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A 3 day tuna diet to lose 10 pounds sounds quite overwhelming, isn’t it? Trust me, the reality is as opposite as the other side of a coin. 

The Tuna diet emphasizes on cutting all the carbohydrate intake and eating only tuna, drinking water, tea, or juice.

Now you must be wondering, is this practice effective for real? Well, it just takes 3 days to test out, which is not a big deal, is it? 

Before you try it out, let’s have enough knowledge about it like, what to eat during the Tuna diet, what should be your diet plan for 3 days, and are there any side effects of the Tuna diet. 

So let’s get started 🙂 

How Does a 3-day Tuna Diet Plan Work? 

The 3-day Tuna diet plan works only on Tuna and water. As Tuna is a low-calorie, low-carb, high-protein plan, it results in extreme weight loss.

In the 3- day Tuna diet plan, people are recommended to take Tuna for at least 2-3 times a day. And yes, how can I forget the 2 liters of water that come along? 

The creator of a 3 day tuna diet, lose 10 pounds technique, Dave says, a person has to eat 1 to 1.5 grams of protein per pound bodyweight in this 3 day plan.

He also added, it should be taken in 3 meals for 3 days. 

So technically, a 150- pound person should consume 150-225 grams of protein. 

To lose weight, you should mainly focus on the diet you follow. You don’t need to spend a lot on a diet, just follow your diet plan religiously, that’s enough! 

For a quick weight loss, this three-day meal plan is perfect. 

Eating low-calorie food is an important criterion in the 3 day tuna diet lose 10 pounds meal plan. Remember, the remaining 4 days of the week are also crucial.

Although there are no post restrictions, you don’t want to eat pastries afterward. You’re going on this plan for a reason, just have that in mind. 

Tuna is a high-protein food. When proteins replace carbs and fats, hunger hormones are also suppressed.

Due to the reduction of these hormones, one following a diet doesn’t feel hungry, which extensively helps in reducing weight quickly. 

Now that we understood the basic concept, let’s just have a look at the 3-day diet plan you need to follow up with. 

3 Day Tuna Diet Plan Lose 10 Pounds 

A professional bodybuilder, David Draper created this 3 day Tuna diet plan. To follow up this plan correctly, you need to take only Tuna and water for 3 days. 

Some people add other things like vegetables and fruits to keep the taste buds alive. But, that’s a big mistake.

Only Tuna and water should be taken, anything else would mess up with your plan. 

Anyway, here’s your 3 day Tuna diet plan for losing 10 pounds

Day 0 for Planning

Proper planning for the Tuna diet is important!

3-day tuna diet results may not satisfy you at times, especially when you don’t plan it out the right way. 

3 Day Tuna Diet Lose 10 Pounds Plan

It’s challenging to follow a 3 day Tuna diet lose 10 pounds. If you have a tight schedule, don’t try Tuna because the diet needs an ample amount of time.

From exercising to keeping a check on things, there’s a lot you’re not supposed to miss. 

Just having food doesn’t take you anywhere. To burn fat, you need to work and reduce it. 

A Pro Tip: If you’re overweight and want quick results, go for the grilled Tuna diet. 

Collect Everything You Need for the Diet

Make sure you have enough Tuna stored. In the upcoming 3 days, Tuna is the only food you’re gonna have. So look for a place where you can buy fresh ones. 

Plan Your Timetable

Include the following in your timetable:

  • Food intake timings
  • Water intervals
  • Workout timings

You might need some workout stuff along with the diet. Have a check on all your things in advance. Don’t let your exercise slip because it’s critical in this 3 day Tuna diet plan lose 10 pounds. 

What to Eat & What Not to Eat? 

A few diet experts suggest that you can have some other food items with Tuna. I recommend sticking with the ‘Only Tuna’ plan.

If you want results that are worth mentioning, be hard on yourself for 3 days.

The primary motive of the diet plan is to supply more proteins to the body. Taking other products may supply other unnecessary nutrients, which would definitely disturb the plan. 

Here are some of our favorite recipes. They taste good and are ideal for a 3 day Tuna diet lose 10 pounds:

  • Healthy tuna diet
  • Tuna patties
  • Yogurt tuna salad
  • Avocado tuna salad
  • Confetti tuna salad

What you shouldn’t eat in a 3 day Tuna diet lose 10 pounds:

  • Albacore 
  • Yellowfin tuna
  • Tunas having high mercury content
  • Anything else that is not tuna 

Your Schedule for Day 1

Early morningWarm water mixed with honey and lemon juice
Exercise According to your routine
BreakfastScrambled egg, soya milk, pomegranate
Water Every 30 mins
LunchTuna salad (can make it according to your taste)
Water Every 30 mins
Evening snacksGreen tea/fruit juice
DinnerTuna burrito with veggies (veggies optional)
Water When needed

Your Schedule for Day 2

Early morningWarm water mixed with honey and lemon juice
ExerciseAccording to your routine
BreakfastOne portion of Grilled Tuna
WaterEvery 30 minutes
LunchTuna salad or any other healthy Tuna recipe
WaterEvery 30 minutes
Evening snacksGreen tea/fresh juice
DinnerHealthy Tuna Salad
WaterWhen needed

Your Schedule for Day 3

Early morningWarm water mixed with honey and juice
ExerciseAccording to your routine
BreakfastTuna salad (yogurt)
WaterEvery 30 minutes
LunchTuna patties
WaterEvery 30 minutes
Evening SnacksGreen tea or fresh juice
DinnerAvocado Tuna Salad
WaterWhen needed

For people not having a proper exercise routine, here are a few workouts that you can include in your plan:

  • Neck rotations (clockwise and anti-clockwise)
  • Shoulder rotations (clockwise and anti-clockwise)
  • Arm rotations (clockwise and anti-clockwise)
  • Wrist rotations (clockwise and anti-clockwise)
  • Ankle rotations (clockwise and anti-clockwise)
  • High Jumps
  • Jumping Jacks
  • Crunches
  • Push-ups
  • Squats
  • Yoga

4 Things You Need to Do After 3-Days Tuna Diet Plan

After a 3-day military diet menu intake, you have to take care of 4 certain things:

  • Start including nutrients in your diet because you’ve taken high proteins and nothing else. In such a condition, your body will be in desperate need of nutrients. So, increase the quantity of intake slowly.
  • Don’t forget to workout daily but make sure you don’t push yourself too much as that won’t be good for your health.
  • Make sure you have adequate sleep. Sleeping makes your body healthy. So, getting proper sleep is very important for your diet.
  • Meditate every day, keep your mind, soul, and everything you can think of calm, haha! For the record, meditation increases positive energy.

Is The 3-Day Tuna Diet Plan Worth It – or Is it A Myth?

Can you lose weight by only eating Tuna? Although no research is proving the results of a 3-day tuna diet, everyone has their own theory.  So, let’s see the reasons behind opting for it. 

Why Do You Need to Opt for A 3-Day Tuna Diet Lose 10 Pounds Plan?

As the 3 day Tuna diet lose 10 pounds plan is all about proteins, it reduces weight quickly. Not only food, but you also need to follow a perfect exercise plan to get the required results.

You can choose another diet plan that includes rich protein food. However, the Tuna diet plan supplies protein and doesn’t allow an increase of carbohydrates.

In comparison, the other high protein diet may include unnecessary carbs. 

You may think when there is only protein intake, the digestive juices may harm your stomach. But no, as fish provides antioxidants and Omega-3 fatty acids that are super helpful.

And because of these, there is no harm that comes with it for your stomach as well as heart. 

Is Tuna Diet Risky?

The human body needs enough calories. The Tuna diet is a low-calorie diet. So, the diet fails to provide the required calories for the body. 

85 grams of Tuna contain 73 calories, 16.5 grams of protein, and 0.6 grams of fat, and most importantly, 0 grams of carbs.

When this is taken for 3 days, the body gets 610 calories, but the general requirement is about 2000. So basically, there will be a deficiency of calories and this might weaken your body temporarily.

So the reasons behind a potential risk on Tuna diet are:

  • Due to a low intake of calories, the body’s metabolism becomes slow and leads to muscle loss
  • The diet has only proteins and no nutrients
  • The Tuna 3-day diet menu involves many restrictions, leading to short or long-term side effects 

Tuna diet weight loss results are quite pleasing for some people and bad for others. The only way to find out is to test it.

One thing is sure, if you follow up with the right planning before and after, you’re gonna have great results with minimum possible risk. 

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