Orlando Franklin’s Weight Loss Journey and Diet Plan

Orlando Franklin, a former NFL offensive lineman, has undergone a remarkable weight loss journey. He played seven seasons in the NFL and weighed 315 pounds during his playing career. However, since his retirement in 2017, Franklin has shed a total of 90 pounds, transforming his physical appearance. His weight loss results have drawn praise from many, including fellow athletes. Let’s explore the details of Franklin’s weight loss journey and his diet plan that contributed to his success.

Orlando Franklin’s Life Before Weight Loss

Before embarking on his weight loss journey, Orlando Franklin struggled with his weight and self-image. Known as the “Big O” due to his size, Franklin weighed over 300 pounds. He openly admitted to having unhealthy eating habits, often indulging in fast food and consuming large quantities of food in one sitting. This lifestyle took a toll on his self-confidence, especially when it came to wearing football uniforms. However, Franklin’s motivation to change was fueled by becoming a father and desiring an active role in his children’s lives.


Orlando Franklin’s Weight Loss Tricks

Orlando Franklin’s impressive weight loss can be attributed to a combination of key factors that he incorporated into his lifestyle. Firstly, he adopted the popular Caveman diet, also known as the Paleo diet, which focuses on consuming meats and vegetables. This diet allowed him to eat as much as he wanted while prioritizing whole, unprocessed foods.

In addition to his dietary changes, Franklin made the decision to stop drinking alcohol, which played a significant role in his weight loss journey. By eliminating alcohol from his diet, he was able to reduce his overall calorie intake and make healthier choices.

Furthermore, Franklin implemented a consistent exercise routine into his daily life. Six days a week, he would wake up early in the morning to walk five miles, engaging in cardiovascular exercise. He also incorporated running and biking into his fitness routine, further enhancing his weight loss efforts.

Franklin’s commitment to a healthy lifestyle and his dedication to following a balanced diet and exercise routine were instrumental in his successful weight loss journey. By adopting the Caveman diet, cutting out alcohol, and engaging in regular physical activity, he was able to achieve his weight loss goals and improve his overall well-being.

Orlando Franklin’s Diet Plan

Orlando Franklin’s weight loss journey was not only fueled by his dedication to exercise but also his commitment to following a healthy diet plan. His primary focus was on the Caveman or Paleo diet, which played a significant role in his successful weight loss.

The Caveman diet emphasizes the consumption of lean meats, fish, fruits, vegetables, nuts, and seeds. It excludes processed foods, grains, legumes, and dairy products. By eliminating these unhealthy options from his diet, Franklin was able to fuel his body with nutrient-rich foods that supported his weight loss goals.

One of the key advantages Franklin found with the Caveman diet was the freedom to eat as much as he wanted within the allowed food groups. This provided him with satisfaction and helped prevent feelings of deprivation often associated with restrictive diets. By focusing on whole, unprocessed foods, Franklin experienced the benefits of a healthy and balanced diet while shedding excess weight.

By following a diet plan that prioritized whole, nutrient-dense foods, Orlando Franklin was able to achieve remarkable weight loss results. His commitment to healthy eating, alongside his exercise routine, serves as an inspiration to others looking to transform their own lives.

Orlando Franklin’s Workout Routine

In addition to adopting a healthy diet, Orlando Franklin incorporated a regular workout routine into his weight loss journey. He understood that physical activity was crucial for achieving his fitness goals. Franklin engaged in various activities to increase his physical activity levels and promote weight loss.

One of the key elements of Franklin’s workout routine was walking. Rain or shine, he would wake up early in the morning and walk five miles. To ensure consistency, he would even utilize his treadmill when the weather didn’t cooperate. Walking provided him with a low-impact cardio workout that helped burn calories and improve cardiovascular health.

In addition to walking, Franklin also included running as part of his exercise routine. During the summer, he would challenge himself by running a half-marathon. Running not only helped him burn additional calories but also improved his endurance and overall fitness.

Biking was another activity that Franklin incorporated into his routine. He would embark on a 110-mile journey from Evergreen to Vail, which provided him with a challenging cardiovascular workout. Biking allowed him to enjoy the outdoors while working towards his fitness goals.

This combination of cardiovascular exercise, including walking, running, and biking, helped Franklin achieve his weight loss success by increasing his calorie expenditure and boosting his metabolism. Along with his healthy diet, these exercises played a critical role in his fitness journey.

Orlando Franklin Fitness Tips

  • Engage in regular physical activity, including cardio exercises like walking, running, or biking.
  • Set achievable fitness goals and track your progress to stay motivated.
  • Find activities that you enjoy to make your workouts more enjoyable.
  • Mix up your workout routine to challenge your body and prevent boredom.
  • Don’t be too hard on yourself – progress takes time and consistency.

Fans Reactions to Orlando Franklin’s Weight Loss Journey

Orlando Franklin’s success story has captured the attention and admiration of fans across social media platforms.

Since sharing his transformation journey, countless followers have expressed their admiration for Franklin’s commitment and effort. His weight loss results have inspired many individuals to embark on their own health and wellness journeys.

Many fans have reached out to Franklin seeking guidance on achieving similar weight loss results. They have commended him for his dedication to embracing a healthier lifestyle and his active participation in various activities like skydiving, running half-marathons, biking, and hiking.

Orlando Franklin’s transformation journey serves as a powerful example, showing that with dedication and perseverance, anyone can achieve their weight loss goals. His story continues to motivate and encourage individuals to prioritize their health and embrace positive changes in their own lives.


What diet did Orlando Franklin follow to lose weight?

Orlando Franklin followed the Caveman or Paleo diet, which emphasizes lean meats, fish, fruits, vegetables, nuts, and seeds.

How much weight did Orlando Franklin lose?

Orlando Franklin lost a total of 90 pounds during his weight loss journey.

What exercise routine did Orlando Franklin follow?

Orlando Franklin engaged in activities such as walking, running, and biking to increase his physical activity levels.

How often did Orlando Franklin exercise?

Orlando Franklin exercised six days a week, incorporating walking, running, and biking into his routine.

What motivated Orlando Franklin to lose weight?

Becoming a father motivated Orlando Franklin to lose weight and be actively involved in his children’s lives.

Did Orlando Franklin stop drinking alcohol as part of his weight loss journey?

Yes, Orlando Franklin made the decision to stop drinking alcohol, which played a significant role in his weight loss success.

How has Orlando Franklin’s weight loss journey been received?

Orlando Franklin’s weight loss journey has been praised by fans, who have expressed admiration for his commitment and effort.

Did Orlando Franklin participate in any fitness activities besides his workout routine?

Yes, Orlando Franklin participated in activities such as skydiving, running half-marathons, biking, and hiking as part of his fitness journey.

Has Orlando Franklin inspired others with his weight loss journey?

Yes, Orlando Franklin’s weight loss journey has inspired others to believe in their own ability to achieve their weight loss goals with dedication and perseverance.
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