water fasting may yield short-term results<\/a>, but potential risks and long-term effects should be thoroughly evaluated.<\/p>\nOverall, Dana White’s commitment to his customized ketogenic approach, along with guidance from Gary Brecka, has brought him immense success on his weight loss journey. By combining the right nutrition and lifestyle changes, White has paved the way for a healthier and more fulfilling life.<\/p>\n\nFAQ<\/h2>\n\n
What motivated Dana White to embark on his weight loss journey?<\/h3>\n\n
\n
Dana White’s weight loss journey was sparked by a health scare in 2022, when a mortality expert predicted he had only 10.4 years to live based on his blood work.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\n
What diet did Dana White follow for his weight loss?<\/h3>\n\n
\n
Dana White adhered to a customized ketogenic (keto) diet, which focuses on high fat and low carbohydrate intake, inducing a state of ketosis.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\n
Who guided Dana White in his weight loss journey?<\/h3>\n\n
\n
Dana White received personalized guidance from Gary Brecka, a human biologist and the founder of 10X Health Systems.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\n
Were there any other lifestyle changes involved in Dana White’s weight loss journey?<\/h3>\n\n
\n
Yes, Dana White incorporated an 86-hour water fast as part of his ongoing transformation journey.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\n
What are the potential risks associated with water fasting?<\/h3>\n\n
\n
Prolonged fasting can result in excessive lean mass loss, potentially increasing the breakdown of muscle proteins. Further research is required to determine its efficacy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n
\n
How effective was Dana White’s weight loss journey?<\/h3>\n\n
\n
Dana White’s weight loss journey has been remarkably successful, resulting in an impressive physical transformation and improved health markers.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"Dana White, the UFC President, has undergone a remarkable transformation through his adherence to a customized ketogenic (keto) diet and lifestyle changes. His weight loss journey, motivated by a health…\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[860],"tags":[],"table_tags":[],"featured_image_src":null,"author_info":{"display_name":"Editorial Team","author_link":"https:\/\/thatwowlifestyle.com\/author\/adminpmohandbook-com\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/11145"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=11145"}],"version-history":[{"count":4,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/11145\/revisions"}],"predecessor-version":[{"id":12155,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/11145\/revisions\/12155"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=11145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=11145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=11145"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=11145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}