Importance Of Sugar In The Body<\/h3>\n\n\n\n
Sugars including sucrose and lactose and other carbohydrates including starches are broken down into basic sugars throughout the digestion.<\/p>\n\n\n\n
These sugars are called glucose, a.k.a blood sugar. The bloodstream carries the glucose into the cells of the body and uses them for some essential functions. <\/p>\n\n\n\n
Consequently, glucose provides energy and helps in protein production and is processed as well for future use.<\/p>\n\n\n\n
Again, sugars that come from fruits and vegetables are essential for the body. When you’re on a healthy diet, you will be taking all the nutrients your body needs from five groups:<\/p>\n\n\n\n
- Carbohydrates (rice, bread, pasta..)<\/li>
- Fruits<\/li>
- Vegetables<\/li>
- Dairy (fat-free or low-fat)<\/li>
- Protein (meat, eggs, seeds, nuts, beans…)<\/li><\/ul>\n\n\n\n
And all the foods that make up these groups contain natural sugars and are good for your diet. I mean, the natural sugars found in milk or fruits won’t promote weight gain<\/a>.<\/p>\n\n\n\n
Save Pin to Your Favorite Pinterest Board<\/strong><\/p>\n\n\n\n
![\"how](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2022\/03\/7-Simple-Ways-To-Cut-Down-On-Sugar-Lose-Weight.jpeg\")
<\/figure>\n\n\n\nWhy Should You Cut Down On Sugar?<\/h3>\n\n\n\n
Since the body actually seeks and needs natural sugars every day, it’s like “Oh I\u2019m ok with these sugars”. These sugars won’t make you take on excess weight.<\/p>\n\n\n\n
But the problem is with added sugars. They are the real culprits behind weight gain. <\/p>\n\n\n\n
That’s why you should cut down on these added sugars so as to lose weight much faster and stay healthy.<\/p>\n\n\n\n
Reasons why you should cut down on added sugar while dieting:<\/p>\n\n\n\n
- Weight loss promotion<\/strong> – cutting on sugar will shrink your fat storage, which therefore will help you lose weight<\/li>
- <\/li>
- Reduction of skin inflammation<\/strong> – the high GI in added sugars are likely to provoke spikes in your insulin level which results in inflammation of the skin<\/li>
- <\/li>
- Enhancement of the quality of your sleep<\/strong> – processed sugar is known to keep the system active, sometimes in the sleep.<\/li>
- <\/li>
- Many studies have shown people quitting on processed sugars have experienced better sleeps and don’t wake up during the night, as they used to when they were taking processed sugars.<\/li>
- <\/li>
- Teeth Health Improvement<\/strong> – an excess intake of added sugars contributes to cavities but cutting down on them will do the opposite.<\/li><\/ul>\n\n\n\n\n\n
Effects Of Cutting Down On Sugar<\/h3>\n\n\n\n
Cutting down on sugar, as I said, is the best decision you could ever make for your health in general and for your weight loss efforts. <\/p>\n\n\n\n
But, in certain cases, people have experienced a few changes in the first days of stopping these sugar intakes.<\/p>\n\n\n\n
It may not be the case for you since each person’s metabolism reacts to changes in a different manner.<\/p>\n\n\n\n
When I cut down on sugar a few years ago when I was on my weight loss journey, I had no symptoms<\/a> or issues whatsoever.<\/p>\n\n\n\n
So below are few symptoms your body might experience while cutting down on sugar:<\/p>\n\n\n\n
- Fatigue<\/li>
- Dizziness<\/li>
- Cravings<\/li>
- Nausea<\/li>
- Changes in sleep patterns<\/li>
- Low mood and anxiety<\/li><\/ol>\n\n\n\n
Do note that these symptoms won’t last. Remember that depriving your body of something it was used to every day might have effects on your mental and physical state.<\/p>\n\n\n\n
As I said, some of you may feel these changes, some of you may not. <\/p>\n\n\n\n
Will It Contribute To Weight Loss?<\/h3>\n\n\n\n
![\"how](\"https:\/\/image.freepik.com\/free-photo\/comparison-sweets-fruit_23-2148256104.jpg\")
<\/figure>\n\n\n\nDefinitely yes! While cutting down on sugar should not be the only way you should resort to lose weight, I can testify that quitting on added sugars will have a positive result on your weight loss.<\/p>\n\n\n\n
Sugars are always linked to calories. Foods and drinks that contain a high percentage of added sugars are very caloric.<\/p>\n\n\n\n
So, what will happen if you reduce your calorie intake? You will definitely shed some pounds. <\/p>\n\n\n\n
How To Cut Down On Sugar – Best Tips<\/h2>\n\n\n\n
Put A Ban On Soft Drinks<\/h4>\n\n\n\n
Before we start, take a look at the “Nutrition Facts” table for 100g of soft drink. Well, I personally think it has nothing with to do with nutrition facts because you can see it’s empty of nutrients ha!<\/p>\n\n\n\n
![\"how](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/03\/Screenshot-2020-03-06-at-12.50.12.png\")
<\/a><\/figure>\n\n\n\nSoft drinks usually contain artificial sweeteners, carbonated water, and artificial flavoring. The very first reason soft drinks ain’t good for the body is because of the artificial sweeteners. <\/p>\n\n\n\n
Besides, having a normally high level of sugar, other types of sugar are also added to the soft drinks to make them tastier and that’s what makes people want more.<\/p>\n\n\n\n
The manufacturers add in high-fructose corn syrup and other sugar substitutes and now imagine what these sugars are doing to your body. <\/p>\n\n\n\n
Since soft drinks are classified as very caloric because they are rich in sugar, regular intakes of soft drinks will not contribute to weight loss.<\/p>\n\n\n\n
It will definitely decelerate your weight loss and will badly affect your health in general.<\/p>\n\n\n\n
So, the first thing you have to do if you want to cut down on sugar if to take out those soft drinks packs from your fridge. <\/p>\n\n\n\n
Eat Well<\/h4>\n\n\n\n
Having your meals as you should is so important especially when you’re quitting on processed sugar.<\/p>\n\n\n\n
Skipping meals will lower your glucose, you will feel weak and hungry and as a result, you will surely lust after other foods, which won’t do justice to your weight loss efforts.<\/p>\n\n\n\n
Therefore I highly recommend that if you’re dieting, eat well and don’t skip your meals as an excuse for a quicker loss of weight. This is a different story if you’re on a zero diet or water fasting diet.<\/a><\/p>\n\n\n\n\n\n
Fill In With Protein<\/h4>\n\n\n\n
Glucose is made from protein and fats found in food. If you have enough of these by taking them properly in your foods, you will not only have the necessary energy for the day but you be full and not crave for sugar again.<\/p>\n\n\n\n
Make it a must to eat foods that are high in quality protein. What will happen is that these types of foods, which are good for weight loss, will keep full for a longer period of time. <\/p>\n\n\n\n
When your stomach is full, you surely won’t be craving for sweet things, that can alter your weight loss.<\/p>\n\n\n\n
So, make sure that your diet contains foods that will fill up your stomach and prevent cravings. <\/p>\n\n\n\n
- Weight loss promotion<\/strong> – cutting on sugar will shrink your fat storage, which therefore will help you lose weight<\/li>