Heather Rae Young’s Weight Loss Journey and Diet Plan

Heather Rae Young, the popular reality TV star from “Selling Sunset,” has transformed her body through an inspiring weight loss journey and a commitment to a healthy lifestyle. With her dedication to a plant-based diet and regular exercise, she has achieved remarkable results. In this article, we will delve into Heather’s weight loss journey, explore her plant-based lifestyle, learn about her family’s healthy diet, discover her favorite meals, get valuable weight loss tips from her, explore her favorite vegan products, and find out about her snack recommendations.

Heather Rae Young’s Plant-Based Lifestyle

Heather Rae Young, known for her role in the reality TV show “Selling Sunset,” has been a dedicated advocate for a plant-based lifestyle for over 12 years. With her 2.8 million Instagram followers, she shares her love for plant-based living, offering tips and recipes that inspire others to adopt a similar approach.

Heather’s commitment to a plant-based diet has not gone unnoticed by her husband, Tarek El Moussa, who has also embraced this lifestyle to support her. In fact, their wedding featured a vegan menu and vegan cakes, demonstrating their shared commitment to plant-based living.

In embracing a plant-based lifestyle, Heather has not only improved her own health but has also become an influential figure in the world of plant-based living. Through her social media platform, she educates and encourages her followers to explore the benefits of a plant-based diet, promoting healthier choices for both individuals and the environment.

To offer a visual representation of Heather Rae Young’s commitment to a plant-based lifestyle, below is an image showcasing her enjoying a plant-based meal:

Heather Rae Young’s Family’s Healthy Diet

Heather Rae Young’s family prioritizes a healthy diet to accommodate their various dietary restrictions. Tarek’s son, Brayden, follows a dairy-free diet due to an allergy, while his daughter, Taylor, is gluten-free because of celiac disease. Heather and Tarek emphasize the importance of eating healthily to their children, explaining that food plays a vital role in their overall well-being.

By adhering to their respective dietary restrictions, Heather Rae Young’s family ensures that everyone’s nutritional needs are met. They create a supportive environment that promotes healthy eating habits and teaches the children about the importance of nourishing their bodies with the right foods.

Providing for Dietary Needs

  • Brayden’s dairy-free diet is carefully planned to ensure he receives necessary nutrients like calcium from alternative sources such as fortified plant-based milks and leafy greens.
  • Taylor’s gluten-free diet involves selecting foods that are naturally gluten-free or using gluten-free substitutes for bread, pasta, and other grain-based products.

Heather and Tarek work together to create delicious meals that meet the whole family’s dietary needs. They prioritize incorporating nutritious ingredients and exploring a variety of flavors to make mealtime enjoyable.

Through their commitment to a healthy diet, Heather Rae Young’s family sets an example for others, demonstrating that it is possible to accommodate dietary restrictions while still enjoying delicious and nutritious meals.

Heather Rae Young’s Favorite Meals

Heather Rae Young is not only dedicated to maintaining a healthy lifestyle, but she also loves to cook delicious and nutritious meals for herself and her family. Her go-to meals are both satisfying and packed with flavor.

One of Heather’s favorite dishes is gluten-free pasta with vegan meatballs. She combines this hearty pasta with a rich and flavorful sauce, along with a medley of broccoli and mushrooms, creating a balanced and filling meal.

When it comes to burgers, Heather puts her own healthy twist on them. She enjoys making her burgers with baked potatoes and loads them up with an array of tasty and nutritious vegetables. The combination of the juicy burger patty and the savory vegetables makes for a wholesome and satisfying meal.

With her cooking style, Heather focuses on using vegan ingredients and elevates the flavors with fresh herbs and spices. This not only enhances the taste of the meals but also ensures that they are packed with nutrients.

Heather Rae Young’s Weight Loss Tips

Embarking on a weight loss journey can be challenging, but Heather Rae Young is here to offer some valuable advice. As someone who has successfully transformed her body and adopted a healthy lifestyle, Heather understands the importance of making small changes gradually.

Heather emphasizes that achieving and maintaining a healthy weight is not just about a quick fix; it’s a long-term commitment to overall wellness. Here are her top tips:

  • Adopt a plant-based diet: Heather Rae Young’s weight loss journey was greatly influenced by her transition to a plant-based diet. By incorporating more fruits, vegetables, whole grains, and plant-based protein sources into her meals, she was able to nourish her body while reducing calorie intake.
  • Incorporate exercise: Heather suggests incorporating both strength training and cardio exercises like running into your fitness routine. Strength training helps build lean muscle, which can boost metabolism, while cardio exercises help burn calories and improve overall cardiovascular health.
  • Focus on overall health and well-being: It’s important to view weight loss as part of a holistic approach to health. Heather encourages individuals to prioritize self-care, get adequate sleep, manage stress levels, and stay hydrated. These factors contribute to overall well-being and can support weight loss efforts.

By following Heather Rae Young’s weight loss advice and embracing a healthy lifestyle, you can set yourself up for long-term success on your own weight loss journey.

Heather Rae Young’s Favorite Vegan Products

Heather Rae Young, known for her dedication to a plant-based lifestyle, has a few favorite vegan beauty products and snacks that she loves to incorporate into her daily routine. Whether you’re looking for vegan beauty options or delicious plant-based snacks, Heather has got you covered.

Vegan Beauty Products:

When it comes to her skincare routine, Heather highly recommends Osmia Spotless Blemish Oil. This vegan beauty product is her go-to for combating pimples and achieving clear, radiant skin.

Vegan Snacks:

For those looking for tasty plant-based snacks, Heather has a few favorites. She enjoys indulging in delicious treats like Unreal snacks, which offer a vegan twist on classic favorites. If you’re in the mood for something cold and creamy, Heather suggests trying So Delicious Cashew Milk Ice Cream – a dairy-free delight that comes in various flavors. And when it comes to satisfying her sweet tooth, she loves SmartSweets gummies, which offer a low-sugar alternative without compromising on taste.

In addition to these specific recommendations, Heather also enjoys other vegan snacks like Rise Bars, packed with plant-based protein, TRU Plant Based Protein Powder for a post-workout boost, and Mary’s Gone Crackers for a wholesome, gluten-free option.

Heather’s journey to a vegan lifestyle has led her to discover a variety of incredible vegan products that complement her commitment to healthy living. Incorporating these vegan beauty products and snacks into your own routine can help you not only look and feel great but also align with a more sustainable and compassionate lifestyle.

Heather Rae Young’s Snack Recommendations

When it comes to satisfying snack cravings while maintaining a healthy lifestyle, Heather Rae Young has some great options in mind. These snacks are not only delicious but also align with her dietary preferences. Let’s dive into Heather’s top snack recommendations:

1. Rise Bars

If you’re looking for a protein-packed snack to fuel your day, Heather suggests trying Rise Bars. These gluten-free bars come in various flavors and are made with high-quality ingredients. They are a convenient option to keep you energized and satisfied between meals.

2. SmartSweets Gummies

For those with a sweet tooth, Heather recommends SmartSweets gummies. These tasty treats are low in sugar and made with plant-based ingredients. Enjoy guilt-free snacking with these flavorful gummies that come in different fruity varieties.

3. Dried Fruit

Heather loves to keep dried fruit on hand for a quick and nutritious snack. Mangoes are one of her favorites, offering a chewy and naturally sweet option that satisfies cravings. Dried fruit is a great source of fiber and essential nutrients.

4. Gluten-Free Crackers – Mary’s Gone Crackers

When it comes to gluten-free snacking, Heather enjoys the crunch and flavor of Mary’s Gone Crackers. These gluten-free crackers are made with whole grains, seeds, and spices, making them a wholesome choice for satisfying your snack cravings.

Incorporate Heather Rae Young’s snack recommendations into your daily routine for a healthy and enjoyable snack time. Whether you’re seeking protein bars, gummies, or gluten-free crackers, these options offer a variety that caters to different preferences and dietary needs. Enjoy these snacks guilt-free and keep your energy levels up throughout the day!

Heather Rae Young’s Healthy Habits for Success

Heather Rae Young, the beloved star of “Selling Sunset,” has achieved her remarkable weight loss and maintains a healthy lifestyle through her commitment to consistent workout routines and healthy habits. She incorporates a combination of strength training and running into her weekly workouts, ensuring she stays active and energized.

In addition to her exercise routine, Heather understands the importance of nourishing her body from within. She emphasizes the need to incorporate omega-3 fatty acids into her diet and accomplishes this by regularly taking fish oil supplements and vitamins. By prioritizing her health and remaining dedicated to her routines, Heather has successfully achieved her weight loss goals and continues to inspire others with her journey.

Heather Rae Young’s dedication to her physical and mental well-being serves as a motivating factor for many of her fans. By following her footsteps, incorporating regular exercise, and embracing healthy habits, individuals can strive towards achieving their personal health and fitness goals. Heather’s story reminds us that with commitment and determination, we can make positive changes to our bodies and lifestyles.


What is Heather Rae Young’s weight loss journey and diet plan?

Heather Rae Young has undergone an impressive weight loss journey through a plant-based diet and regular exercise.

How long has Heather Rae Young been advocating for a plant-based lifestyle?

Heather Rae Young has been an advocate for a plant-based lifestyle for over 12 years.

What dietary restrictions does Heather Rae Young’s family have?

Brayden is dairy-free due to an allergy, while Taylor is gluten-free because of celiac disease.

What are Heather Rae Young’s go-to meals?

Heather Rae Young’s go-to meals include gluten-free pasta with vegan meatballs, and burgers with baked potatoes and vegetables.

What tips does Heather Rae Young offer for weight loss?

Heather Rae Young encourages making small changes gradually, adopting a plant-based diet, incorporating exercise, and prioritizing overall health.

What are Heather Rae Young’s favorite vegan beauty products and snacks?

Heather Rae Young recommends Osmia Spotless Blemish Oil as a beauty product, and enjoys Unreal treats, So Delicious Cashew Milk Ice Cream, and SmartSweets gummies as snacks.

What snack options does Heather Rae Young suggest?

Heather Rae Young suggests Rise Bars, SmartSweets gummies, dried fruit, and gluten-free crackers like Mary’s Gone Crackers as healthy snack options.

What are Heather Rae Young’s healthy habits for success?

Heather Rae Young incorporates strength training and running into her workouts, prioritizes omega-3 fatty acids, and maintains a consistent routine.
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