weight loss goals<\/a> and has utilized various strategies to do so. One method she followed in 2019 was a carb-cycling plan, which involved alternating between days of consuming carbs and days of skipping them.<\/p>\nDuring her carb-cycling phase, Scheana focused on incorporating healthy and nutritious foods into her diet. She made sure to include protein-rich options such as salmon and grilled chicken, which helped to fuel her body and support muscle recovery.<\/p>\n
After giving birth to her daughter in 2021, Scheana transitioned away from a specific diet plan. Instead, she prioritized eating meals that were balanced and provided her with the necessary nutrients. She opted for meals that were higher in protein and lower in carbs, supporting her postpartum recovery and overall well-being.<\/p>\n
By adopting healthy eating habits and making mindful choices, Scheana Shay has been able to achieve her weight loss goals while maintaining a balanced and fulfilling diet.<\/p>\n