{"id":5868,"date":"2020-05-28T16:05:00","date_gmt":"2020-05-28T12:05:00","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=5868"},"modified":"2022-03-21T17:18:22","modified_gmt":"2022-03-21T13:18:22","slug":"how-to-break-a-weight-loss-plateau","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/how-to-break-a-weight-loss-plateau\/","title":{"rendered":"How To Break Through A Weight Loss Plateau"},"content":{"rendered":"\n
You’ve hit the dreaded wall of dieting and you’re looking to know how to break a weight loss plateau, isn’t it?<\/p>\n\n\n\n
Most of us who have gone through a weight loss journey, be it through a diet or a workout program, have hit a weight loss plateau. <\/p>\n\n\n\n
And yes it’s cheesed me off so much and I can relate to your frustration right now.<\/p>\n\n\n\n
If you want to know some quick hacks on how to bust through your weight loss plateau, let’s dive in!<\/p>\n\n\n\n
A weight loss plateau is annoying and at times discouraging. You haven\u2019t yet reached your desired weight and yet you want to stop here because you\u2019ve hit this plateau!<\/p>\n\n\n\n
So, what exactly is this phenomenon and how to actually break through a weight loss plateau and get back on track???<\/p>\n\n\n\n
The very first stages of a diet is essentially your body flushing out water through the carbs stored in your body all these years. You may have noticed that when you started dieting, weight loss happened quickly and the amount you lost was huge.<\/p>\n\n\n\n After your body has gotten rid of the majority of excess fluids in your body, that\u2019s when your metabolism will start its process of burning actual fats.<\/p>\n\n\n\n As a matter of fact, your body dealing with actual fats is what slows down your weight loss. And as a result, you hit a plateau.<\/p>\n\n\n\n But don\u2019t stress out! Getting past a weight loss plateau is not that hard.<\/p>\n\n\n\n Save Pin to Your Favorite Pinterest Board<\/strong><\/p>\n\n\n\n
Since water is easier to be flushed out of the body, you lose weight rapidly<\/a>. <\/p>\n\n\n\n