Is rice good for weight loss? This is a million-dollar question that has been asked since the first day of human existence on this planet. As one of the most…
Does stretching burn calories? So glad you asked! Well, the answer is complicated. Studies have shown that light to moderate-intensity aerobic exercise will help you burn more calories. Some people…
Can stress cause weight loss you’re wondering? I’m here to answer that very question. The short answer is yes-stress can cause weight loss. Stress, when left unchecked, can be one…
Here you are on an interesting debate! The whey protein vs plant protein debate! I’ll give my honest opinion based on science-backed research to help you choose which one will…
Does black seed oil for weight loss really work you’re wondering? It’s a reasonable question, and one that I’m here to answer. Here are the facts: Black seed oil is…
Welcome to my huel review article! Huel is a high-protein meal replacement product designed to replace breakfast, lunch, and dinner with added nutrients, vitamins, and minerals. A lot of the…