When it comes to getting in shape, not many people know how to lose hip fat and they end up getting frustrated about not getting results.
Losing hip fat is easy they say? But in reality, it’s one of the most challenging parts of the body people have a hard time with.
But the good news is, there are a lot of very simple ways that you can do this and that will help you in your battle against that stubborn fat around your hips.
To lose hip fat, you need to change your diet and do some exercise.
You should choose exercises that are low impact as this will make it easier on your hips.
The most important factor in losing hip fat is dieting.
Dieting requires a lot of discipline and patience, which may seem impossible at first but once you are able to overcome the challenges, the benefits you reap will be worth it.
Having a healthy diet is one of the most important things when it comes to weight loss and exercise since these two are closely related.
But if what you eat is not healthy then there will be no weight loss.
Eating a lot of simple carbohydrates and fats that are bad for the body such as chips, burgers, soda, french fries and other unhealthy foods will quickly add up to extra pounds that you can’t lose.
Losing Hip Fat Can Be Difficult
Losing hip fat can be difficult. Almost everyone has trouble getting rid of the portly fat around their hips, but it is often due to our sedentary lifestyles and everything we eat that lack nutrient.
10 Best Tips to Lose Hip Fat The Fast Way
1. Go On Low Carb Diet
One of the best ways to lose hip fat is by going on a diet that has low carbs, high protein and low fat.
This will help you shed pounds without the bulk of the weight going directly to your hips.
You should be aware that if you want to have a healthy diet, then you should focus less on cutting out all carbohydrates and more on cutting out junk foods and processed foods that are made up of refined carbohydrates.
On top of this, while cutting out processed foods, it is also very important to cut out refined sugars as well as any other sugary drinks such as soda or energy drinks.
To make the diet even more comfortable, you should go on a low sodium diet as well as cutting out additives.
This diet will make it easier on your body and will help you shed that stubborn fat around your hips.
But if this is not enough to get rid of the fat, then you should go on a low-calorie diet.
To lose hip fat, you need to be willing to lose some weight in the first place but if this does not come easily then you may want to permanently switch to a lower calorie diet until the weight comes off naturally.
2. Cut Out Sugary Drinks
Sugary drinks are becoming more and more popular these days.
But not only do they taste good; they also contain a lot of sugars.
All sugars are not created equal, so you should try to stay away from the ones that are refined like fructose and sucrose.
These types of sugars can turn into fat very quickly which will make it harder for you to shed that belly fat around your hips.
Instead, you should opt for healthy sugars such as those found in natural fruits and vegetables or even in whole grains.
Not only will this allow you to enjoy your favorite sugary drinks without gaining weight, but it will also be healthy for your body as well as better for your waistline.
3. Add More Fiber + Fat To Your Diet
When it comes to losing hip fat, one of the things that you need is a diet high in fiber and fat.
There are many different types of fiber, but you do not need to be worried about the different types.
All you need to know is that there is a type of fiber that will help you lose hip fat, and there are two types of fats that will also make it easier for your body to shed pounds.
You should be careful not to go too far with the types of fats as this will cause your body to have trouble shedding those extra pounds while eating healthy foods such as vegetables, fruits and whole grains.
There’s a type of healthy fat that will help your body lose belly fat, and there is a type of fiber that will make it easier for your body to shed belly fat.
You should try to eat a combination of these two types of food to lose hip fat.
4. Exercise Regularly
Exercising regularly will make it easier for you to lose hip fat.
This is because exercise will burn off the calories that are stored in the body as well as melt away some of that stubborn fat around your hips.
The more often that you exercise, the more quickly you will be able to lose hip fat.
But you should also try to choose exercises that are low impact so that it doesn’t put too much strain on your hips.
The best way to lose hip fat is by combining a healthy diet with an exercise routine.
5. Drink Plenty Of Water
When it comes to losing hip fat, nothing works quite as well as water!
ou will need to drink a lot of water if you want your body to burn off belly fat and shed those extra pounds around your hips and waistline.
6. Try Out HIIT Exercises
HIIT exercises are short for High-Intensity Interval Training.
These types of exercises involve a lot of short period workouts and very little rest in between sets.
This is a good type of exercise for people that have to squeeze a workout in at the end of each day but do not have a lot of time to spare.
This type of exercise will help you lose hip fat as well as weight around your belly.
7. Drink More Flavorful Water
Water may not taste good out of the tap, but there are ways that you can change that.
One of the best ways to lose hip fat is to add some fruit or even some flavor packets to your water.
This will make it easier for you to drink plenty of water without having to choke down plain water.
8. Do Not Over-Exercise
It is easy to fall into the trap of doing too much exercise when you are trying to lose hip fat, but this can actually cause more harm than good.
It is much better to do a few exercises several times a week than to do one big workout at the beginning of each week.
This will help you lose hip fat quicker as well as protect your body from any harm that may come from doing too many exercises too quickly.
9. Eat Smaller Meals
When it comes to losing hip fat, eating smaller meals can be very beneficial.
This is because overloading the body with food will make it harder to lose weight which means you have to do more work in order to shed some extra pounds.
This can then lead to more weight gain because your body will be used to getting the extra food that it needs.
10. Choose More Protein
Protein is the best way to build muscle in the body and this will help you lose weight around your hips and waistline.
Protein shakes and supplements can be helpful for people that are on a protein diet or that are simply not getting enough protein in their daily diets.
The easiest way to lose hip fat is by making sure that you are eating enough protein as well as cutting back on processed foods, refined sugars and fats to promote good health.
Protein supplements are also a good idea for those that want more protein but cannot eat enough at each meal.
11. Increase Your Metabolism
It is all about burning more calories than you take in.
An increase in metabolism means an increase in the number of calories being used up.
There are quite a few ways that you can increase your metabolism, but this will not be effective if you do not combine it with eating fewer calories and working out.
So, losing hip fat is simply a matter of raising your metabolism in order to burn off the extra calories that you are taking in each day.
12. Eat More Vegetables And Fruits
Vegetables and fruits contain healthy vitamins, minerals and nutrients that will help you lose hip fat as well as other types of fat around your waistline or hips.
If you want to lose hip fat, the first thing that you need to do is start eating more vegetables and fruits.
These types of foods will provide the body with all of the important nutrients and vitamins that it needs to burn fat and help your body shed those extra pounds around your waistline.
Top 10 Exercises To Burn Hip Fat
There are many different types of exercises you can do in order to lose hip fat.
The most popular of these exercises is the bike exercise and this is because it is a low impact type of exercise that helps to make it easier for your body to shed the fat around your hips and waistline.
Here are 10 best exercises that can help you lose weight around the hips, waistline or belly.
1. Bicycle Exercise
This type of exercise will make your heart work harder than most types of exercises while also helping you burn off some calories at the same time.
The calories that you produce during the exercise are also used to help your body burn fat.
2. Deadlift Exercise
Deadlifts help you burn up all of the calories that you have stored in the body and also helps to improve your overall physique.
They will also strengthen your muscles so that they can help you lose hip fat along with the extra pounds around your waistline.
The best part about deadlifts is that they can be done easily at home so it doesn’t require a gym membership and saved money on gym fees as well as other forms of exercise equipment.
3. Squat Exercise
Squats are a great way to lose weight because they work your entire body including your arms, legs and core.
They are also a good exercise for losing hip fat. The best part about squats is that they can be done at home without any equipment.
4. Jumping Rope Exercise
Jumping rope requires very little equipment and you can do it at home which means it is very inexpensive as well as easy to do.
Jumping rope makes your heart work harder than most types of exercises especially when you start using speed ropes instead of slower ones when you first start doing this exercise.
5. Mountain Climber Exercise
Mountain climbers help to strengthen your heart and they also work out the muscles of your arms and legs.
They are a great exercise to do in order to lose weight around the hips and waistline. The best part about mountain climbers is that they can be done easily at home.
6. Push-ups Exercise
Push-ups will help you burn energy and calories while strengthening your chest, arms and core so that they can help you build muscle.
This will eventually make it easier to lose hip fat through weight loss.
Push ups are also an excellent way to keep your body healthy and build strength altogether.
7. Stairmaster Exercise
Stairmasters are a good way to work out your legs and they can also help to burn calories.
People that do stairmasters are able to burn a lot of calories in just a short amount of time so it is helpful for those that want to lose muscle but also want to lose hip fat as well.
8. Treadmill Exercise
If you want to lose weight around your waistline or hips try using a treadmill.
By walking or running on the treadmill you will be exercising your entire body at the same time.
They can help to build muscle which will help with your hip fat loss.
9. Jogging Exercise
Jogging at a pace that is even slightly slower than normal speed is a great way to lose weight around the hips and waistline.
It is also an excellent way to work out all of your muscles at once especially if done for 30-45 minutes in one session.
10. Step Aerobics
Step aerobics are a great form of exercise that is easy to do and quick workouts that can be done at home.
There are many different variations of step aerobics which include ones that use your legs, abs and even your arms.
Step aerobics will help to tone the muscles in your body as well as burn calories while raising the heart rate at the same time.
This type of exercise is low impact so it will not put a strain on your joints or cardiovascular system but it does work them all so they can work together to help you lose weight around the hips, waistline or belly.
Final Thoughts On How To Lose Hip Fat
Losing hip fat is not as hard as you might think, but it does take a lot of work on your part.
You must be dedicated and ready to lose the weight in order to make sure that you are successful in your quest.
It is important to remember that you can’t just lose weight from one part of your body such as your hips.
If you want to lose hip fat, it is important that you work on toning the rest of your body as well.
This is a good way to ensure that you are fitting into those jeans that are hanging in the closet and waiting for you to fit back into them.
There are several exercises that will help you lose hip fat but remember it takes a lot more work than just doing some exercises.
You have to combine the exercise with a healthy diet so that you will be able to lose weight and get rid of those pesky fats around your hips.
This article has provided you with the best methods for losing hip fat fast and easily so all that’s left for you to do is get started today. Good Luck!
