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You are here because you want to get rid of those excess fats and I have good news for you! And no I’m not kidding when I wrote “How To Lose 20 Pounds In Two Weeks” as my blog post title.

With the hard-boiled egg diet, you’re gonna shed those pounds pretty quick! I’ve done it and it worked!

You may have heard about the boiled egg diet by now since it’s all over the internet.

The egg diet is a quick, non-fussy way to shed some pounds. And frankly, who wouldn’t fall for a diet like that? While it proves to be efficient in weight loss, every diet has its upside and downside.

Without further ado, let’s dive right in and you’ll even get your egg diet menu plan to help you out!

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What Is The Boiled Egg Diet?

As the name itself tells you, this diet requires that you eat at least one boiled egg per day during one of your meal, be it breakfast, lunch or dinner.

Since the boiled egg diet is a low-calorie and low-carb one, you will need to cut down on rice, pasta, bread and no snacks are allowed between your meals.

Eggs are a good source of vitamin A, D, B12, Choline and Zinc among others.

Most importantly, eggs are a source of protein and we know that a diet with the right amount of protein helps keep us full.

The egg diet is a fad diet that has helped many, celebrities included, shed big weight in only two weeks.

It’s reported that Nicole Kidman has used this diet to shed some pounds prior to starring in her movie, Cold Mountain.

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Types of Egg Diet

The boiled egg diet exists in various forms but still, the eggs should be the predominant food you’ll consume of this diet.

The Boiled Egg Diet

The hard-boiled egg diet is the most common variation of all. It is essentially done within a 14-day period.

This type of egg diet consists of eating the boiled eggs, hence the name, rather than scrambling or poaching the eggs.

Keto Egg Diet

The Keto Diet is one which is a high-fat diet where you put your body into ketosis.

Inside of this weight loss program, you can choose to do a keto egg diet for one week or two.

Usually, you will increase your fat intake by consuming eggs with butter and cheese. And this will help your body draw its daily energy from your fat storage rather than glucose.

If you want to know more about Keto Diet, you can read these two articles below:

The Keto Diet Explained For Beginners & How To Start A Keto Diet For Beginners

The Egg Mono Diet

This type of egg diet is the least recommended one. It’s one where you eat boiled eggs ONLY.

It’s basically a single food diet, which nutritionists are like to disapprove.

Also, it lasts for 14 days and the only thing you will eat is boiled eggs and water. Unattractive right?

Does The 14 Day Boiled Egg Diet Work?

The question is can you lose weight on an egg diet? Yes. By cutting down on calories and carbohydrates, you allow your body to draw energy from your fat storage and protein intake thus resulting in weight loss.

Is The Boiled Egg Diet Safe?

You may be asking yourself if the boiled egg diet for weight loss is sustainable and safe.

Well, if you need to kickstart your metabolism or get out of your weight loss plateau, this diet is for you.

To not get your health in trouble, the maximum amount of time to stick to this diet is two weeks.

You SHOULD NOT resort to the egg diet for the long term!

Basically, a meal on this diet consists of at least one boiled egg as your source of protein and a low-carb vegetable, for example, a salad.

You are also encouraged to incorporate other sources of protein to your meals.

What To Eat With Your Hard-Boiled Eggs

When I say egg diet, by any means you should eat ONLY eggs.

I highly recommend you accompany your eggs with other foods so you get at least a percentage of your required nutrients.

You are allowed to include veggies and drinks to keep things balanced and healthy for your own safety.

Tips For The Best Results

Start Gradually

One thing I’ve learned during the many years I’ve tested different types of diets is to jump on the bandwagon cautiously.

With that said, you should prepare your body gradually for the next phase you’re about to embark on.

A few days before, you can choose to progressively cut down your carb intake.

A diet should not be an infliction to your body but rather a smooth and gradual entry, to always be on the safe side.

Drink More Water

Water has proved itself to be the #1 booster in weight loss.

Its main role is to flush out toxins but also to give you the necessary minerals for your body to function well.

Staying hydrated is key in any type of diet and water has the ability to keep you full.

So, 2-3 liters of water is not recommended but is a must.

Take In Healthy Drinks

Besides the fact that you will accompany your eggs with other healthy foods, allow yourself a few healthy smoothies or juices every day.

High protein drinks will not only compensate for your carb abstinence but will also boost your weight loss.

Boiled Egg Diet Plan

Although eggs are highly nutritious, you cannot and should not go overboard. Due to the presence of cholesterol in the egg yolks, it is recommended to eat a max of 3 whole eggs per day.

Studies have shown that 3 eggs consumed are safe and won’t produce the risk of high level of bad cholesterol. It can slightly increase but not much as stated by Healthline.

Below is your diet plan that will help you lose 20 pounds or more in just two weeks!

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7-Day Sample Menu

Day 1
Breakfast: Take 2 boiled eggs and 1 orange | Lunch: 2 apples and two pieces of small sweet potato | Dinner: Grilled Salmon with salad

Day 2

Breakfast: 2 eggs and 1 smoothie of your choice | Lunch: Green vegetables and grilled chicken | Dinner: Ahi Tuna and Kale

Day 3

Breakfast: 2 boiled eggs and 1 fruit | Lunch: Grilled fish and salad | Dinner: Sliced steak and salad

Day 4

Breakfast: 2 boiled eggs and 1 fruit | Lunch: 2 boiled eggs and salad | Dinner: Chicken and steamed veggies

Day 5

Breakfast: Two boiled eggs, asparagus and strawberries | Lunch: Beef roast with cauliflower | Dinner: Grilled chicken with bell peppers and onions

Day 6

Breakfast: Two eggs and 1 orange | Lunch: Grilled Salmon and salad | Dinner: Blueberries

Day 7

Breakfast: 2 boiled eggs and a smoothie of your choice | Lunch: Grilled chicken with mushrooms | Dinner: 2 boiled eggs and salad

Final Thoughts On The Boiled Egg Diet

Can you lose by eating only eggs? The answer is yes and weight loss is pretty much guaranteed.

I know of a few success stories and mine included where I lost 13lbs in just one week.

I didn’t do it for two weeks because I needed only to lose those 13 pounds. But I know if did it another week, I would have lost another 13 pounds or more.

Again, the boiled egg diet is a short and temporary diet when you badly need an extreme weight loss!

Let me in the comments below if you have seen results doing the egg diet. Would be happy to hear your story!

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