Can You Lose Weight From Just Dieting?<\/h3>\n\n\n\n
The answer to this is plain yes!<\/p>\n\n\n\n
As I said, you can exercise every day but if you don\u2019t have a clean diet, a healthy way of eating, you won\u2019t experience a steady weight loss, if not at all.<\/p>\n\n\n\n
So, if you can\u2019t work out, for now, be it because of time restraints or physical reasons, don\u2019t stress yourself out.<\/p>\n\n\n\n
Just dieting can and will help you lose weight.<\/p>\n\n\n\n
Obviously, exercises are also fundamental in life in general and in a weight loss journey as well.<\/p>\n\n\n\n
So, when you\u2019d be ready to work out, this will boost your weight loss.<\/p>\n\n\n\n
How Much Can You Lose In One Month<\/h3>\n\n\n\n
While there\u2019s no accurate answer to this question, you can still make an approximate calculation of how much weight you can lose, if you follow one of these diets below.<\/p>\n\n\n\n
Also, since each and every person reacts differently to a diet, it will be upsetting to say in advance you will lose 20lbs in 1 month just because someone else has lost 20lbs in their first month.<\/p>\n\n\n\n
So, my answer to this is based on my own and other\u2019s results:<\/p>\n\n\n\n
- Intermittent Fasting: 6-10 pounds per week<\/li>
- Weighless Program: 4-8 pounds per week<\/li>
- Keto Diet: 1-4 pounds per week
Water Fasting: 11-30 pounds per week<\/li><\/ul>\n\n\n\nFoods To Avoid When Dieting<\/h3>\n\n\n\n
![\"best](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/best-diets-to-lose-weight.jpg\")
<\/figure>\n\n\n\n
The types of foods you consume will either break or make your new body.<\/p>\n\n\n\nThat\u2019s why it\u2019s important to follow a weight loss diet plan so you know which foods you can eat without any fear of weight gain<\/a>.<\/p>\n\n\n\n
So, knowing your weight loss-friendly foods is a must.<\/p>\n\n\n\n
There are also foods and drinks that you must avoid at all costs if you really want to succeed in your weight loss.<\/p>\n\n\n\n
There are some which won\u2019t have that much of an impact on your weight if you decide to have a cheat day.<\/p>\n\n\n\n
But there are snacks, drinks and even some types of carbs that you will need to ban from your diet.<\/a><\/p>\n\n\n\n
Take a look at the illustration below for the worst foods to avoid when trying to lose weight.<\/p>\n\n\n\n
![\"best](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/best-diets-to-lose-weight-quickly-512x1024.jpg\")
<\/figure>\n\n\n\nBest Diets To Lose Weight Quick <\/h2>\n\n\n\n
Weighless Program (Healthy Eating Lifestyle To Lose Weight Safely)<\/h3>\n\n\n\n
My most preferred diet type is called the Weighless Program. It\u2019s the one I used to shed 41 pounds of fat in 7 months.<\/p>\n\n\n\n
This type of diet is a low fat, moderate carb & protein diet that is the best way to lose weight without exercise<\/a> (IMO)<\/em><\/p>\n\n\n\n
If you\u2019re afraid to do a drastic change in your diet, then it\u2019s the one I recommend.<\/p>\n\n\n\n
It\u2019s basically cutting down on all the bad stuff that makes us gain weight and start eating healthy.<\/p>\n\n\n\n
This weight loss diet has three pillars:<\/p>\n\n\n\n
- Switching from high-fat foods to low-fat foods <\/li>
- Controlling your carb portion<\/li>
- Cutting down on sugar<\/a><\/li><\/ul>\n\n\n\n
I personally found it easy and it was not a burden at all when I realized how badly I was eating.<\/p>\n\n\n\n
Those who may have a few difficulties along the way are those who have a sweet tooth. Pastries not allowed! Sorry! \ud83d\ude09<\/p>\n\n\n\n
The Weighless Program is easily adaptable to all age ranges, from teen to old people.<\/p>\n\n\n\n
So if you\u2019re above 40, 50 or even 60 and want to lose weight, you can easily change your diet to the Weighless Program.<\/p>\n\n\n\n
What I love about this program is that it\u2019s not only a diet that helps you lose weight but it also becomes a long-term eating lifestyle.<\/p>\n\n\n\n
As a matter of fact, you can eat like this for the rest of your life<\/em><\/strong> unlike other diets, which are not designed for the long term.<\/p>\n\n\n\n\n\n
Keto Diet (Turn Your Body Into A Fat Burning Machine)<\/h3>\n\n\n\n
![\"best](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/keto-diet-best-diets-to-lose-weight-quickly.jpg\")
<\/figure>\n\n\n\nKeto Diet is a revolutionary type of diet that can really turn your body into a fat-burning machine.<\/p>\n\n\n\n
Simply because of its way of burning fats!<\/p>\n\n\n\n
Keto Diet, also known as Ketogenic Diet, is one where you switch your body\u2019s main source of energy.<\/p>\n\n\n\n
Normally, our body breaks down the carbs we eat into glucose and then uses this type of sugar for energy to be able to perform its various functions.<\/p>\n\n\n\n
But with Keto, you allow your body to stop taking its fuel from sugar but from the fats, in the foods, you eat.<\/p>\n\n\n\n
When your body finds itself being \u201cforced\u201d to draw its energy from your fat storage instead of the glycogen (sugar storage), that\u2019s when weight loss happens.<\/p>\n\n\n\n
But before, your body can make this transition, you have to do a few things that will put it into a state we call the Ketosis State.<\/p>\n\n\n\n
The way you lose weight with a Keto Diet is that you will consume healthy high-fat foods, decrease drastically your carb intake and eat an adequate amount of protein.<\/p>\n\n\n\n
If you want to consider Keto as your future route to lose weight, I recommend you read the two guides I have on Keto for beginners.<\/p>\n\n\n\n
How To Start A Keto Diet (Beginner\u2019s Guide)<\/strong><\/a>
The Keto Diet Explained For Beginners<\/a><\/strong><\/p>\n\n\n\nIntermittent Fasting (Maintain Your Weight Loss)<\/h3>\n\n\n\n
![\"best](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/best-diets-to-lose-weight-quickly-1.jpg\")
<\/figure>\n\n\n\nIntermittent Fasting<\/a><\/em><\/strong> is another one of the best diets to lose weight quickly.<\/p>\n\n\n\n
I guess you already know what that means!<\/p>\n\n\n\n
It is another fad diet many are using nowadays not only to shed their pounds quickly but also to keep their weight on point.<\/p>\n\n\n\n
I still use Intermittent Fasting 5:2, two times a month to maintain my weight loss.<\/p>\n\n\n\n
Although having lost such a big weight as I did, it\u2019s so easy to gain back those pounds if I\u2019m not careful. Yeah, I sometimes crave for a good deep-fried KFC! Ha! <\/p>\n\n\n\n
But with Intermittent Fasting, I can cheat one or two days and then use this type of fasting to get back to my ideal weight.<\/p>\n\n\n\n
There are different types of Intermittent Fasting actually. You don\u2019t have to do every one of them but start with the one that you see fit.<\/p>\n\n\n\n
Learn more about Intermittent Fasting for Weight Loss<\/a> here!<\/p>\n\n\n\n
Water Fasting (Your Weight Loss Booster)<\/h3>\n\n\n\n
Are you looking to lose weight super fast? You have a wedding soon and you badly need to shrink? lol<\/p>\n\n\n\n
Water fasting<\/a> is the way to go.<\/em><\/strong><\/p>\n\n\n\n
Here also, your body switches to a ketosis state because of the lack of fats, carbs and sugar consumption.<\/p>\n\n\n\n
That\u2019s why your body can lose so much weight during a water fasting<\/a> period.<\/p>\n\n\n\n
![\"best](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/04\/best-diets-to-lose-weight-quickly-2-512x1024.jpg\")
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