If you’re on this page, chances are you’re struggling to find a way to lose weight and you want to know how to lose weight on a treadmill in 2 weeks!
This article will teach you how to use a treadmill for weight loss and the best ways to do it.
I’ll also share tips on what increments to use and what pace would work for you. Get ready for your new lifestyle!
How Treadmills Work
Before we continue, it’s important that you know how treadmills work.
This isn’t to bore you, but to let you know that if you don’t put enough effort into walking on the treadmill, then the results won’t be good.
A treadmill is used for walking/running (there are special treadmills out there for running only).
You control the speed and direction of the belt.
When it comes to setting up your treadmill speed and incline, they really depend on your goal.
For weight loss purposes, I would advise starting with a small speed (3.5-4.5mph) and an incline of 1%.
Speed works off of your effort.
If you walk at 4mph and then stop, you’ll feel like you’re jogging or running, but if you walk at 3.5mph then stop, you’ll feel only walking.
As long as your speed is over 3mph, you’re still considered walking.
What To Know Before Using A Treadmill For Weight Loss
You need to know what your goals are before using a treadmill for weight loss purposes (not to say that it can’t be used for other goals).
If your goal is fat loss, then you have to be able to maintain a certain speed and pace for at least 30 minutes.
In this case, I’d recommend a speed of 4mph and an incline of 1%. Now, I’ll go into the different speeds you can use later, but first let’s talk about calories.
Calories Burned / Minute
In order to lose weight on a treadmill, you must be able to burn a certain number of calories per minute.
If you’re not burning a great number of calories per minute then there won’t be much difference doing your workout at home versus going to the gym or using a standing desk.
There are a couple of ways to calculate your calorie burn, but the easiest is to use a formula. Let’s take a look:
Calories Burned = Output * Output / Input
In this case, you have to know how much energy you put out and how much input there is.
If you have good reason for knowing what you’re putting out, then get an app or monitor yourself so that way you get an accurate reading.
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Using A Treadmill For Weight Loss: The Steps For Starting Out
When starting out on a treadmill for weight loss purposes, I would advise setting it up at a speed of 3mph and an incline of 0%.
Start by walking and then slow down for 15min to achieve a light sweat.
Once you’re done, walk for 1min and then run at a steady pace. After 30 minutes, walk and then jog for 30min and then walk again.
Once done, take a break and feel how your body feels after your workout. If you liked it, go back to step 3.
If not, increase the speed/incline by 1mph the next day until the exercise felt comfortable enough for you or until you discovered that it wasn’t helping you lose weight (you might not be burning enough calories).
Once you get to the ideal speed and incline, go ahead and use it!
Features and Functions of Treadmills
The technology of treadmills has grown over the years.
If you think about it, it really wasn’t that long ago when a person would go to a gym to do their workout.
Now, you don’t have to go around looking for a place where you can exercise. You can use your couch as a treadmill and your phone as a music system!
The enhancement of technology has been amazing, but there are some interesting features out there that can make your life easier as well as giving you the extra motivation to keep going until that goal weight is reached.
Here are a few features you might be interested in.
A treadmill desk allows you to walk/run while at the same time you can do other work on a desk.
When this technology first came out, it commanded a hefty price tag. Now, there are treadmills out there where the incline is adjustable as well as the speed.
All you have to do is use your phone and start walking/running to control the belt.
Heart Rate Monitor
Heart rate monitors show how many calories you burn and what your heart rate is during that time period.
This lets you know if your body is getting enough exercise or if it needs more.
Most treadmills now come with this feature that lets you listen to music or watch your favorite shows while you walk for weight loss.
You can download an app and control the pace as well as the incline as it works off of your phone.
This is a great way to satisfy those who like free workouts and those who like to work out with a trainer.
You’ll see 12 different workout programs on many treadmills nowadays.
These will range from running and walking to doing sit-ups and push-ups during your workout routine.
And Many More
When speaking of features you’re able to use, it can become overwhelming to find the best treadmill for weight loss.
If you don’t like running or jogging, then you may want to look for treadmills that offer programs to help out with your weight loss.
If you don’t like doing sit-ups and push-ups, then you might want to look for a treadmill that offers apps and online training programs which will give you the extra push while using a standing desk and treadmill.
Why Weight Loss and Treadmills Are Match Made in Heaven
Treadmills are better than other exercise machines when it comes to weight loss because you don’t have to stop.
The treadmill will let you go for as long as you want, even if you’re just starting out.
The one thing that needs to be addressed is the challenge of not being able to “stop” when using a treadmill for weight loss.
When doing cardio on a treadmill, it’s easy to get bored because there is no stopping halfway through.
However, this can be fixed by setting up your own challenges while using your treadmill for weight loss.
For example, you could set up your treadmill at a specific speed.
You could then increase or decrease that speed even though you’re running for weight loss purposes.
This will give you something to look forward to when doing your workout.
It can also help if you use a treadmill for weight loss in combination with another type of exercise.
For instance, if you’re trying to lose weight with an incline exercise, then try doing some incline exercises while on the treadmill.
However, it is wise to know what you’re doing and if you’re capable of doing it before doing it.
Treadmill for weight loss will help with your exercise schedule and that’s one of the main reasons why people are using treadmills for weight loss.
If you are serious about losing weight then using a treadmill could be right up your alley.
Once you use a treadmill for weight loss, you’ll feel the difference in how your overall body feels.
Not only this, but you’ll also see how much weight is being lost once time passes.
Having a goal is also important when it comes to weight loss.
Whether you want to lose 100lbs or even 20lbs, you need to have a plan on how you can do it.
Having a plan will let you know what you’re doing and how long it will be before the results are seen.
This way, you won’t feel overwhelmed with the exercise schedule and will be able to make changes as needed.
If you are looking for more motivation when using a treadmill for weight loss, then use something that can give others motivation as well.
Whether it’s your partner or even your family members, find someone who can keep an eye on your progress everyday.
This will give you that extra push to keep going until your goals are met.
How To Lose Weight On A Treadmill In 2 Weeks By Getting The Right Treadmill for Your Body
If you really want to learn how to lose weight on a treadmill in 2 weeks, equipping yourself properly is step 1.
The way a treadmill for weight loss is able to help you depends on the type of treadmill you have.
Most treadmills have a manual control, which is when you use your fingers or a button to control how fast or how slow the belt is moving.
There are also treadmills that allow for a touch screen display that lets you control what speed and incline you’re going to use simultaneously.
Some treadmills even have apps that let you connect with other people in order to share your progress.
When using a treadmill for weight loss, it’s important to know all of the features before using it.
If there is something that confuses you, then take some time and learn how it works before moving onto another feature.
This way, you’ll be able to make the most out of your purchase. Make it a point to be patient when using the treadmill for weight loss.
It’s vital that you know how it works instead of trying to rush things along.
If you are using this treadmill for weight loss with other people, then make sure that they are familiar with how this machine works as well before beginning your exercise routine.
This will help reduce injuries and will keep everyone safe during the duration of their workout.
It’s also helpful if you have someone who can give you a basic understanding of the treadmill at first before jumping into your workout routine.
Warranties and Workout Programs – What They Mean and Why They Matter
When looking for a treadmill for weight loss, check to see what kind of warranty it has.
The length of the warranty will tell you how long the company stands behind their product.
Warranties can range from 4 years to lifetime warranties.
However, some treadmills will only come with a 1-year warranty.
When purchasing a treadmill with a lifetime warranty, make sure that this is backed by the company before making the purchase.
Otherwise, this could end up costing you more money than it did when you bought it initially.
Workout programs are another feature that should be taken into consideration when purchasing a treadmill for weight loss.
Although most treadmills won’t have workout programs, some will.
If the treadmill you’re looking at comes with a workout program, then make sure that it has a high enough amount of workout programs for your weight loss purposes.
For example, there are treadmills with over 800 different programs and workouts that you can choose from.
This way, you’ll be able to get the best exercise routine possible when using one of these treadmills for weight loss.
Another feature that is important to consider is how many calories it will burn when running or jogging on the treadmill for weight loss.
Weight Loss Treadmills for Home Use
The first thing to keep in mind when looking for a treadmill for weight loss is the price.
There are some treadmills with an upfront cost which is a little higher than others.
When using a treadmill for weight loss, you’ll want to know how much it is going to cost you before investing in a new one.
If the cost of the treadmill seems too high, then consider going with another model that has more features or less features.
However, one thing is important when getting a treadmill for weight loss – make sure that it’s worth the money.
Another important thing to consider is the size of the treadmill.
One may be perfect for someone with extensive exercise needs but not if they have a big home.
When purchasing a treadmill for weight loss, make sure that you find one that will fit nicely in your home without obstructing any rooms or hindering the way that you move around your house.
You also want to make sure that it fits comfortably on top of your current treadmill.
The last thing to pay attention to when searching for the right treadmill for weight loss is where it is made.
There are various different treadmills produced around the world which means there are more choices than before.
Make sure that the company you choose to purchase your treadmill from is also reputable.
How to Lose Weight On A Treadmill In 2 Weeks
Learning how to lose weight on a treadmill in 2 weeks will not be an easy job but not impossible if you put in the efforts.
Getting started on a treadmill for weight loss can be tough when you start off with high-intensity exercises.
If you are not used to running or jogging on a treadmill, then it can be tough to maintain your speed when doing so.
As you get stronger, your body will be able to do more in order to help with your weight loss efforts.
Let’s dive into the best tips about using a treadmill for weight loss:
1. Warm Up First
You should start off your workout with walking.
This way, your body will be used to the walking and it will be easier to get more of a workout and get into rhythm and rhythm.
If you feel like you cannot get into a good running or jogging rhythm on the treadmill, then just try walking on it first.
Try to walk 20 minutes or so before running or jogging on the treadmill alone.
2. Don’t Kick-off Too Fast
You should actually slow down your pace on the treadmill when you start out.
This way, you will be able to keep your momentum and you will not totally mess up your fitness routine.
The same goes for running or jogging too fast on the treadmill; it can be hard to stop that momentum once you get started.
3. Build Strength Prior to Your Workout
One of the best ways to get started off with a good workout program is by getting in some strength training before even beginning to use a treadmill for weight loss.
This way, when you are starting out, you are already ready for the routine because it is also something that has been done previously.
4. Remember to Breathe
This is a great tip that most people forget about when using a treadmill for weight loss.
If you have not been doing it at all, then don’t forget to take a deep breath in and out of your mouth while you start out on the treadmill.
Doing so will help with your endurance and it will be easier for you to get into a good running or jogging rhythm on the treadmill as well as maintain that rhythm as well.
5. Push Yourself
One thing that you should do when using a treadmill for weight loss as well as working out is to push yourself as hard as you can during your workout routine.
This way, you will be able to get a better workout and it will help with your endurance.
However, make sure that you don’t overdo it when pushing yourself because you could end up hurting yourself or not fully finishing your running or jogging routine.
6. Start Off With Low Intensity Exercises
Although running or jogging on a treadmill can be hard, it will get easier overtime.
As you start out running higher intensity exercises, don’t do them until you are used to using the treadmill for weight loss.
This will prevent injuries by giving your heart an even chance to recover between your workouts.
Also, make sure that you take rest days when you are fighting for weight loss in order to give your body time to heal.
7. Increase Your Speed Over Time
To lose weight on a treadmill, it is important that you increase your speed over time.
Start off running for 15 minutes at a slow pace and get used to using the treadmill. As you get more comfortable, try speeding up your running pace.
This way, your body will get used to using the treadmill and it will be easier over time when you increase your speed and try other workouts on the treadmill for weight loss.
8. Try Sprints and Interval Training
When working out on a treadmill for weight loss, there are some different exercises that you can do in order to increase the intensity of your workout.
The first is sprints which help with quick bursts of energy while jogging or running on a treadmill.
This allows you to work harder without taking much time away from your workout.
The second is interval training which helps to burn more calories when using the treadmill for weight loss by working at high intensity for only short periods of time.
These exercises will help you run faster and burn calories in much less time.
9. Keep Yourself Hydrated
When running on a treadmill, you want to make sure that you stay hydrated.
Take time to drink water throughout the run and make sure that your skin does not get too hot.
This is also important when jogging so try using a heart-rate monitor to track the amount of calories burned during each workout session.
10. Find a Motivational Tool
Find a way to keep you motivated throughout your weight loss workout session on the treadmill for weight loss.
Use something as simple as a playlist with your favorite songs to keep yourself going during your weight loss workouts.
As you get stronger, consider purchasing some good motivational tools from outdoor equipment stores or online that will help keep you going through all of your efforts.
11. Change Your Workout Time
After two weeks of running on the treadmill for weight loss, chances are that you’ll be used to jogging at a certain time of the day.
If you want to change workouts, then try doing them in the morning or early evening so that you can take advantage of your schedule and change your times around.
There are ways to do this using pre-programmed workouts so that you can get yourself used to doing other types of exercises than before.
12. Try Other Fun Treadmill Workouts
When running or jogging on a treadmill for weight loss, there are other activities that you can do to make it more fun and help you stay motivated throughout your weight loss journey.
This can include dancing or playing some music.
You can even try wearing some fun shoes that will make jogging more enjoyable.
13. Slow Down, Don’t Stop!
When you start off on a treadmill for weight loss, it is important that you don’t stop exercising right away if you feel tired.
If this happens, then try taking time to stretch and cool down before starting your next workout.
This way, you can avoid injuries by giving yourself an extra few minutes to rest before trying hard again.
14. Take Rest Days in Between Workouts
When fighting for weight loss, it is important that you take rest days following each workout session.
Try to refrain from any strenuous exercise during rest periods as this can make your body more susceptible to injury or illness if it isn’t used to physical activity yet.
15. Avoid Smoking or Drinking Before Working Out
When using the treadmill for weight loss, it is important that you avoid any alcoholic beverages or smoking cigarettes before exercising.
The chemicals in these products cause your heart to beat faster, which can affect the intensity of your workout on the treadmill.
Try to avoid smoking and drinking before working out on a treadmill for weight loss unless you are trying to lose weight quickly over time.
16. Get Enough Sleep
You’re here to learn how to lose weight on a treadmill in 2 weeks and now I’m telling you to sleep! Well, when combatting fat cells, it is important that you take time to get the right amount of sleep each night.
This helps your body recover during your weight loss workout session on the treadmill and gives you enough strength to take part in any activities throughout the day.
It can also help to boost your metabolism so that you burn more calories even when sleeping.
How To Lose Weight On A Treadmill In 2 Weeks – Building a Safe and Effective Workout Routine
So, you’re eager to know how to lose weight on a treadmill in 2 weeks and you’re determined to make the most of it for a thinner you, right?
Let me give some tips on how you can build a safe and effective workout routine that will impact your weight and health in a positive way.
Determine How Much Weight You Want To Lose
Before starting a treadmill for weight loss routine, it is important to decide how much weight you are wanting to lose.
This will help you determine how long it will take for you to lose all of the weight as well as what activities are best for your program.
Choose The Right Safety Precautions
When fighting for weight loss, it is important that you choose safety precautions that will help you avoid injury during workouts.
Start off by wearing protective gear to protect your joints and muscles so that you can take part in any activities without hurting yourself.
This will set the tone for most of your workout so begin with light exercises to get used to them before trying more difficult ones.
Once these are comfortable, move on to more challenging ones.
Lastly, buy a heart-rate monitor if you want to know the amount of calories burned during your workout sessions on the treadmill for weight loss.
Choose a Routine
When fighting for weight loss, it is important that you choose a routine that fits with your lifestyle.
Try doing this by choosing the best exercises from the list above as well as other activities that you can do on a treadmill for weight loss.
Determine if you want to try running, walking, jogging or using other activities such as jumping rope or jumping over hurdles during your workouts because each kind of exercise will burn different amounts of calories.
As time goes by, make sure to check in with yourself to see which ones work best for you and how many times a week you should do them.
Consider Other Daily Exercises
Adding in other daily exercises to your routine can ensure that you are burning more calories throughout the day.
Some good options include cycling, swimming, tennis, dancing or using jump ropes.
This will help you burn calories when you are not using the treadmill for weight loss during the day and also it will prevent you from hitting a plateau, which can be super frustrating!
Seek A Professional’s Advice
It can be difficult to try and determine what routine is best for you when it comes to weight loss on a treadmill for weight loss because there are so many different kinds of programs out there.
If this is the case, consider hiring a personal trainer so that he or she can help you design a workout program that will work for your lifestyle and goals.
Keep Yourself Accountable
During a weight loss journey, it is important to keep yourself accountable by keeping a workout log and keeping track of your weight loss.
This helps you stay focused on meeting your daily goals and will give you the motivation to keep fighting for weight loss even when you’re seeing small results at first.
It can also help if you choose a friend or coach that will hold you accountable as well because they will be there for support and ideas throughout your exercise routine.
Set Small Goals Each Week That Lead Up To Bigger Ones
This is one of the most overlooked step in weight loss.
People tend to set some big goals that they fail to achieve but what’s best is to set small goals that you know you can reach.
For instance, if your goal is to lose a certain number of pounds, try setting a goal of losing a pound each week so that it will seem more attainable.
But once you reach this smaller goal, work towards your next one by deciding what kind of exercise is best for you.
If possible, buy equipment to make the workouts easier and more fun.
Why You Should Get A Treadmill
Training on a treadmill has boatloads of benefits for both your weight loss and your overall health.
A Great Way to Burn Calories at Home
Going to the gym means that you will be surrounded by other people who are working out as well.
This alone can cause you to feel more intimidated and nervous since you are likely to see others who are also walking around showing off their 6-pack abs, others who are sweating like crazy and so on…
But enjoying your treadmill at home is a different story….
This may cause your body to release endorphins, which can make it easier for some people to lose weight because their bodies feel happier and less stressed out.
This is why you should use a treadmill for weight loss at home instead.
A Sure Way to Burn Calories
Since you are burning calories while using the treadmill, the only time that you will really start to feel tired is when you stop your workout session on the treadmill.
But this feeling will leave your body as soon as you step off of it and sit down.
This means that it will be easier for you to continue exercising because you won’t feel tired or sore after just one workout session.
If at any point, your body feels too much pain or fatigue, then it’s time to stop exercising and take a short break before continuing with your workout sessions again later on.
Your Weight Loss Journey Will Be More Personal
If you were to use a treadmill in a gym, it can be difficult to get started if you do not know anyone at the gym.
But since you are using a home weight loss treadmill, you will be able to get going much easier.
You can also get through your workouts by listening to music while exercising at home without having to worry about anyone else seeing what you’re doing.
It Can Save A Lot of Money
When using a home weight loss treadmill, you won’t have to spend any money on expensive gym memberships which can save you quite a bit of money in the long term.
But if you do not have the money to spend on a gym membership, then you can still use these machines.
You can even make room in your exercise equipment collection for one of these treadmills because they are pretty much the same as the ones that are used in gyms.
Weight loss programs should be based on your lifestyle, how your body functions naturally and other factors too.
There are many factors that will change how successful you are at losing weight through exercise because everyone’s personal weight loss journey is different.
But so long as you prepare yourself for this by having a plan, you will be able to give it everything that you have.
The same goes if you want to start a workout program that will help you reach your fitness goals, then you will need a good exercise guide.
Bonus Content – Tips and Tricks to Reduce Calories
If you’re still here reading how to lose weight on a treadmill in 2 weeks, a healthy diet is the most crucial.
As I always say, working out should only be 20% of your weight loss regimen.
You can work out as much as you want, but if you are eating more calories than the amount that your body burns, then you won’t be losing any weight.
Below are some tips and tricks you can implement to reduce your calories right off the bat.
Plan Out Your Meals
This is absolutely essential if you are looking to lose weight.
Plan out your meals for the week so that you know exactly what foods are going to be on the menu.
This will help you avoid creating new bad habits of eating too many calories or too little of the right foods.
If you find that you are eating more calories than your body can burn off, then cut back on portion sizes or else buy smaller quantities of food that contain more nutrients and less calories.
Any food that contains fat should also be avoided during weight loss because it can cause us to store more fat on our bodies by increasing our appetite and stimulating our hormones that make us crave fatty foods and fill us up without giving us any nutrients or energy.
Drink Plenty of Water
Whenever I feel like I am hungry, my body is actually just thirsty.
Water is the best thing to hydrate your body, which means it has to be properly maintained at all times.
You can also drink water whenever you are eating because of its natural ability to remove toxins from your system.
But make sure not to drink too much water at once because it can be very difficult for our bodies to get rid of any excess amounts fast enough without causing our kidneys some serious problems.
Cut Back on High Calorie Beverages
You should also avoid drinking too many sugary drinks.
Not only will these sugary drinks start to rot your teeth, but they are also filled with calories that will start to make you gain weight pretty quickly.
You can easily replace any of these high-calorie beverages with water or low-calorie drinks instead.
Eat More Fruits and Vegetables
Fruits and vegetables are very beneficial for anyone who is looking to lose weight because they contain plenty of essential vitamins and nutrients that are great for our bodies without adding too many calories into the mix.
Also, if you are mixing fruits and vegetables together to make a meal, then the calories from these foods will be cancelled out because fruits and vegetables both contain a lot of water.
Eat More Fiber
Fiber is also great for weight loss because it keeps our bowels clean by eliminating waste from our body.
It is also an excellent source of nutrients that your body needs without adding too many calories into the mix, which means that you can fill yourself up with a larger quantity of fiber without gaining a lot of weight in the process.
Don’t Skip Breakfast
Breakfast is a very important meal of the day because it jumpstarts your metabolism and prepares your body for a long day of food.
It will also keep you from being starving all day long, which means that you will be less likely to overeat.
And lastly, it will help fill you up until lunchtime.
So the next time that you want to skip breakfast, always remember what I said here because skipping breakfast can actually make it easier to gain weight.
Don’t Snack at Night
Eating late at night will cause you to gain weight because your body will not have enough time to use this energy before it needs more energy throughout the next day.
Your body is meant to be sleeping at night so it can recover all of the energy needed to keep yourself healthy throughout the day.
Limit Alcohol Consumption
Alcohol has a lot of calories, which means that drinking too much can cause you to gain weight.
A lot of times people will drink alcohol more often when they want to lose weight because they think that it does not contain any calories, but it actually contains calories that can easily add up on your body if you are not careful.
Also, some people will drink alcohol while eating their meals or snacks which also adds calories to their diet without knowing it.
So the next time that you are thinking about drinking alcohol, just know that it will have a negative impact on your weight loss goals.
Final Thoughts On Using A Treadmill For Weight Loss
Just because you are not using a treadmill for exercise or weight loss doesn’t mean that you shouldn’t be using a treadmill at all.
I personally use my treadmill every single day because it is very important for both my mental and physical health.
If you follow these steps and implement them into your daily routine, then there is no way that you will be able to fail at your goal of losing weight.
I know it might be difficult at first because you can never trust yourself to stop eating junk food, but if you implement all the tips and tricks that I mentioned above, then you will see your weight loss progress skyrocket.
And if you are lucky enough to have a treadmill or other cardio equipment at home, then try to make the most of it.
There are so many benefits to using a treadmill, so why not take advantage of this opportunity.
Best Treadmill For Weight Loss – The One I Use & Recommend
The NordicTrack T Series 6.5 Si Treadmill has everything that you are looking for when it comes to an effective treadmill for weight loss.
It is made of high-quality components that are designed to be used over time with regular usage, which means that the machine will be able to last for years of reliable use.
The treadmill also comes with many features and accessories that make it one of the best treadmills on the market today.
The NordicTrack T Series 6.5 Si Treadmill is known to be very quiet, which allows you to work out in peace without disturbing anyone around you.
The treadmill also has an incline system built in that allows you to change the incline of the treadmill while you are running to give your cardiovascular system a more intense workout.
And lastly, this treadmill is loaded with features that help you to track your progress over time.
What I Love Most About NordicTrack T Series 6.5 Si Treadmill
- Easily Foldable
The NordicTrack T Series 6.5 Si Treadmill is very easy to fold and store away when it is not in use.
I like that the treadmill folds down into a small footprint because it takes up less space in my home, which allows me to store it away without any issues. Also, the folding process is very simple and doesn’t take up much time at all.
- 10% Incline Controls
The incline controls are very responsive and easy to use.
I like that the controls are designed to be very intuitive because it makes using them much easier.
Also, the buttons are not too small or too big, which makes it easy to work out even if you have big hands or small hands.
Another great thing about the incline controls is that they are horizontal, which means that your fingers won’t slip off of them very easily while you are working out.
- 30-Day iFIT Membership Included
The NordicTrack T Series 6.5 Si Treadmill actually has a built-in iFit membership that allows you to connect with trainers.
This is a great feature because it spreads out your training into a more social environment, which makes it fun to work out every day.
The software that comes with this treadmill also keeps track of your progress over time, which means that you can view all of the statistics associated with your workouts right from the comfort of your home.
- Personal Trainers Guide Your Workout
The NordicTrack T Series 6.5 Si Treadmill comes with a detailed fitness guide that will give you all the information that you need to know about using the treadmill and other components.
The guide is designed to be very easy to understand and use, which makes it a very personal trainer for beginners like me.
The guide explains everything from how to fold up the treadmill when it is not in use, as well as what all of the software programs are and how to use them effectively.
It also covers stats such as distance covered and calories burned as you work out on your treadmill every day.
- Very Sturdy
The NordicTrack T Series 6.5 Si Treadmill is a very sturdy treadmill that feels very solid whenever you are using it.
I like that the treadmill is big and has a wide surface area to run on, which allows me to work out comfortably and with confidence that my safety is not at risk.
Also, the treadmill features a weighted flywheel and shock absorbers, which gives it more of a commercial feel than most treadmills on the market today.
Final Thoughts On How To Lose Weight On A Treadmill In 2 Weeks
Using a treadmill has proven to be efficient at helping overweight people lose weight.
The treadmill is extremely safe to use and can be used in the comfort of your home without having to pay for a gym membership.
So, are you ready to jump on the treadmill and start losing the weight that you need to lose?
If you want to, then I highly recommend that you get yourself a NordicTrack T Series 6.5 Si Treadmill and set out on your journey towards a healthy and active lifestyle.