Fasting

Whenever we try fasting or any diet, we look for some ground rules. It’s good that you searched for what can you drink during intermittent fasting. If you didn’t, you…

Are there really such things as intermittent fasting rules for weight loss? A reader asked me that the other day and I decided to write a small post on that.…

Today, in this article, I want to share with you my water fasting results I experienced last year, that I hope will inspire you. I’ve never thought that one day…

You’ve heard of water fasting for weight loss, you’ve seen some awesome results online and here you are! Imagine you could lose up to 10-20 pounds in a matter of…

You woulnd’t be here if you weren’t looking for a simple intermittent fasting guide (for beginners) to help you shed those extra pounds? A few years ago, I started a…