Are you tired of trying to shed your extra pounds with little to no results? Do you want to know a few simple tips to lose weight quickly and safely?
If you feel you’ve wasted your money on some new fad diet programs, well stop for a sec, drop what you’re doing and listen up.
Please do not try another diet until you finished reading this quick article.
If you’ve followed my weight loss journey, you know that I never share and recommend things that I have not personally tested or experienced.
Of course, you won’t get the same results as me because each body works and reacts in its own way but these tiny but effective tips to lose weight quickly are based on scientific principles and the have always been around.
The thing is that everybody seems focused on the diet only (which is great) but for better, quicker and long lasting results, I challenge to apply these tips I’m about to share.
Believe me, these 4 simple yet powerful tips will put you on the right road for losing weight safely and keep it off.
Let’s get started!
Increase Your Metabolism
If you’re looking for long term and permanent weight loss, it is important to first seek to boost your metabolism. Well, everybody talks about boosting the metabolism. But how the heck do you do that?
The best way to achieve an elevated metabolism is to have functional muscle on your whole body.
One of the best proven ways you can actually boost your metabolism is through strength training. There is just not another method that will provide you with the same results.
When you begin your strength training you will notice an increased amount of functional lean muscle on your body to get your metabolism to hike up.
I bet you that after your very first session of strength training you will begin to feel this upgrade in your metabolism. In fact, you will feel an increased energy and this boost will help you burn more calories a lot faster.
Add In Lean Muscle
Lean muscle is another thing that most dieters don’t pay enough attention to and they are frustrated when they don’t see consistency in their weight loss.
The amount of fat and calories you actually burn is directly related to the lean muscle that you add to your body.
By having a muscle structure that is able to sustain more energy and the ability to use this energy during your strength training is what will enable you to burn off calories and excess fat much faster.
So, once you are able to build more lean muscle through your very own strength then your body will automatically be in a position to destroy fat more efficiently.
I’m not at all against low calorie diet as long as you’re adding up other essential minerals, vitamins, proteins etc. But a low calorie diet can easily throw you in a starvation mode.
Therefore, you need to learn how to lower your calorie intake by making the best food choices.
To do this, you will have to create a seven day diet plan and then writing down everything you eat in that week.
After you have done this, you will be able to add up the total amount of calories you have consumed and then divide it by seven and you will have your total calorie intake for one day.
Once you have figured this out you ca then begin to find ways to cut that daily calorie intake by 100 calories. You don’t want to go overboard so as to prevent those starvation thoughts from kicking in.
This will definitely help you begin to activate a slow but sure weight loss while the majority of the loss will be fat only.
Try Fast Walking
I’m sure of heard of brisk walking right?
The key to continue losing weight is to try different methods of boosting your metabolism. And one of them is fast walking or brisk walking.
Brisk walking will help you continue to burn those calories and keep off that weight loss.
All four of these steps are an important part of reaching your overall weight loss goals. Prior to implementing these tips, it is always wise to seek your doctor’s advice to help you determine if you are physically able to implement them.