include some protein like cheese, egg or meat, complex carbohydrates or whole grains, and some vegetables.
You can also add fruit if you want to lose weight; however, avoid having excess sugar in the morning.
Added sugar is bad for your health and it doesn’t provide you with any nutritional value besides adding calories to your body which makes it harder for you to lose weight.
- Your breakfast does not contain good fats.
Good fats will help you burn fat faster throughout the day. There are many kinds of fats that can help you lose weight.
Some good fat sources include the following: eggs, olives, olive oil, nuts, and seeds.
Best Times To Eat To Lose Belly Fat
This is a recurring question and a current dilemma for many people.
Belly fat is that ugly fat that sticks out over the top of your pants or that bulge that seems to be the last to go no matter what you do.
Unfortunately, it is not as easy as just doing more crunches and sit-ups because belly fat is a different type of fat than surrounding fat.
The way to remove belly fat is with a combination of diet and exercise, and you probably already know that – otherwise you wouldn’t be reading this, right?
But there are certain times during the day when you can expect your body fat to burn more rapidly than at other times.
If done correctly these tactics can help you lose those stubborn last few pounds of belly fat.
Before you get too excited, I need to tell you that making these changes can take a bit of time, so don’t expect to see the results overnight.
While these foods will have a better effect on your body if eaten in combination with exercise and a healthy diet, they will still produce results if eaten by themselves.
This is because your body will burn fat for energy regardless of the source (carbohydrate, protein or fat).
1. The Early Bird Gets The Worm
This is true for many things in life and it is also true when it comes to losing belly fat.
A study showed that overweight and obese test subjects who ate breakfast every day lost more weight than those who skipped breakfast.
The researchers concluded that eating breakfast keeps your metabolism stoked throughout the day and also keeps you feeling full.
This helps you keep up your calorie intake which ultimately leads to weight loss.
2. Eating A Few Hours After You Work Out
The more quickly your body gets energy from food, the better results you will get from your workout.
If you eat a meal 30 minutes after working out, chances are your body will use up that quick-digesting carbohydrate and some protein for energy and burn even more fat.
Water is an excellent way to cleanse your body and clear out toxins.
Drinking at least eight glasses of water per day is also an effective way to lose weight.
Eight glasses don’t sound like a lot, but you should try to keep up with it.
This is one good piece of advice that works for every dieter and every person at the same time.
Avoid Processed Foods
If you do not want to be hungry all day long, eat three small meals a day and avoid processed foods as much as possible.
These foods often contain high amounts of sugar, sodium, and preservatives which will make you want to eat more than you should.
Avoid Sugary Drinks
Sugary drinks are the first thing that comes to mind when you talk about weight loss.
Most soft drinks, like Coca-Cola or Pepsi contain lots of sugar that will make you gain weight.
If you drink these regularly, I recommend trying sparkling water instead.
Shoot For A Small Dinner
If your dinner is too large, there is a chance that you will still be hungry after eating it.
Avoid this by having a smaller dinner. Your body should be used to processing smaller meals at night so your metabolism should not slow down at night because of this change.
Eat More Fibrous Vegetables:
Fiber is a type of carbohydrate that your body can not digest.
For this reason, it will pass through your digestive tract and out the other end without being absorbed and thus, without adding calories to your diet.
Eat Small Meals More Often
There is no need to eat three large meals per day if you can get by with six smaller meals.
When you do this, you will get steady energy over the entire day and will be less likely to be hungry.
Eating Schedule To Lose Weight Fast
There are many reasons why you might want to lose weight.
The main reason, among others, is because it will make you feel better. Your health will improve, your hair will be shinier, and your clothes will fit better.
In addition to all of these benefits, you will also look better.
But there is more to weight loss than looking good.
If you want to lose weight quickly, then you will need a balanced diet and a healthy lifestyle that includes a healthy breakfast, a light lunch, and a light dinner.
This eating schedule is highly recommended by many weight-loss experts and doctors because it can help you lose weight faster without sacrificing your health.
There are many eating plans that emphasize the importance of eating as little as possible at each meal as well as skipping dinners altogether.
However, those people are not looking for quick results so they do not recommend these plans to those trying to lose weight quickly.
Quick results with weight loss are possible though, and they can be achieved without having to deprive yourself of food or even more so without having to skip your dinner.
When you go grocery shopping, focus on buying vegetables and fruits because they will fill you up without adding calories.
It may be best to avoid buying snacks such as chips or other unhealthy foods although they can be helpful in keeping you from feeling hungry.
Be sure to also read the labels on the packages so you know exactly what you are eating and then decide if it is healthy or not.
Final Thoughts on best times to eat to lose weight
The following is a summary of the main points we discussed:
- Eating breakfast is important and doing so will help you to maintain weight loss.
- A healthy breakfast should include protein, complex carbohydrate, fruits, and vegetables.
- A healthy lunch should contain at least one serving of protein.
- The most important thing about the lunch portion is that it should be small in size to maintain your metabolism at a high level.
- Don’t skip your dinner. Dinner will help you to maintain weight loss since it will help to maintain metabolism level at a high level even when you are not sitting around eating all day long.
As you can see, having a healthy diet is very important when it comes to weight loss.
If you are constantly eating, you will feel hungry and constantly want to eat more.
However, if you are eating small amounts of food throughout the day, your metabolism will stay at a high level for all of the day even when you are not eating.
It is much easier to keep weight on when your metabolism is constantly high rather than constantly low which is what happens when people constantly overeat.