{"id":5803,"date":"2020-03-30T23:53:57","date_gmt":"2020-03-30T19:53:57","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=5803"},"modified":"2024-04-04T00:00:53","modified_gmt":"2024-04-03T20:00:53","slug":"snacks-to-lose-weight","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/snacks-to-lose-weight\/","title":{"rendered":"10 Healthy Snacks To Eat To Lose Weight"},"content":{"rendered":"\n
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Whether you\u2019re on a diet or just want to start eating healthily, just know that snacking a few times a day is totally permissible. And yes, there are healthy snacks that help you lose weight while dieting.<\/p>\n\n\n\n

You don\u2019t have to feel guilty if your tummy starts asking for a snack or two.<\/p>\n\n\n\n

The thing is you must make sure you\u2019re taking in snacks that won\u2019t alter your weight loss.<\/p>\n\n\n\n

And if you\u2019re not on a weight loss diet and you like snacking, also make sure you\u2019re not taking snacks that will promote weight gain<\/a>.<\/p>\n\n\n\n

Snacking is an essential part of any diet because you will drastically reduce your intake of carbs mainly.<\/p>\n\n\n\n

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For this reason, you might want to allow yourself a few snacks to not starve yourself, otherwise you can find dieting hard and might quit.<\/p>\n\n\n\n

Keep in mind that dieting is not supposed to be a burden!<\/p>\n\n\n\n

Now, let\u2019s see these snacks that you can eat to lose weight<\/p>\n\n\n\n

Related Post: What Is Keto Diet For Beginners <\/a><\/strong><\/p>\n\n\n\n

Save Pin to Your Favorite Pinterest Board<\/strong><\/p>\n\n\n\n

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How Many Snacks Can You Eat <\/h3>\n\n\n\n

To be honest there is not set limit as to how many snacks you can eat per day.<\/p>\n\n\n\n

As long as they are healthy, you\u2019re good to go.<\/p>\n\n\n\n

But what you don\u2019t want to do is giving your body this habit of eating ten times a day.<\/p>\n\n\n\n

This can definitely lead to the stomach constantly looking for stuff. And this is what you want to avoid.<\/p>\n\n\n\n

You must not forget that in fruits for example, there\u2019s a percentage of sugar (natural) and other nutrients that should not be taken excessively.<\/p>\n\n\n\n

Generally, you can take 3 snacks max per day but sticking to two snacks daily is better.<\/p>\n\n\n\n

Deviled Eggs<\/h3>\n\n\n\n
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I will start with the famous deviled eggs which are considered as one of the staple snacks you can eat while dieting.<\/p>\n\n\n\n

Eggs are high in protein and by including deviled eggs in your diet, you can really add in protein in a healthy way.<\/p>\n\n\n\n

Deviled eggs are awesome appetizers and are super easy to prepare.
<\/p>\n\n\n\n

How to prepare<\/strong>: Boil your eggs and slice them in half | Remove the yolks and place in a small bowl | Add in mayonnaise, salt, pepper, vinegar and mustard to the yolks | Crush the yolks together and combine well | Add parsley or grated cheese and fill into the egg whites.<\/p>\n\n\n\n

Blueberries<\/h3>\n\n\n\n
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The berries family is well known for its weight loss powers and especially blueberries.<\/p>\n\n\n\n

Blueberries are packed with the essential nutrients that can really help combat fat.<\/p>\n\n\n\n

Since these tiny fruits are loaded with antioxidants, they help boost your metabolism and therefore burn fat.<\/p>\n\n\n\n

It is also proven that blueberries have the ability to burn belly fat<\/a>. <\/p>\n\n\n\n

A study has shown that rats who had a diet rich in blueberries lost abdominal fat.<\/a><\/p>\n\n\n\n

So, blueberries is in the second position of the best snacks you can include in your diet to lose weight fast.<\/p>\n\n\n\n

Recommended serving<\/strong>: 100gms<\/p>\n\n\n\n\n\n

Almonds<\/h3>\n\n\n\n
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Another one of the best and most effective snacks to eat to lose weight is almond.<\/p>\n\n\n\n

Almonds are loaded with protein and are classified under the best high-protein foods to eat if you want to accelerate your weight loss.<\/p>\n\n\n\n

Because of their richness in protein, they provide a feeling of satiety and therefore keeps you full for a longer period.<\/p>\n\n\n\n

Many studies have shown that people eating almonds have lost more weight than people with a low carb diet.<\/p>\n\n\n\n

Recommended serving: <\/strong>30-35 almonds per day<\/p>\n\n\n\n

Date Almond Balls<\/h3>\n\n\n\n
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Are you looking for some energy snacks that will also serve as fat burners?<\/p>\n\n\n\n

Date almond balls are a must-try! I really indulged on these little monsters while I was dieting and they really helped me in my weight loss journey.<\/p>\n\n\n\n

Dates are naturally delicious but most importantly they are known to be low in calories.<\/p>\n\n\n\n

Including those energy balls in your weight loss meal plan can really help you achieve your desired weight faster.<\/p>\n\n\n\n

Ingredients: <\/strong>12 dates, 1 cup of crushed almonds, 1\/3 cup of cocoa powder & 1\/4 cup of shredded coconut.<\/p>\n\n\n\n

How to prepare<\/strong>: Soak almonds overnight in water | Soak dates for 10mins in boiling water | Add all ingredients (except shredded coconut) in food processor until dough forms | Make small balls and coat with shredded coconut. Keep refrigerated!<\/p>\n\n\n\n

Baked Zucchinis<\/h3>\n\n\n\n
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Zucchinis are naturally healthy and won\u2019t ever make you gain weight unless you deep fry them.<\/p>\n\n\n\n

But as someone who\u2019s trying to lose weight, keep in mind that anything that\u2019s deep fried is 100% not recommended.<\/p>\n\n\n\n

So, if you love zucchinis as much as me, oven baked zucchinis are highly recommended.<\/p>\n\n\n\n

Originally, zucchinis are super rich in water and fiber which keep you full for a longer period.<\/p>\n\n\n\n

So having a bowl of baked zucchinis can only help in your weight loss.<\/p>\n\n\n\n

Ingredients<\/strong>: 1 zucchini, 1\/3 cup whole grain breadcrumbs or panko (Japanese breadcrumbs), 1\/4 grated parmesan, salt and pepper to taste, 1\/8 tsp garlic powder, 1 egg or 3 tbsp low-fat milk<\/p>\n\n\n\n

How to prepare: <\/strong>Preheat oven to 425deg | Mix breadcrumbs, grated parmesan, salt, pepper and garlic powder | Dip zucchinis (one by one) in milk or eggs and dredge in breadcrumbs. Place zucchinis on baking paper and then on the oven rack | Bake for 15mins & let cool.<\/p>\n\n\n\n

Baked Broccoli Balls<\/h3>\n\n\n\n
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Broccolis are very rich in water and fiber and is proven to aid in losing weight.<\/p>\n\n\n\n

One of the best snacks I ate to lose weight when I was dieting were those healthy broccoli baked balls.<\/p>\n\n\n\n

Not only are they yummy but also can be of great help as a healthy snacks to keep you full for some hours.<\/p>\n\n\n\n

Although they taste better when fried, I highly recommend not to do this as you should avoid oil intake in general if you want to lose weight fast.<\/p>\n\n\n\n

Ingredients<\/strong>: 1 broccoli, salt and pepper, 1 egg, 1\/2 cup of breadcumbs<\/p>\n\n\n\n

How to prepare: <\/strong>Cut the broccoli into pieces and put in food processor | Add ingredients and mix well | Form small broccoli balls | Place on cooking paper and then on oven rack or tray | Bake for 30-45 mins | Eat hot!<\/p>\n\n\n\n

Baked Apple Slices<\/h3>\n\n\n\n
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Baked apple slice are the perfect snacks to lose weight, especially if you have a sweet tooth.<\/p>\n\n\n\n

They are naturally sweet and won\u2019t ever make you take on weight.<\/p>\n\n\n\n

Whenever you crave for a little sweet snack during the day, just spare 5 mins and prepare yourself a good bowl of baked apple slices and you\u2019re gonna be full for the next few hours.<\/p>\n\n\n\n

Low in calories and high in fiber, it\u2019s proven that apples in general support weight loss.<\/p>\n\n\n\n

So, why not get creative and make your own homemade apple snacks that will help you lose weight.<\/p>\n\n\n\n

How to prepare<\/strong>: Cut an apple in thin slices | Add a pinch sugar and bake for 10-15mins | Sprinkle a pinch of cinnamon if you want more taste!<\/p>\n\n\n\n\n\n

Hard-Boiled Eggs<\/h3>\n\n\n\n
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Many people are afraid of eggs while dieting. It\u2019s true that eating too many eggs a day and everyday can have an effect on your cholesterol level.<\/p>\n\n\n\n

But eggs are also low in calories and will definitely help shed pounds. <\/p>\n\n\n\n

Eating eggs will also provide a feeling of satiety and thus will keep you full for a long period of time.<\/p>\n\n\n\n

Sliced Banana & Peanut Butter<\/h3>\n\n\n\n
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Bananas are famous for their effective way of curbing your appetite, thus helping you lose weight.<\/p>\n\n\n\n

They are rich in fiber and are among the best foods for weight loss<\/a>. <\/p>\n\n\n\n

You can definitely spice things up by adding peanut butter (low-fat).<\/p>\n\n\n\n

How to prepare<\/strong>: Take one banana and cut into thin slices | Add in peanut butter on one slice and sandwich another slice together.<\/p>\n\n\n\n

Grapes<\/h3>\n\n\n\n
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Grapes are among the best foods that support weight loss.<\/p>\n\n\n\n

This means you can eat them as snacks to lose weight.<\/p>\n\n\n\n

They are fat-free and low in calories and are therefore allowed to take a handful of them to curb your appetite.<\/p>\n\n\n\n

You can eat grapes two times a day without having to worry about gaining weight.<\/p>\n\n\n\n

Bottomline<\/h2>\n\n\n\n

I just hope you can add a few of these healthy snacks to your diet plan to lose weight.<\/p>\n\n\n\n

Remember that these foods will play a role not only on your weight but also on your metabolism.<\/p>\n\n\n\n

So, don\u2019t go overboard! Eat a reasonable quantity per day!<\/p>\n","protected":false},"excerpt":{"rendered":"Whether you\u2019re on a diet or just want to start eating healthily, just know that snacking a few times a day is totally permissible. And yes, there are healthy snacks…\n","protected":false},"author":1,"featured_media":8293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[813],"tags":[],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/03\/healthy-snacks-to-lose-weight.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/5803"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=5803"}],"version-history":[{"count":6,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/5803\/revisions"}],"predecessor-version":[{"id":15155,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/5803\/revisions\/15155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/8293"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=5803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=5803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=5803"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=5803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}