{"id":6081,"date":"2020-05-05T15:33:08","date_gmt":"2020-05-05T11:33:08","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=6081"},"modified":"2022-03-10T17:23:30","modified_gmt":"2022-03-10T13:23:30","slug":"vitamins-for-weight-loss","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/vitamins-for-weight-loss\/","title":{"rendered":"The Best Vitamins & Supplements That Boost Weight Loss"},"content":{"rendered":"\n

Should You Consider Taking Vitamins For Weight Loss?<\/h2>\n\n\n\n

Vitamins for weight loss are little but essential boosters you can consider adding to your weight loss diet.<\/p>\n\n\n\n

The fundamental key to losing weight is a changed diet. One that\u2019s healthy and then adding a few workouts on a regular basis to keep the body active and the blood flow at its healthiest.<\/p>\n\n\n\n

But if you really want to see a boost in your weight loss, vitamins are what you should consider focusing on.<\/p>\n\n\n\n

The way vitamins work on our metabolism to help the body lose weight is impressive.<\/p>\n\n\n\n

There are many studies that can prove the ability of vitamins to help combat fat cells.<\/p>\n\n\n\n

But you have to keep in mind that the most essential step to meet your weight loss goals<\/a> is a healthy way of eating.<\/p>\n\n\n\n

This post may contain affiliate links. Please read our <\/em>disclosure<\/em><\/a> for more info.<\/em><\/p>\n\n\n\n

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Did you know that Nutrition Forest<\/a><\/strong> <\/a>has the best vitamins to help in your weight loss journey? <\/p>\n\n\n\n

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Do Vitamins Really Help In Weight Loss?<\/h3>\n\n\n\n

First of all, let me say this: vitamins do help in weight loss because they are agents that will work complementarily with your diet to boost your metabolism and promote weight loss.<\/p>\n\n\n\n

So, again without a well-balanced diet<\/a>, don\u2019t expect losing weight by just taking a few weight loss pills or vitamins for weight loss. It won\u2019t happen!<\/p>\n\n\n\n

Now, let\u2019s see the different types of vitamins you can include in your diet to help in your weight loss.<\/p>\n\n\n\n

Vitamin D<\/h4>\n\n\n\n
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We all know that we can get a dose of Vitamin D from the sun. Each time we\u2019re exposed to the sun, the body produces on its own dosage of Vitamin D.<\/p>\n\n\n\n

In addition, you can resort to the right foods for more Vitamin D, because it has, indeed, the ability to help you lose more weight.<\/p>\n\n\n\n

Besides improving bone health and general health, a study has been done to prove that Vitamin D can surely contribute to weight loss.<\/p>\n\n\n\n

A research has been conducted in Italy\u2019s University of Milan<\/a> that tested 400 overweight persons. They were divided into 3 groups and were put on a low-calorie diet.<\/p>\n\n\n\n

One of these three groups didn’t take any Vitamin D supplements and the two other groups were given a different dosage of Vitamin D supplements.<\/p>\n\n\n\n

After 6 months, the research revealed that the group that took the Vitamin D supplements lose more weight than the group that only did their low-calorie diet.<\/p>\n\n\n\n

This is to say that a deficiency in the level of Vitamin D in the body can surely contribute to weight gain<\/a>. <\/p>\n\n\n\n

There\u2019s, of course, a recommended dosage of Vitamin D that you need, not less and not more. (Dietary Intake)<\/strong><\/a><\/p>\n\n\n\n

So to be sure that you really need a boost in your Vitamin D level, you can get yourself tested. <\/p>\n\n\n\n

If you don\u2019t want to, taking the proper foods that contain Vitamin D and including the right quantity in your diet will surely help.<\/p>\n\n\n\n

You can find natural Vitamin D in foods such as fortified cereals, ricotta cheese, egg yolk, mushroom, COD liver oil, fatty fish, avocado, broccoli, sweet potato, mango, melon, peach, pepper, squash, papaya, apricots and more.<\/p>\n\n\n\n

So, if you want to get better results in your weight loss don\u2019t ignore Vitamin D, which supports weight loss. <\/p>\n\n\n\n

Psst… Did you know that Nutrition Forest<\/strong> <\/a>offers the best vitamins and supplements to help you shed those extra pounds safely?<\/h4>\n\n\n\n

Vitamin B<\/h4>\n\n\n\n
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What vitamins B are good for weight loss you may ask! Well, there are primarily Vitamins B12 & B6 that can really assist in weight loss.<\/p>\n\n\n\n

Vitamin B12 is one that can be found in foods that are rich in protein. <\/p>\n\n\n\n

While a healthy diet and exercise remain the main ways to lose weight, there are many instances where Vitamins B have assisted people in weight loss.<\/p>\n\n\n\n

There\u2019s no study that has been made to validate that Vitamins B is a weight loss aid. But we can make our own conclusion when we look at how Vitamins B work.<\/p>\n\n\n\n

There\u2019s an essential cycle in our body called the Krebs Cycle<\/em><\/strong> in which the Vitamin B12 plays an important role.<\/p>\n\n\n\n

Studies have shown that a deficiency in Vitamin B12 can lead your body to become unable to break down the carbs (you eat) into glucose.<\/p>\n\n\n\n

What happens is that the body will automatically store more fat as a reserve of fuel\/energy. You know what happens when the body fat storage increases!<\/p>\n\n\n\n

That\u2019s why we think that a good level of Vitamin B in the body can definitely help support weight loss.<\/p>\n\n\n\n

As a matter of fact, many clinics offer Vitamin B12 injections to their patients that are on a weight-loss treatment. This means something right?!<\/p>\n\n\n\n

Vitamins B can be found both in foods and supplements. <\/p>\n\n\n\n

Also, it\u2019s important to note that since Vitamin B12 is a water-soluble substance, which means it is easily dissolved in water.<\/p>\n\n\n\n

Therefore, taking Vitamin B pills or supplements will be easily absorbed, digested and broken down by your body. <\/p>\n\n\n\n

Foods that you can consider adding in your diet if you feel you need to raise your level of Vitamin B:<\/p>\n\n\n\n