Have you been trying to lose your belly fat for some time but you feel like you’re just getting nowhere?? Pretty sure foods that burn belly fat is all you need!
May be you’re frustrated or you’re running out of options and want to get rid of your belly fat once and for all.
There are multiple ways you can rid of those fat spilling over your jeans and the steps I personally took to burn my belly fat are explained in this article ➡ Get Rid of Your Belly Fat
There are specific foods that work to help you burn belly fat fast.
Although it is never a good idea to focus on one food, there are certain foods that tend to be much more effective at doing this than others.
This article will provide you with an overview of some of the main types of foods that can help you burn belly fat fast and give you some helpful tips for incorporating them into your diet.
1. High Protein Foods
Protein’s Effectiveness in Reducing Abdominal Fat
Protein is one of the best types of food to eat when you are trying to lose weight, especially if you want to reduce your belly fat.
Protein has been proven to be effective at reducing abdominal fat in several studies.
To understand why protein is so helpful for losing weight, let’s take a look at how it relates to body weight loss in general.
When you take in more calories than your body can burn off, the extra calories are converted into fat molecules and stored throughout the body.
This results in an overall increase in your body’s fat content (body fat gain).
When you take in less calories than your body needs to function, however, the opposite process occurs.
Your body burns off excess fat molecules and uses up energy stored in the liver and other organs.
This results in a decrease in body fat (body fat loss).
The problem is that your body tends to be more efficient at storing excess calories as fat than it is at burning off those calories for energy.
This is why it is so difficult to lose weight! You are kind of fighting against your own body’s natural tendency to store excess calories as fat.
How Protein Can Help You Burn Belly Fat Faster?
???? When you eat more protein, however, your body has trouble converting any of that extra protein into fats.
???? When your body can’t get the extra calories from the protein, it is forced to burn those excess calories through your muscles.
Consequently, you burn a significantly higher percentage of calories from fat when you eat more protein.
As a result of this increased calorie burning, you are likely to lose fat weight faster.
???? High protein foods provide a big portion of your daily caloric intake and are therefore very helpful for helping you lose weight and thus reduce belly fat fast.
Specifically, high protein diets tend to be at least 25% lower in total calories than high carbohydrate diets and may contain as much as 50% more total daily caloric intake.
When you eat more protein, your body will definitely be able to burn more fat.
When you are trying to lose weight, this means that you will lose much more fat than you would have if you had been on a high carbohydrate diet.
This is because protein is the type of food that helps you burn belly fat fastest.
Ultimately, this can help you lose as much as 3 pounds per week when used for 30-day periods.
High Protein Foods That Help Burn Belly Fat Fast
Protein-Rich Foods: Chicken breast, tuna, shrimp, sardines, eggs, fatty fish, almonds, chia seeds, nuts, milk etc…
Many medical studies have shown that a regular and consistent protein intake can really help reduce weight, especially around the abdominal area.
When it comes to losing belly fat fast and reducing excess water content in the body, meat is by far the most effective food type to consume.
The reason is very simple and stems from the fact that meat foods have an excellent ability to increase energy expenditure.
When you eat a high protein meal, your body burns more calories during digestion and at rest after a meal.
This is because when you eat protein, your body competes with itself to convert the protein into its own energy source.
As a result of this increased calorie burning, your resting metabolic rate is increased. In turn, this can help you burn more fat while you are asleep.
One of the most effective ways to burn belly fat fast is to increase the amount of protein in your diet.
Protein is not only full of essential amino acids and vitamins, it also helps your body burn calories much more efficiently.
Calories that are consumed from protein are used as energy much more often than those that come from carbohydrates.
That being said, there are still certain foods that have more beneficial properties when it comes to burning belly fat fast than others.
The foods that are going to be most effective for burning belly fat fast are high protein foods.
This is because they are very rich in one of the essential amino acids, tryptophan, which is the building block of protein.
When you increase the amount of protein in your diet, this helps to ensure that those calories will be used as fuel much more often than if you were to consume a diet that consists primarily of carbohydrates.
Another great source of tryptophan is nuts and nut butter.
If you want to burn belly fat fast, try increasing the amount of nuts and nut butter that you are consuming.
However, it is important to choose your nuts wisely and look for those that are known as a good source of protein and low in carbs.
You want to try not to go overboard and consume more than a handful at a serving.
If you want to know how to lose belly fat naturally and build muscle very fast, you need to ramp up your protein intake.
Not enough protein will leave you hungry and will not be effective in your weight loss simply because protein rich foods take more time to digest, therefore giving you a sense of satiety.
Tip: Whey protein is generally safe to take, so do not hesitate on protein supplements!
More On How Does Protein Combat Belly Fat
- ✅ Protein in foods help fight belly fat when you eat a diet that is high in protein
- ✅ You are consuming more calories from protein than your body can burn off like stored energy inside the body
- ✅ These excess calories are converted into fat molecules, and they are stored throughout the body, causing an increase in overall body fat (body fat gain)
- ✅ So when you eat more protein, you tend to lose more weight by burning off excess fat molecules through your muscles and other organs of the body, helping you lose as much as 3 pounds per week.
2. Whole Foods
Another great way to burn belly fat fast is to incorporate more whole foods into your diet.
Whole foods are the best foods for burning belly fat because they naturally contain high amounts of dietary fiber, water, and vitamins.
These provide the body with all the necessary ingredients to burn belly fat.
Because these foods contain so many essential nutrients, they can also help you absorb other substances in your food more easily, too.
This means that you will have a much easier time getting all of the nutrients that you need for good health and proper functioning from your meals.
You can use this same principle to help you burn belly fat fast by increasing the amount of fruit and vegetables that you are consuming each day.
Both of these foods are filled with vitamins, minerals, and antioxidants that will help your body to get all the nutrients that it needs to burn belly fat at a fast rate.
When you increase the amount of fruits and vegetables that you are consuming each day, you will also be helping to increase your dietary fiber intake.
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3. Dairy Foods (Calcium)
Calcium-Rich Foods: Dairy Foods such as milk, yogurt, cheese, dark green leafy vegetables, soybeans, fish, soymilk, almonds, fortified orange juice, kale, sesame seeds etc…
Dairy foods are amont the best foods that burn belly fat.
The best sources of calcium are certainly dairy products and they have proven to help in reducing fat cells in the stomach area.
This is because calcium controls the effect of your insulin and will help keep it in the right level in your bloodstream.
The more calcium that is available in your body, the slower insulin works and it will trigger the burning of belly fat much more efficiently.
This is why dairy foods are a great addition to anyone’s diet whether they want to burn belly fat or not.
There’s enough evidence to show how diets that allow a high consumption of calcium also have a high rate of less obesity and weight loss.
This is most likely due to the calcium in dairy foods helping the body to burn fat and maintain a healthy weight. Calcium is an essential mineral for a healthy body and it is what makes dairy foods so special.
Consuming the right amount of calcium every day can also decrease issues with bone density and increase your overall health as well.
The consumption of dairy products can have many significant health benefits, which include helping you burn belly fat fast.
Calcium isn’t just for building bones; it has many other uses that are essential for your health.
It helps your body to break down carbohydrates into usable energy. This is one of the main reasons why dairy products are so effective at burning belly fat.
How Does Calcium Combat Belly Fat?
The short answer is that calcium can increase your body’s metabolic rate which will help to burn more calories, as well as the extra stored fat in your body.
When you consume dairy products that contain calcium, it triggers a hormonal response in the body.
This response will cause the release of thyroid hormones into the bloodstream which will increase your metabolic rate.
Calcium also triggers a chemical reaction that will help to convert glucose into energy. This process is called gluconeogenesis and it helps you to burn more fat and calories than usual.
When you are dieting or trying to lose weight, this is a very beneficial process for your overall health and can give you the tools necessary for burning belly fat fast.
There’s enough evidence to show how diets that allow a high consumption of calcium also have a high rate of less obesity and weight loss.
Therefore, if you really want to beat belly bloat and get a flat stomach, consider pumping up your calcium intake.
How To Increase Your Calcium Intake?
Increasing your calcium intake will definitely help you shrink down your belly fat. So, here are a few ways how you can do so:
- Do not forget to include enough calcium in your daily diet
- Cut down on meat once or twice a week and replace with tofu which is made from soy milk (calcium)
- Add calcium-dense snacks to your diet and snack on them instead of other snacks.
- Decrease your consumption of alcohol, coffee or soft drinks as these can alter the calcium penetration inside of the body.
Tip: Don’t forget to reduce your calorie intake. Higher dairy consumption only works with low-calorie diet.
4. High Fiber Foods
High Fiber Foods: Broccoli, almonds, chia seeds, blackberries, raspberries, coconut, pistachios, cauliflower, mushrooms, avocado, etc…
Foods that are high in fiber can do so much good in your body than you can ever imagine.
High fiber and low carb foods work well for weight loss in general but also to combat belly fat and much more.
Fiber-rich foods will make you feel full longer which means less snacking and less eating overall.
The fat in fatty foods is stored more efficiently when carbs are low, so by eating these types of diets you’ll see the pounds melt off your midsection.
The following is a list of some of the best foods for burning belly fat: green leafy vegetables, cruciferous veggies, lean meat and seafood, eggs, nuts and seeds, cheese (from grass fed cows), beans (high in fiber), asparagus.
In fact, the fiber found in foods you eat not only help burn down the fat cells in the tummy but also prevent your body from regenerating them. How amazing uh?!
Tip: Do not increase your fiber intake in one go. as they can cause cramps or abdominal stiffness. Do it gradually!
Bonus – Green Tea Catechins
Green Tea Catechins Help Cut Back On Belly Fats
Green tea is well known as a great beverage to help with weight loss.
A lot of people that drink green tea on a daily basis see the results almost immediately when it comes to burning belly fat.
This is because their metabolism has been sped up significantly, which is why they are able to burn so many more calories and use up so much more energy than the average person.
Green tea does this by boosting your body’s thermogenesis, which is the rate at which your body burns calories.
Polyphenols found in green tea include epigallocatechin gallate (EGCG), which is one of the most powerful antioxidants.
Because these polyphenols can protect your cells from free radical damage, green tea can boost the effectiveness of your body’s natural anti-aging process, which results in better overall health. It also makes you look and feel younger.
And that’s not all: Green tea may also improve your memory and boost your mood, relieve headaches, lower your cholesterol levels, and even fight cancer.
How Does Green Tea Combat Belly Fat?
The antioxidants found in green tea work as metabolic enhancers. They prevent free radicals from damaging body tissues, so you don’t have to work as hard to burn belly fat.
They can also increase the amount of fat that you burn.
This is because they make your cells more sensitive to insulin, which makes them release more fat from your storage sites (i.e., liver and fat cells).
Green Tea Helps You Burn Belly Fat Fast
The effectiveness of green tea in the weight loss world is not unknown at all
Many researchers have found that green tea has the ability to increase fat burning by 17% especially those ugly fats around the abdominal area.
Several studies have been done to prove that the consumption of green tea during a diet can help enhance overall weight loss + fight belly fat.
According to a study published in the Indian Journal of Physiology and Pharmacology, green tea appears to induce thermogenesis and reduce body weight through increasing energy expenditure without affecting resting energy expenditure.
Green tea has been proven to boost your metabolism by up to 4%.
This is why you should definitely include green tea in your diet if you are looking for ways to burn belly fat fast.
However, it’s important to remember that it is not just green tea that can help you burn belly fat fast.
A diet full of foods that have higher amounts of protein has been shown to be most effective for helping people to lose weight and get rid of belly fat.
This is because protein helps increase energy expenditure by burning more calories while digesting and at rest after a meal.
This will help you burn more calories each day which will then translate into making you leaner and feeling healthier overall.
Many other types of foods as well as beverages can also boost your metabolism, which means that they can also help you burn belly fat faster.
Therefore, the best way to burn belly fat fast is with a combination of green tea and smaller diet changes.
Other Foods That Help Burn Belly Fat Fast
Like whole foods, there are certain other foods that can help to burn belly fat fast as well. The main ones include foods such as beans, nuts and avocado oil.
Beans have a large amount of fiber in them which helps to lower the amount of insulin in your blood stream.
Beans are a great source of protein as well and a very good choice for anyone looking to burn belly fat fast.
Insulin is a hormone that is primarily responsible for storing fat.
When your blood sugar drops significantly, it will trigger the release of insulin in order to store up the carbs that your body uses for energy.
When you have more fiber in your diet, you will have much lower amounts of insulin in your bloodstream.
This means that the carbs are stored more efficiently and will burn belly fat faster than usual.
Lastly, nuts can also help you burn belly fat fast and increase the amount of healthy fats in your diet which helps to keep hunger at bay as well as keeps cholesterol levels down.
If you want to lose weight and keep it off, start by making small adjustments to your diet.
Swap out white bread for whole grains, go for more vegetables at lunch, and drink more water with fresh lemon. It’ll add up quickly—and you’ll be on your way to burn belly fat fast!
Here’s your small list of foods that burn belly fat in an efficient way.
Keep in mind that the above foods will be effective and give you amazing results if you follow a healthy diet.
Are you ready to add these slimming super foods to your diet and get rid of your belly once and for all?