If you’re looking for some healthy alternatives to soda, this is one of the best research ever!
So, what are the most healthy things you can drink?
It turns out that 10 healthy alternatives to soda actually exist, and many of them have health perks not found in soda.
Let’s dive in to find out what you can drink during or after your weight loss that can replace sodas and keep you healthy!
Why Should You Avoid Soda?
Soda is an extremely unhealthy drink. It has no nutritional value and is just a sugar water in a bottle.
The worst part about soda is that it’s extremely high in sugar, which can lead to various health problems such as obesity, diabetes and more…
What’s also bad about soda is the fact that it contains phosphoric acid, which leads to your teeth turning yellow over time.
This has convinced many people to switch from sodas to water instead of buying them for years!
First of all, let’s begin with what you should avoid altogether.
For weight loss starters, try to skip all sodas because they’re highly addicting and cause people to ruin their health.
If you absolutely need soda from time to time, try to use diet drinks, but avoid drinking them as much as possible; an occasional drink will be fine, but if you’re doing it frequently, you badly need to change this habit.
Risks of Regular Soda Consumption
Soda is high in sugar, which is what causes obesity and tooth decay. Other than that, there are several other health problems associated with regular soda consumption.
In some studies, more than 25% of women drinking diet sodas regularly had their periods stop coming for the first time in a year.
This proves that diet sodas (or artificial sweeteners) can throw off your body’s natural cycles, which is never a good thing.
Research has also shown that artificially sweetened drinks lead to weight gain and obesity.
Soda also contains a lot of calories, and while they might come from sugar, they’re still high in calories.
If you want to know what soda alternatives have more benefits to your health than sodas, read on!
Sodas & Weight Gain
Again, sodas are very unhealthy and are a common source of weight gain.
This is mainly because sodas contain a lot of sugar which causes you to crave for other sweet things, thus increasing your caloric intake, which leads to weight gain.
Another reason why soda leads to weight gain is the fact that soda contains “empty calories” which have no nutritional value, so you don’t feel full by consuming them.
10 Healthy Alternatives To Soda – Keep The Pounds Away!
So, the first step in making the decision to switch to healthy alternatives to soda is understanding that sodas are the worst drinks you can consume.
The second step is finding alternatives that are as healthy or healthier than sodas.
Here are 10 of them.
#1 Water – One of The Best Alternatives To Soda
The best alternative for soda is no doubt water.
Water is very healthy and does not contain any harmful ingredients.
It also helps you stay full for a long time so you eat less and lose weight faster!
If you want, try flavoring your water with fruits such as lemon or raspberries which make it a lot tastier.
A glass of water is often enough to fill you up before a meal, so you don’t have to consume a whole meal.
You also won’t feel hungry until later. It’s also a good idea to make sure you consume enough water throughout the day, so you’ll stay hydrated and healthy.
Water not only helps you lose weight, but it also helps prevent many serious health conditions such as diabetes, cancer, and heart disease.
The best thing about water is that it’s low in calories while being very healthy compared to sodas which have minimal nutritional value as well as damaging your health severely.
Some of the health benefits of water are proven by the World Health Organization and other health organizations.
#2 Fruit Juice
Fruit juice is made from concentrated fruits.
The chemicals in concentrated fruits are removed in order to extract these juices. The problem is that these juices have certain amounts of sugar in them, which means it’s very common to gain weight if you drink them regularly.
If you want, try not drinking juice on an empty stomach as this will make you feel full faster than drinking fruit juice would otherwise do.
But the best way to go is to reduce fruit juice’s sugar content is to make your own juiced using whole fruits rather than using extracts.
There are many healthy and delicious juices that can replace soda.
The best and most popular alternative is fruit juice, in which the best choice is apple juice.
This fruit contains red anthocyanins which fight heart problems and problems with the blood vessels, reducing inflammation.
It also contains fiber, manganese and vitamin C which has numerous benefits for your body!
You can also get other healthy juices such as carrot juice or orange juice. The list is huge!
#3 Coffee
Coffee is also a great substitute for soda, as it contains antioxidants and anti-inflammatory properties that fight diseases.
It also contains no calories or sugar, so it’s great for weight loss.
The only problem with coffee is that caffeine is an addictive substance which can make you feel jittery if you consume too much of it.
So, try cappuccino or latte instead of plain black coffee to avoid getting too much caffeine.
#4 Tea
Drinking tea on a daily basis can be very healthy!
Tea has many health benefits and can help you lose weight by boosting your metabolism and detoxing your body.
It also has numerous antioxidants which can reduce inflammation of your blood vessels.
The best and most popular tea substitute is black tea.
Black tea is a great alternative to soda because it contains many beneficial properties, but it also tastes great! You should try it and see what you like!
#5 Smoothies
Smoothies are a great way to lose weight because they contain almost no calories and they fill you up for hours.
This is why most of them are made with fruits that contain a lot of water and have low calories.
The most popular smoothies are those with fruits, yogurt or almond milk as ingredients.
They can be sweetened with fruits like berries or you can make them savory by adding spices and vegetables.
#6 Yogurt
If you want to replace your soda with something healthier, but also sweet and tasty, homemade yogurt is what you’re looking for!
Not only do yogurts contain fewer calories than sodas but they are also packed with protein and vitamins that make it an excellent substitute.
The best thing is that you can also add fruits to your yogurt, so it doesn’t only taste good but you can eat a healthy and filling snack at the same time.
#7 Green Tea
If you want to replace soda with something healthier and more delicious than water, try green tea!
Green tea is a great alternative because it contains antioxidants which improve how your body functions and also it helps suppress your appetite.
It also has a lot of health benefits if you drink large amounts of it regularly, such as reducing cholesterol levels and boosting your metabolism.
You can drink green tea in the morning as a replacement for coffee or at night as a beverage to replace soda.
#8 Watermelon
Watermelons are a great substitute for soda, because they help you lose weight.
This fruit has very low calories and contains many antioxidants which fight inflammation and age-related diseases.
It also has fiber, which helps boost your metabolism.
Watermelon is easy to find nowadays so you can even find it in supermarkets, but when you do so, try to choose ripe watermelons!
Ripe ones have a lot of water in them which makes them very refreshing to drink!
#9 Cranberry Juice
Cranberry juice is a great substitute for soda because it helps you lose weight and have a better digestion.
This juice makes your body more efficient, so it’s great for burning fat and speeding up your metabolism.
It also has a lot of anti-inflammatory properties, which makes it very useful if you’re suffering from some sort of inflammatory diseases such as arthritis.
You can replace soda with cranberry juice on a daily basis, but make sure to drink only unsweetened cranberry juice as sugar can hinder weight loss.
#10 Matcha Tea
Matcha tea can be used on a daily basis as a replacement for soda.
This tea contains powerful antioxidants that are able to fight free radicals and take care of your body.
It also contains caffeine which makes it very helpful if you’re looking for something caffeine-free.
If you’re trying to lose weight, this tea is great for you because it makes your body more efficient and boosts your metabolism, so it speeds up fat loss.
#11 Soups
If you want to replace soda with something healthier and more delicious than water, soups can be a great choice!
The most popular soups are those which include vegetables or beans which are full of vitamins and they also contain a lot of fiber, so they help your body function better.
If you have any favorite vegetable soup recipe, replace soda with it on a daily basis!
#12 Vegetable Juice
Vegetable juice can be used as a replacement for soda.
This juice is very beneficial for your body and it also contains a lot of vitamins and minerals that improve your health.
If you replace soda with vegetable juice every day, you will also speed up weight loss because it has almost no calories.
The best vegetable juice to replace soda is kale or spinach juice, but you can also choose other vegetables if you find them more delicious than kale or spinach!
#13 Tomato Juice
Tomato juice can be used as a replacement for soda if you want to lose weight.
This juice contains a lot of antioxidants which help your body fight free radicals and improve the functions of your body.
It also contains lycopene, which is an antioxidant that helps fight cancer and other age-related diseases.
The best thing about tomato juice is that it also contains a lot of water, so it’s very hydrating!
#14 Water With Lemon
Water with lemon is one of the best things you can consume every morning if you’re trying to lose weight.
This drink can help you eliminate toxins and fat from your body, so it can be a great alternative to soda.
Try to prepare your own water with lemon at home and drink it daily, as it’s much healthier than soda.
#15 Black Tea
If you want to replace soda with something healthier and more delicious than water, try black tea!
Black tea contains many antioxidants which boost your metabolism and improve how your body functions.
It also has caffeine which is very helpful if you need a small pick-me-up in the morning or at night.
#16 Coffee With Milk And Sugar Free Syrup
Coffee with milk without sugar is an excellent substitute for soda.
This drink contains a lot of antioxidants and also it contains caffeine, which speeds up your metabolism and makes your body function better.
Try to choose coffee without sugar, as sugar can sabotage the weight loss process.
You can add sugar-free syrup to taste, but make sure to choose something like Stevia or Splenda which contains no calories.
#17 Iced Coffee
Iced coffee is processed in such a way that it’s better than hot coffee because it contains fewer calories.
If you replace soda with iced coffee, you will speed up your weight loss because caffeine is very helpful if you’re trying to lose weight and boost your metabolism.
Iced coffee can be an excellent replacement for soda if it has low calories or sugar free syrups.
Final Thoughts on Healthy Alternatives To Soda
If you’re struggling to cut back on your intake of soda, the above are the best suggestions I have for you.
These healthy alternatives to soda are not only natural and nutritious but also economical and delicious.
Once you see how much healthier these alternatives are than sodas, it should be a no-brainer that these are the healthier options to go with!
