“Why can’t I lose weight no matter what I do” sounds like a daily song in your head right?
You’ve put your heart and soul into every diet you’ve tried but you have lost only a few inches, a few grams and that’s it!
Sometimes you even get so demoralized that you want to throw in the towel and give up entirely. Losing the will to pursue or getting on with life with those extra pounds is never easy!
It’s time to stop beating yourself up about your weight, it’s time for some self-love first and then finding a way out of your song “why can’t I lose weight no matter what I do”…
There are definitely a few things holding back your body to shed those extra pounds but today let’s find out what might be these culprits and how to fix this!
Keep reading if you want to start experiencing a solid and sustainable weight loss!
What is Weight Loss Resistance?
Weight loss resistance happens when you’re stuck in your body’s old ways.
If you’ve tried many times to rid yourself of them, it would be tough to do so successfully.
Your body is pretty much resigned to its old habits, and if you’re unaware of them, the weight might never come off.
That’s why this article is here to help you identify those faulty ways that are favoring weight loss resistance instead of fat loss.
Save Pin to Your Favorite Pinterest Board
How Can I Overcome Weight Loss Resistance?
Can you actually bust through this stage and fix this annoying question of “why can’t I lose weight no matter what I do”?
It is possible but requires patience, perseverance, and a good deal of self-love.
Whenever we have a “fight” against our weight loss we should be fully aware that it is only temporary and not harmful at all.
It is the human way of reacting when we’re defensive about something. It doesn’t mean that we don’t love ourselves.
We just have to find out what it is exactly that’s bothering us and why we are feeling so defensive?
There are many times when our weight loss resistance occurs because of several factors that unknowingly sabotage our attempts.
I’ve compiled for you a nice list of those factors, so you can pinpoint your problems and create a solution for your body!
I’ll be a bit long on this section of weight loss resistance because I want you to pinpoint the problem first.
If you don’t know the cause behind your “why can’t I lose weight no matter what I do”, you will punch the air instead of the real enemy.
❎ All or Nothing Mentality
If you cannot accept yourself with a few extra pounds but instead feel compelled to lose weight as fast as possible, the chances of getting stuck in a diet cycle might feel grim.
Instead, adopt the progressive approach!
Many people have given up because they were only losing 100gm. But as I always losing 100gm is always better than not losing at all.
Every small win should be celebrated and this is one thing that will help you pursue this journey in spite of the low progress. Keep in mind every metabolism reacts differently to a diet.
❎ Not Working With Your Body Type
You are able to lose weight very quickly when you’re younger, however, as time goes by, it gets harder.
If you keep going as you have been, your body will also depend on the same old ways to lose weight and will not be effective anymore.
When you were younger your body was not only able to burn excess energy fast but it also had a lot of excess energy to burn in the first place.
Nowadays, your metabolism is slower and works less efficiently, so it simply needs more time to shed those extra pounds.
❎ Not Listening to Your Body
Your body has its own language that is usually not too difficult to understand. If you’re not feeling well, listen to it!
Sometimes, doing the opposite of what your body needs at a specific point in time can literally bring opposite results.
And this is one factor that can cause your body to not work in destroying fat cells.
❎ Hormones Mess Everything Up
If you find yourself in a constant state of hormonal imbalance e.g. PMS or menopause, it becomes difficult for your body to shed those extra pounds.
It will be easier to lose weight if you can deal with hormonal imbalance issues before attempting a weight loss program or workout program for weight loss.
❎ Staying Away from Your Favorite Foods
Give yourself some room and do not deprive yourself of your favorite foods or meals for a long period.
If you don’t, your excessive cravings will definitely sabotage your weight loss plan! You know what I mean right?!
❎ Avoid Comparison
It’s difficult not to compare yourself to others when it comes to weight loss.
However, if you feel like comparing yourself to others, realize that there’s only one body type for each person with distinct genetic markers.
That means that no one else might look like you no matter how much they try.
Be thankful for what your body allows and desires for right now rather than constantly feeling bad about yourself because you cannot be another person.
❎ Lack of Exercise
All work and no play makes Jack a dull boy — this is especially true when it comes to dieting.
It’s true that I have lost 41 pounds without a single day at the gym or even a single workout at home. But to keep off that weight loss, I now keep a workout routine to prevent bouncing back to the other end.
It’s also true that exercise only brings a 20% contribution to weight loss but that does not mean that exercising does not has its place in weight loss.
❎ Lack of Sleep
Did you know that if you’re not getting enough sleep, your body will become more prone to storing fat instead of shedding it?
This is why getting at least eight hours of rest at night is crucial for your body to shed those extra pounds.
❎ Losing Track
When you’re in the midst of your weight loss struggle, it’s even more important to stay focused.
Remind yourself of your goal and why you have started this journey in the first place.
If you let the stress of not achieving your results fast, weight gain can definitely take place!
❎ Not Being Honest With Yourself
We all want to see ourselves the way we want to be seen.
Love it just how it is and things will get easier. It is also important not to compare your present-day self with your past self (or anyone else for that matter).
5 Motivation Tips Before You Get Back On Your Weight Loss Journey
✅ Work With Your Body Type
You will only lose weight when your body allows you to do so. This means that if you’re still young and have a lot of energy to burn, you can lose weight quickly.
However, if you’re approaching middle age, things might be a tad bit more complicated.
Therefore, wake up and realize that the time has changed but your body type has not!
✅ Stop Comparing
I can’t stress enough on this ==> Don’t compare yourself to anyone else! No one is living your life except for you.
And if you think that your life is different and that you’ve had so many obstacles to overcome, think again! It’s time to stop comparing your life to other people’s lives.
Every person has his or her own obstacles to face and the sooner you realize that, the better it will be for your health.
✅ Don’t Give Up
Don’t give up at all cost but don’t ignore those little voices in your head either!
Sometimes you have to listen to yourself and compromise with yourself in order not to give up on this weight-loss goal — just make sure that it’s a small compromise.
✅ Get The Support You Need
If you’re having trouble losing weight, go for extra support.
There are lots of support groups out there that will be willing to help.
This is especially true if you’re working with a nutritionist on your weight loss path.
It’s great to have someone to talk to or a group of people who will sympathize with you when things get tough!
✅ Enjoy The Food You Eat
Eating should be the most pleasurable activity we partake in.
The pleasure of eating nourishing food should not be tainted by guilt, anxiety or self-criticism.
The goal is to enjoy the food we eat and that means avoiding the pitfalls of emotional eating.
Finally, make sure the foods that you eat are nutritious. Allow yourself a few cheat days per month.
Just keep in mind that during your cheat days, those not so healthy foods should be eaten in small amounts but it does have to be balanced out by whole foods such as vegetables, fruits, quinoa, nuts and seeds.
11 Simple Fixes To Activate Those Weight Loss Enzymes
Finally, let’s get to the meat of the subject. Let’s see how you can fix your weight loss resistance and start shedding your extra pounds once and for all.
✅ Fix Your Hormonal Imbalance
Hormonal imbalance is a huge reason for weight-loss resistance.
Most people don’t realize that the problem isn’t necessarily their metabolism. It’s their hormone balance.
Even if your thyroid is overworking, for example, as most thyroid issues are, you’ll still have difficulty losing weight because you’re dealing with other hormones as well.
Adrenal fatigue is just one of the issues that you need to consider.
The good news is that there are things you can do to improve your hormonal profile and finally start losing weight.
How do you know if your hormones are out of balance? Well, one easy way to tell is by doing a hormone test at home.
What can you do about all of this? Most of the time, it’s pretty easy to see what hormonal imbalances are contributing to weight loss resistance.
If we look at your symptoms, if muscle aches and pains are occurring while trying to lose weight, chances are that your thyroid is causing the problem.
How to Measure Adrenal Fatigue Hormone Levels at Home?
Chances are if you’re trying to lose weight and not succeeding at all, your hormones are all out of balance and need an overhaul.
Because of this, I recommend measuring your hormone levels at home to see where you stand. You can do this by testing your morning cortisol levels with a saliva test kit.
You’ll likely find that first thing in the morning, when you wake up, cortisol isn’t high enough (or it’s too high) and that’s why it’s difficult for you to lose weight.
It really isn’t that difficult to get started losing weight once we know what the problem is.
But to figure out what’s going on with your body so we can fix it requires a deeper look into what is going on inside of you.
Learn more on how to test your cortisol levels ==> Click Here
✅ Drink Enough Water
Water is the most important nutrient for maintaining health. However, many people don’t drink enough water and are at a higher risk of developing chronic diseases such as diabetes or heart disease.
Drinking water will help flush toxins and waste products from your body and makes you feel much more energized.
✅ Eat More Protein
Apart from eating the right amount of protein, choosing the right foods to consume is especially important in losing weight.
If we consume food that does not burn as energy, then it becomes stored in our body as fat.
For example, a banana cannot be consumed in large portions because it has a high amount of carbohydrates which mostly get converted into fat tissue when consumed.
✅ Cut Your Sugar Intake
Avoid consuming foods that have a high sugar content.
Fruit juices and drinks contain fructose, which is the main culprit of insulin resistance and weight gain.
If you’re trying to lose weight, then consuming fructose should be avoided because it will lead to further weight gain.
✅ Get Enough Sleep
Sleep is so beneficial for weight loss.
It is the biggest catalyst for fat loss. Sleep deprivation reduces leptin levels, increases ghrelin levels, and leads to increased hunger and impaired cognitive function.
The sleep hormone, melatonin, is also a powerful appetite suppressant.
Sleep is essential for weight loss. It helps regulate metabolism by deactivating genes that create new fat cells and turning off genes that increase appetite.
✅ Start Light Exercises
Weight loss enzymes need exercise, not only to burn calories but to activate them artificially.
And what about weight loss supplements? The ones you see advertised on TV or in magazines or online will only give you additional benefits if you already make an effort to be active and eat healthily.
They won’t make difference at all if you don’t do either of these two things already.
” rel=”sponsored nofollow”>The one I highly recommend is Probiotics – It will fix your gut health and improve weight loss! Our readers love it!
✅ Eat Less Sugar and Junk Food
It’s not only our lack of exercise that causes us to store fat, but our diet too.
The average person eats too much junk food and sugar in order to avoid feeling hungry, which only leads to more cravings for sugar and junk food!
You might also be eating more than your body needs as a whole since this is the main cause of obesity — eating too many calories without exercising enough.
✅ Eat More Fiber
Eating more fiber and complex carbs like sweet potatoes, brown rice, wholewheat pasta, oats, etc. will help you to lose weight because it will keep you full.
However, sometimes eating too much of this kind of food can lead to weight-loss resistance as well.
This is why we need to take care not to overdo it on the amount of these foods that you consume daily.
I also recommend taking a fiber supplement for this purpose. You can check the one below directly on Amazon 👇
✅ Eat More Vegetables
This goes without saying! Our body needs fresh vegetables, especially green leafy vegetables like cabbage, broccoli, kale, etc.
This is because of all the vitamins and minerals that they contain as well as the fiber.
✅ Eat More Fruits
When it comes to fruits, smaller portions are better.
This will keep you from eating too much and also allow you to eat a wider variety of nutritious fruits that can help you lose weight.
While it’s true that fruits contain fructose, the good kind (monosaccharides) does not cause the same problem as the bad kind (disaccharides), so don’t worry too much about this.
Fruits are an important part of a healthy diet so it’s best to include them in your daily food intake without worrying about how many calories they contain.
✅ Avoid Processed Foods
Processed foods are bloody awful. They’re a lazy, unhealthy version of the real thing.
Don’t buy into the idea that processed foods are not harmless to your weight loss. The latest studies have linked processed food intake with weight gain.
So make sure that you follow the tips I’ve shared with you above to enhance your health and to shed those extra pounds.
In order to lose weight, or rather keep it off, we need to take care of ourselves on many levels.
The diet part is critical but only half of the battle. The second part is the exercise part and this is where so many people make the mistake of thinking that all that’s needed to lose weight is to just exercise more, eat less, or start a new diet plan.
Unfortunately, exercise and diet are two different things separate from each other.
When it comes to losing weight, we can’t control either one of them on their own as long as we don’t change our lifestyle at the same time.
I really hope this article has helped you pinpoint the culprits behind you inability to lose weight.