Are you struggling to shed those extra pounds? Do you want to get your thin body back or do you want a thin and healthy body so bad that you’re ready to put in the efforts? If you find yourself in one of these situations, then this guide on how to lose weight fast naturally is for you!
Imagine you could fit into your favorite clothes without struggle!
Imagine you could walk down to the beach wearing a swimsuit you’ve always wanted!
But right now that’s not case because of these extra fats spilling over your jeans!
I’m here to tell you that it doesn’t have to be this way anymore if you only know what to do to get rid of your belly fat, muffin top, love handles, and other unwanted displays of fat on your body.
Without any further ado, let me share with you the best weight loss tips that have helped me lose big weight (41 pounds) in just a few months!
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Can I Lose Weight Without Exercise?
I think this has to be one of the most popular queries on the internet.
Exercising is hard (i know it was for me) and we all want a soft and natural diet to make our way to our new body.
With that being said, losing weight without exercise is definitely feasible.
The web is flooded with success stories about people having lost huge weight without any exercise at all.
And I’m one of these success stories! So, believe me when I say that if you don’t have time to go to the gym or even workout at home, applying the tips below will definitely bring results.
How To Lose Weight Fast Naturally
First of all, we will see how you can lose weight fast naturally without exercise.
This will imply primarily taking very seriously a different approach to your overall diet.
#1 Eat More Healthy
One of the most common reasons behind weight gain is a poor diet.
Eating unhealthy foods will not only affect your weight but your health in general in the long term.
That’s why a healthy diet is the number one thing you should closely monitor in order to make losing weight a reality!
As I always say, you can exercise 7 days a week but if your diet is abysmal, there’s no way you could prevent stocking up on pounds.
So, this means that the very first thing you will want to consider changing is your diet.
Passing from a poor to a healthy diet is not complicated at all and you will find many benefits doing so.
Generally speaking, it’s not complicated but, mentally it can be hard since you’re so used to eating those foods that are good to the mouth but bad for your weight and health.
Eating healthily will have so many benefits on your weight, health, and your budget as well!
Benefits of Eating Healthy:
- Cutting chances of putting on weight
- Feeding your body to be more in shape and healthily functional
- Training your mind and stomach to eat enough, not overeat
- Saving money by not eating out at restaurants
Now that you know the vital step to a successful weight loss, go and clean your pantry and fridge of all the bad guys!
#2 Avoid Refined White Carbs
Well, the second tip I have for you that will help you lose weight fast is to stay away from the refined carbs.
Also known as the white carbs, they have little to no nutritional value for health, let alone for weight loss.
Refined white carbs are those not-so-healthy carbs that have been deprived of all the necessary minerals and vitamins (during production).
Refined carbs such as white pasta, rice, bread, and so on will never contribute to weight loss.
They are not dangerous for health but since we are talking about weight loss, then they should be avoided for better results.
Adding in complex carbs in your diet will be much more beneficial for both your health and weight loss.
Complex carbs are those carbs that have not been processed and still contain all their nutritional values such as fiber, vitamins, and minerals.
Complex carbs you should add to your grocery list:
- Brown rice
- Whole wheat bread
- Whole wheat cereals
- Sweet potatoes
- Black beans
- Whole wheat pasta
#3 Increase Your Protein Intake
Protein is one of the staple nutrients that promote weight loss.
Basically, foods that have a high protein content are always recommended when dieting.
Not only protein is good for bone health but it has a lot of direct effects on weight loss.
Actually, when we eat our protein properly, we are allowing our body to work for fat destruction.
- Protein suppresses appetite and hunger pangs.
- It also reduces cravings because it has the ability to fill you up.
- It stimulates your metabolism to burn more fat.
Feel free to up your protein intake for a quicker weight loss.
#4 Drink Plenty of Water
Water is often overlooked by many people but if you miss on water, you’ll also miss on losing weight.
Because water is an amazing weight loss booster.
There’s no denying that water will help you lose weight fast. Therefore, I encourage you to get at least 2L of water in your body every single day.
Although the main function of water in the body is to make a clean sweep of all toxins, needless to say, that along the way it’s also working out to help get rid of fat cells.
In addition, water is a great appetite suppressant. Drinking a glass of water 15-20 minutes before a meal will definitely make you eat less.
#5 Eat in Small Plates
For long decades, health experts have agreed that one of the most effective ways to cut down on calories is to use small plates.
While it’s true than not everybody’s brain can be fooled with a smaller plate, others can testify that this has worked like a charm!
I can also attest that it’s a strategy that works and in my articles, I will always recommend things that I have personally tested and seen results with.
#6 Sleep Enough (7-8 Hours)
I cannot stress enough on the importance of a healthy sleep pattern.
Sleep plays an important role in the good running of our system and is a great contributor to weight loss.
In fact, our system burns calories mostly when our body is at rest.
Besides this, when you’ve had a good night sleeping for 7-8 hours, you’ll be fit to attack your day without feeling sluggish.
In fact, when you feel that way throughout the day, you will automatically resort to more food because your brain will send signals that you are weak.
As a result, you’ll take in more calories than you burn and you will gain weight.
#7 Cut Down on Sugar
Cutting down on added sugars will surely have a positive effect on your weight.
Nowadays, processed foods are loaded with added sugar and when you eat those foods, believe me, you’ll add in weight.
So, to be able to lose weight naturally, decreasing your sugar intake and ditching those fake and unhealthy sugars is an essential decision you will have to make.
It’s true that our body and brain need sugar to perform their usual activities but they surely don’t need added sugars.
You can get natural sugar in fruits or unprocessed sugar like brown sugar, stevia, agave syrup, etc…
So if you want to know how to lose belly fat, cutting down on sugar is what you should do because excess added sugar in your body will get parked in the abdomen.
#8 Add Up Healthy Fats
You may think right now ‘Are there such things as healthy fats?’ ‘Won’t I get fat if I eat fats?’
Well not necessarily!
Healthy fats are found in weight loss friendly foods and they have their role to play in our body.
Eating healthy fats will provide that feeling of fullness which will help you eat less.
In addition, healthy fats can give a kick to your metabolism thus speeding up the weight loss process.
As a matter of fact, our body needs a type of fat called dietary fat and the one we should stay away from is called trans fat.
Dietary fat is a healthy fat that will not promote weight gain.
However, it’s also recommended to control your intake of healthy fats. Everything we take in excess, although they are healthy, will hurt us at some point.
Healthy fats you can include in your diet:
- Greek yogurt
- Dark Chocolate
- Olive Oil
- Cheese (Real Ones)
#9 Stock Up on Veggies and Fruits
Since most veggies and fruits are super low in calories and fats, there’s no way they will not help you lose weight and keep off that weight loss.
Instead of taking calorie-dense foods (although in small portions), you can allow yourself a big plate of healthy and zero-calorie vegetables or fruits.
And no you won’t have to fear about putting on weight!
Remember that to lose weight your body needs to burn more calories than you’re ingesting.
With that being said, stocking up on veggies and fruits will still be a very low percentage of calories than a small bowl of french fries for example!
#10 Take Healthy Supplements
Supplements have always spiked controversy in the weight loss world.
Adding in healthy supplements can really help boost your weight loss when you pair them with a diet that is on point.
There are supplements that are effective in curbing appetite, maximizing metabolism, and promoting weight loss.
In fact, it’s true that there are supplements on the market that can do more harm to your body than help you lose weight.
But that doesn’t mean that the healthy and real ones don’t exist.
Below is a list of the scientifically reviewed and dietitian-approved that you can consider adding to your diet for a quicker weight loss.
#11 Adopt Healthy Morning Habits
For me setting up the tone for my day has been one of the biggest weight loss boosters in my weight loss journey.
Starting the day fit and energetic will impact the rest of your day, your mood, and everything else in an exceptional way.
That’s why it’s essential to adopt a few healthy morning habits that will act as little guides and helpers throughout your weight loss journey.
For example, waking up early is a good and healthy habit you can choose to develop that I know will boost your weight loss.
Want to know how? Check out this small guide on the six best healthy morning habits that can help you maximize your weight loss and get better results fast.
Final Thoughts on How To Lose Weight Fast Naturally
Ok! I’ve given you some simple yet powerful tips on how to lose weight fast naturally and it’s time for you to put them into practice.
If you’re looking to know how to lose weight overnight, I don’t think I can help you!
Losing weight is a progressive journey where you choose to change some bad habits, make adjustments to your diet, and all those things I’ve mentioned before.
Are you ready to take the plunge and shed those extra pounds?!
Let me know in the comments below what are you struggling with and I will definitely try to help.