Does sweating help you lose weight? This is an age-old question that has been debated for centuries. This article will look at the scientific evidence and give you the facts.…
Are rice cakes healthy for your health and weight loss? This is a question that’s been going around for decades, and there are two different schools of thought. One is…
Steam Shower vs Sauna for weight loss? Is this what you’ve been wondering? Great, let’s have a chat! Basically, both steam showers and saunas are bathing techniques that aid in…
After coming across all those body transition videos and respective endorsements, you might be left with this lingering question, ‘do slimming belts really work?’ Well, your desperate approaches to lose…
You’ve probably heard that water can help you lose weight or you are probably thinking “Is there such a thing as water for weight loss?”. Water is often underrated and…
Probiotics? Sounds a bit too medical right? No need to rack your brain around it as I will try to explain in plain English what this means and most importantly…