{"id":5848,"date":"2020-04-05T19:39:24","date_gmt":"2020-04-05T15:39:24","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=5848"},"modified":"2022-03-10T16:54:03","modified_gmt":"2022-03-10T12:54:03","slug":"keto-sweet-treats","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/keto-sweet-treats\/","title":{"rendered":"15 Best Keto Sweet Treats To Help You Lose Weight"},"content":{"rendered":"\n<p>In this article, I will share with you 15 of the best keto sweet treats I have personally included <a href=\"https:\/\/thatwowlifestyle.com\/keto-diet-for-beginners\/\">in my diet when I was doing keto<\/a>.<\/p>\n\n\n\n<p>As I always say, a diet is not intended to be painful or boring. Dieting must be a pleasant eating style rather than something you NEED to do just for the sake of losing weight.<\/p>\n\n\n\n<p>Of course, you don&#8217;t want to go after every snack that can alter your weight loss. You should know what to eat, when to eat and when not to eat. <\/p>\n\n\n\n<p><a href=\"https:\/\/thatwowlifestyle.com\/how-to-start-a-keto-diet\/\">Knowing what you&#8217;re doing in your weight loss journey is super important since it can serve as a motivation to better control your eating habits and foods.<\/a><\/p>\n\n\n\n<p>So, without further ado, let&#8217;s see what are these best and yummy keto sweet treats you can please yourself with. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Devil&#8217;s Chocolate Cake<\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-photo\/homemade-brownie-served-with-chocolate-fudge_6351-1587.jpg\" alt=\"best keto sweet treats - Homemade brownie served with chocolate fudge Premium Photo\" width=\"470\" height=\"313\"\/><\/figure>\n\n\n\n<p><strong>Prep Time: 10mins | Baking Time: 15mins | Servings: 16<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>9 oz 70% dark chocolate (255g), roughly chopped<\/li><li>5.5 oz unsalted butter (155g), cut in cubes<\/li><li>5 large eggs<\/li><li>Pinch of salt<\/li><li>1 tsp vanilla extract<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Preheat the oven to 352\u00b0F.<\/p>\n\n\n\n<p>grease the bottom of a springboard cake pan (9 inches).<\/p>\n\n\n\n<p>Add the chunks of butter and chocolate to a bowl and melt in the microwave or in a small pot.<\/p>\n\n\n\n<p>Separate the eggs and add the egg whites to a high bowl. Add the salt, then whisk with a mixer until stiff (little peaks should for on top).<\/p>\n\n\n\n<p>In a separate bowl, mix the egg yolks and vanilla with the melted butter and chocolate. Then carefully fold in the egg whites using a fork.<\/p>\n\n\n\n<p>Pour the batter in the pan, bake for 15mins. Test with a toothpick or knife. If the batter is still runny, leave to bake for a few more mins.<\/p>\n\n\n\n<p>Let cool for at least 5 mins, then serve warm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Berries Ice Cream<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-1024x680.png\" alt=\"\" class=\"wp-image-5850\" width=\"512\" height=\"340\" srcset=\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-1024x680.png 1024w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-300x199.png 300w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-768x510.png 768w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-270x180.png 270w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-370x245.png 370w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-735x488.png 735w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image.png 1125w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p><strong>Prep Time: 5mins | Freeze Time: 4hours | Servings: 8<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>3 cups of mixed frozen berries (1lb) &#8211; Ideally raspberries, blackberries, and strawberries.<\/li><li>2 cups full-fat coconut milk (16 fl.oz)<\/li><li>1\/4 tsp ground cinnamon<\/li><li>10 drops of stevia<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Add the berries, coconut milk and cinnamon to your blender. Blend well on high.<\/p>\n\n\n\n<p>Taste the mix and add sweetener, if needed. Blend again.<\/p>\n\n\n\n<p>In a sealed container, freeze for a minimum of 4 hours.<\/p>\n\n\n\n<p>Serve in small bowls or cups, sprinkle fresh berries on top and garnish with a mint leave (if at hand)<\/p>\n\n\n\n<p>Wait a few mins before serving, to allow the ice cream to melt just a little for a smoother taste.<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Fudgy Chocolate Avocado Brownies<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"964\" height=\"574\" src=\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-3.png\" alt=\"Fudgy Avocado Chocolate Brownie\" class=\"wp-image-5854\" srcset=\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-3.png 964w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-3-300x179.png 300w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-3-768x457.png 768w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-3-735x438.png 735w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/><\/figure>\n\n\n\n<p><strong>Prep Time: 10mins | Baking Time: 25mins | Servings: 8<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>1 medium ripe avocado<\/li><li>2 large eggs<\/li><li>4 tbsps almond butter, unsweetened<\/li><li>1\/4 cup coconut oil (1.8oz\/52g)<\/li><li>1\/3 cup erythritol sweetener of your choice (2.2oz\/63g)<\/li><li>1\/3 cup cocoa powder (1.2oz\/35g)<\/li><li>1\/4 tsp salt<\/li><li>1\/2 tsp baking soda<\/li><li>1\/2 tsp baking soda<\/li><li>1 tsp vanilla extract<\/li><li>2 tbsps walnuts, roughly chopped<\/li><li>1\/2 cup 85% dark chocolate, in chunks (2.6oz\/70g)<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Preheat the oven to 350\u00b0F.<\/p>\n\n\n\n<p>Line a baking pan (square or rectangular ) with parchment paper and grease well with butter.<\/p>\n\n\n\n<p>In a large bowl, mix all the ingredients except the walnuts and chocolate. Either blend on low for 20-30 secs. Using a mixer or mix well by hand until you have a smooth dough.<\/p>\n\n\n\n<p>Fold in the chocolate chunks and walnuts. Then transfer the batter directly to the baking pan.<\/p>\n\n\n\n<p>Bake for 25mins. Take out and let cool for at least 15mins. Enjoy warm or keep in the fridge in a sealed container for up to 6 days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hazelnut Cookies<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-2-1024x860.png\" alt=\"\" class=\"wp-image-5852\" width=\"512\" height=\"430\" srcset=\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-2-1024x860.png 1024w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-2-300x252.png 300w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-2-768x645.png 768w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-2-554x466.png 554w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-2-735x617.png 735w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/image-2.png 1100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p><strong>Prep Time: 5mins | Chill Time: 60mins | Baking Time: 15mins Servings: 8 (16 cookies)<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>4 oz butter (113g) softened<\/li><li>3 tbsps cream cheese, softened<\/li><li>10-15 drops stevia (or other sugar substitute)<\/li><li>1 tsp vanilla extract<\/li><li>1 egg<\/li><li>1.5 oz coconut flour (40g)<\/li><li>Pinch of baking soda<\/li><li>2 tbsps shredded\/ground hazelnuts<\/li><li>Pinch of sea salt<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Mix butter, cream cheese and stevia in a bowl, then add the vanilla and egg. beat until you reach a smooth consistency.<\/p>\n\n\n\n<p>Add the coconut flour, baking soda, ground hazelnuts, and salt. Mix well until you get a sticky mass. Place the mix on parchment paper and make a tight roll, covering the dough completely.<\/p>\n\n\n\n<p>Place the roll into the fridge for 1 hour.<\/p>\n\n\n\n<p>Preheat the oven to 350\u00b0F.<\/p>\n\n\n\n<p>Cut the dough into 16 slices and place them on a baking tray lined with parchment paper.<\/p>\n\n\n\n<p>Bake for 15 mins until golden brown.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pumpkin Spice Latte<\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-photo\/homemade-pumpkin-latte-tall-glasses-pumpkin-linen-tablecloth-rustic-style_134580-117.jpg\" alt=\"best keto sweet treats - Homemade pumpkin latte in tall glasses and pumpkin on a linen tablecloth. rustic style. Premium Photo\" width=\"470\" height=\"317\"\/><\/figure>\n\n\n\n<p><strong>Prep Time: 5mins | Servings: 2<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>2 Espresso shots<\/li><li>2 tbsps pumpkin puree<\/li><li>1\/2 tsp pumpkin spice mix<\/li><li>1\/2 tsp pumpkin spice mix<\/li><li>1 cup almond milk, unsweetened (8fl.oz\/240ml)<\/li><li>1 tbsp full-fat coconut milk<\/li><li>1-2 tbsps erythritol or sweetener of choice<\/li><li>1 tbsp vanilla extract<\/li><li>1 tbsp <a class=\"wpil_keyword_link\" href=\"https:\/\/thatwowlifestyle.com\/best-mct-oil\/\"   title=\"MCT oil\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"45\">MCT oil<\/a>.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Add the pumpkin puree and pumpkin spice to a small saucepan. Cook for 2-3mins on medium-low heat while stirring constantl.y<\/p>\n\n\n\n<p>Add the almond milk, coconut milk, and sweetener (to taste). Bring to a simmer, while stirring. Be careful that the mix does not boil.<\/p>\n\n\n\n<p>Turn off heat and add the hot pumpkin milk to a blender. Blend well with the espresso, vanilla extract, and MCT  oil until frothy. Enjoy hot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mexican Hot Chocolate<\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-photo\/hot-chocolate-with-cinnamon_72772-11942.jpg\" alt=\"best keto sweet treats - Hot chocolate with cinnamon Premium Photo\" width=\"313\" height=\"470\"\/><\/figure>\n\n\n\n<p><strong>Prep Time: 510mins | Servings: 2<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>1 cup heavy cream (8 fl.oz\/240ml)<\/li><li>1 cup water (8fl. oz\/240ml)<\/li><li>5 tsp cocoa powder, unsweetened<\/li><li>1\/2 tsp almond extract<\/li><li>1\/2 tsp vanilla extract<\/li><li>1 tsp ground cinnamon<\/li><li>1 tsp sweetener (sucralose-based)<\/li><li>Pinch of salt<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Combine all the ingredients in a small saucepan on medium heat until hot, but not boiling.<\/p>\n\n\n\n<p>Keep stirring with a whisk.<\/p>\n\n\n\n<p>Turn off the heat, cover with a lid and let steep for 2mins.<\/p>\n\n\n\n<p>Serve hot in mugs.<\/p>\n\n\n\n<p>Garnish with a cinnamon stick and cocoa powder (optional)<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Vietnamese Egg Coffee<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/IMG_2237-1024x674.jpg\" alt=\"\" class=\"wp-image-5853\" width=\"512\" height=\"337\" srcset=\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/IMG_2237-1024x674.jpg 1024w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/IMG_2237-300x197.jpg 300w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/IMG_2237-768x505.jpg 768w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/IMG_2237-370x245.jpg 370w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/IMG_2237-735x483.jpg 735w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/IMG_2237.jpg 1125w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p><strong>Prep Time: 5mins | Servings: 1<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>2 fl. oz Vietnamese coffee (60ml) &#8211; Alternative can be double espresso<\/li><li>1 egg yolk<\/li><li>1 tbsp heavy whipping cream<\/li><li>1\/2 tbsp vanilla essence<\/li><li>Drop of stevia or other natural sweetener to taste<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Brew a Vietnamese coffee or make a double espresso with your regular machine.<\/p>\n\n\n\n<p>Blend together the egg yolk, cream, vanilla and stevia for 3-4mins with a hand blender to make an egg cream (until the mix reaches a pale white color)<\/p>\n\n\n\n<p>Pour the coffee into a small mug or glass (reserve 1 tsp for later).<\/p>\n\n\n\n<p>Pour the egg cream over the coffee.<\/p>\n\n\n\n<p>Pour 1 tsp of the reserved coffee on top.<\/p>\n\n\n\n<p>Serve right away.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chocolate Avocado Mousse<\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-photo\/avocado-chocolate-mousse-olive-wooden-bowl_101123-314.jpg\" alt=\"Avocado chocolate mousse in olive wooden bowl Premium Photo\" width=\"470\" height=\"313\"\/><\/figure>\n\n\n\n<p><strong>Prep Time: 5mins | Servings: 3<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>1 large ripe avocado, chilled<\/li><li>3 tbsps cocoa powder<\/li><li>1\/3 cup full-fat coconut milk (80ml)<\/li><li>1 tsp lemon juice<\/li><li>2 tsps vanilla extract<\/li><li>Pinch of salt<\/li><li>Stevia to taste<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Starting with the cocoa powder and avocado, put all the ingredients in your food processor and blend until smooth.<\/p>\n\n\n\n<p>taste and add a few drops of stevia if you feel you need more sweetness.<\/p>\n\n\n\n<p>Fill small cups with the mousse, garnish with fresh berries and mint leaves. (if at hand).<\/p>\n\n\n\n<p>Serve fresh or chill for a while.<\/p>\n\n\n\n<p>**<em><strong>Make sure the avocado is fully riped &#8211; this really adds flavor!<\/strong><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Berry Ice Lollies<\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-photo\/blueberry-ice-cream-popsicles_136595-6560.jpg\" alt=\"best keto sweet treats - Blueberry ice cream popsicles Premium Photo\" width=\"470\" height=\"314\"\/><\/figure>\n\n\n\n<p><strong>Prep Time: 5mins | Freeze Time: 4hours | Servings: 8<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>14 oz of mixed berries, fresh or frozen (400g)<\/li><li>1\/3 cup coconut water, unsweetened (2.7 fl.oz\/80ml)<\/li><li>2 tbsps dried mulberries<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>If you are using fresh berries, wash them.<\/p>\n\n\n\n<p>If you use frozen berries, let them thaw for a bit if needed.<\/p>\n\n\n\n<p>Add the coconut water, mixed berries and mulberries to a blender. Blend well until you reach a fine puree.<\/p>\n\n\n\n<p>Fill the mix into 8 ice lolly molds.<\/p>\n\n\n\n<p>Free for 4 hours.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Homemade Horchata (Tigernut Milk)<\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-photo\/traditional-mexican-drink-horchata_136595-8846.jpg\" alt=\"best keto sweet treats - Traditional mexican drink horchata Premium Photo\" width=\"470\" height=\"371\"\/><\/figure>\n\n\n\n<p><strong>Prep Time: 5mins | Soak Time: 24hours | Servings: 5<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>1 cup tiger nuts (5.3 oz\/150g)<\/li><li>2 cups water (1 pint\/1\/2L) for soaking<\/li><li>4 cups water (2 pints\/ 1L)<\/li><li>Dash of salt<\/li><li>1\/2 tsp ground cinnamon<\/li><li>1\/2 tsp vanilla powder<\/li><li>1-2 drops liquid stevia (or sweetener of choice ) to taste.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Add tiger nuts and 2 cups of water to a bowl or container. let soak in the fridge for 24 hours.<\/p>\n\n\n\n<p>Strain and rinse the tiger nuts. Then add to a blender with 4 cups of water and a dash of salt.<\/p>\n\n\n\n<p>Blend on high until you reach a smooth consistency.<\/p>\n\n\n\n<p>Strain into a container using a nut milk bag (or alternatively a fine-mesh sieve)<\/p>\n\n\n\n<p>Add the strained nut milk back to the cleaned blender and mix in cinnamon, vanilla and sweetener, if needed.<\/p>\n\n\n\n<p>Enjoy right away or keep in a sealed container in the fridge for up to 5 days.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Blueberry Ricotta Pancakes<\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-photo\/pancake-with-fresh-blueberries_1339-85858.jpg\" alt=\"best keto sweet treats - Pancake with fresh blueberries Premium Photo\" width=\"470\" height=\"313\"\/><\/figure>\n\n\n\n<p><strong>Prep Time: 10mins | Servings: 4<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>3 large eggs<\/li><li>3\/4 cup ricotta<\/li><li>1 cup almond flour<\/li><li>1\/2 cup flaxseed meal<\/li><li>1\/4 cup blueberries<\/li><li>1\/2 tsp vanilla extract<\/li><li>1\/4 cup vanilla almond milk<\/li><li>1 tsp baking powder<\/li><li>1\/4 tsp stevia powder<\/li><li>1\/4 tsp salt<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Preheat a skillet over medium heat. Mix the eggs, ricotta, vanilla extract and unsweetened almond milk in a blender.<\/p>\n\n\n\n<p>Mix the almond flour, golden flaxseed meal, salt, baking powder, and stevia in a separate bowl.<\/p>\n\n\n\n<p>Slowly add the dry ingredients into the blender and blend until a smooth batter forms. Add the blueberries to the mix, halved or whole.<\/p>\n\n\n\n<p>Add butter to the preheated skillet and wait for it to melt. Pour around 2 tbsps of batter into the skillet, flip when lightly browned on the outside.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avocado Chocolate Mug Muffin<\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-photo\/winter-fall-healthy-breakfast-snack-idea-quick-treat-chocolate-mug-cupkake-ceramic-cup-with-cranberry-sauce-powdered-sugar-white-marble-table_136595-10152.jpg\" alt=\"Winter, fall healthy breakfast or snack. the idea of a quick treat for . chocolate mug cupkake in ceramic cup, with cranberry and sauce, powdered sugar. white marble table, Premium Photo\" width=\"470\" height=\"314\"\/><\/figure>\n\n\n\n<p><strong>Prep Time: 10mins | Servings: 1<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>1\/2 avocado, ripe<\/li><li>1 tbsp coconut oil<\/li><li>1 egg yolk<\/li><li>1 tbsp cocoa powder<\/li><li>1\/2 tsp vanilla extract<\/li><li>10-15 drops stevia<\/li><li>Pinch of sea salt<\/li><li>3 tbsps almond flour<\/li><li>Pinch baking soda<\/li><li>Piece of 80% dark chocolate (0.7oz\/20g), chopped<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Puree the avocado in a food processor (or mash up thoroughly with a fork). Add it to a small bowl and mix it with the coconut oil, egg yolk, cocoa powder, vanilla, and stevia.<\/p>\n\n\n\n<p>Add the almond flour, baking soda and pinch of salt and mix well. Pour the mix into a coffee cup and drop in half of the chocolate pieces.<\/p>\n\n\n\n<p>Microwave on high for 90 seconds. Top with the rest of the chocolate pieces, let it cool a little bit and enjoy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chocolate Chia Pudding<\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-photo\/beautiful-tasty-dessert-with-cocoa_73989-3086.jpg\" alt=\"Beautiful and tasty dessert with cocoa Premium Photo\" width=\"470\" height=\"313\"\/><\/figure>\n\n\n\n<p><strong>Prep Time: 15mins | Servings: 1<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>1\/4 cup chia seeds (30g)<\/li><li>1\/4 cup coconut milk (60ml)<\/li><li>1\/2 cup water (120ml)<\/li><li>1 tbsp cocoa powder, unsweetened<\/li><li>5-10 drops of stevia<\/li><li>1\/4 tsp cinnamon<\/li><li>1\/2 tbsp extra dark chocolate flakes &gt;85% cocoa (as topping)<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Mix all the ingredients in a small bowl.<\/p>\n\n\n\n<p>let the mix sit for at least 15mins. Ideally, put in the fridge overnight. This makes the chia seeds softer and add flavor.<\/p>\n\n\n\n<p>Top with the chocolate flakes, then serve.<\/p>\n\n\n\n<p>**<strong><em>If at hand, garnish with fresh mint leaves to add a fresh taste!<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Coconut-Almond Chia Pudding<\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-photo\/chia-pudding-with-almond-milk-yogurt-dried-strawberries_108146-235.jpg\" alt=\"Chia pudding with almond milk, yogurt, and dried strawberries. Premium Photo\" width=\"470\" height=\"313\"\/><\/figure>\n\n\n\n<p><strong>Prep Time: 10mins | Chill Time: 15mins | Servings: 1<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>3 tbsps shredded coconut (desiccated)<\/li><li>2 tbsps dried flaked coconut<\/li><li>2 tbsps almonds, chopped or flaked<\/li><li>2 tbsp chia seeds<\/li><li>2 tbsp coconut milk<\/li><li>1\/2 tsp cinnamon<\/li><li>1\/2 tsp vanilla powder<\/li><li>1\/2 cup hot water (120ml)<\/li><li>3-4 drops stevia (optional)<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Roast the flaked coconut and almonds in a pan over medium heat for 2-3 mins.<\/p>\n\n\n\n<p>Add chia seeds, cinnamon, vanilla, coconut and almonds to a breakfast bowl (keep some coconut and almond flakes on the side). Mix well.<\/p>\n\n\n\n<p>Add the coconut milk (and stevia). Then pour in the water (maybe a little less, to your liking)<\/p>\n\n\n\n<p>Top with the remaining nuts and let set for 5-10mins, until chia seeds are soft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Coconut Porridge With Berries &amp; Almond<\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-photo\/healthy-quinoa-porridge-with-blueberries-almonds-with-syrup-gray-bowl-top-view-vegan-food-concept_79830-2430.jpg\" alt=\"Healthy quinoa porridge with blueberries and almonds with syrup in gray bowl, top view. vegan food concept. Premium Photo\" width=\"470\" height=\"313\"\/><\/figure>\n\n\n\n<p><strong>Prep Time: 7mins | Servings: 1<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul><li>2 tbsps coconut flour<\/li><li>2 tbsps golden flax meal<\/li><li>3\/4 cup water (180ml)<\/li><li>Pinch of salt<\/li><li>1 large egg, beaten<\/li><li>2 tsp butter<\/li><li>1 tbsp coconut milk<\/li><li>1 oz blueberries (30g)<\/li><li>1 tbsp almond flakes<\/li><li>1 tbsp Sukrin Gold (or other natural sweetened) &#8211; Optional<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<p>Add the coconut flour, flax meal water and salt to a small pot over medium heat and stir.<\/p>\n\n\n\n<p>When starting to simmer, lower the heat to med-low. Whisk until it begins to thicken.<\/p>\n\n\n\n<p>Remove the pot from the heat (leaving the heat on), add the beaten egg slowly while whisking continuously. <\/p>\n\n\n\n<p>Place the pot back on the heat and continue whisking, until the porridge thickens.<\/p>\n\n\n\n<p>Turn off heat, add the butter, coconut milk and sweetener (optional). Whisk for another 1\/2 mins. Mix in half the almonds and blueberries and sprinkle the rest on top.<\/p>\n\n\n\n\n\n<h4 class=\"wp-block-heading\">To Your Kitchen!<\/h4>\n\n\n\n<p>Now, time to go to the kitchen to prepare the best keto sweet treats that you can take to accelerate your weight loss.<\/p>\n\n\n\n<p>If you&#8217;re looking for keto diet recipes other than the best keto sweet treats, you can head over to the <a href=\"https:\/\/thatwowlifestyle.com\/easy-keto-snacks-for-weight-loss\/\">9 Healthy Keto Diet Snacks For Weight Loss<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"In this article, I will share with you 15 of the best keto sweet treats I have personally included in my diet when I was doing keto. As I always&hellip;\n","protected":false},"author":1,"featured_media":8295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[813],"tags":[],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/keto-sweet-treats.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/5848"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=5848"}],"version-history":[{"count":2,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/5848\/revisions"}],"predecessor-version":[{"id":9971,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/5848\/revisions\/9971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/8295"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=5848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=5848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=5848"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=5848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}