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<\/a><\/figure>\n\n\n\nThe boiled egg diet is a quick, non-fussy way to shed some pounds. And frankly, who wouldn\u2019t fall for a diet like that? While it proves to be efficient in weight loss, every diet has its upside and downside.<\/p>\n\n\n\n
Boiled eggs are the best thing you can eat when trying to lose weight because they are healthy and filling, I’ll explain why and how below.<\/p>\n\n\n\n
Without further ado, let\u2019s dive right in!<\/p>\n\n\n\n
What Is The Boiled Egg Diet?<\/h2>\n\n\n\n
The boiled egg diet is not new. It was popularized in the mid-1980s, but it has been around for a long time.<\/p>\n\n\n\n
This is a 2 week diet plan that will show you how to lose 20 pounds<\/a> with boiled eggs and only eating boiled eggs. It’s not easy to lose weight, but with this diet, it’ll be a lot easier!<\/p>\n\n\n\n As the name itself tells you, this diet requires that you eat at least one boiled egg per day during one of your meal, be it breakfast, lunch or dinner.<\/p>\n\n\n\n The boiled egg diet was originally discovered by doctors, and it has been proven to work.<\/p>\n\n\n\n The boiled egg diet is a low-calorie diet that will allow you to lose weight quickly, once you get over the hump of eating just eggs.<\/p>\n\n\n\n Fortunately, when you start this diet plan, it’s only for 2 weeks! After that, you’ll know how to lose 20 pounds easily with boiled eggs and continue eating healthier.<\/p>\n\n\n\n Since the boiled egg diet is a low-calorie and low-carb one, you will need to cut down on rice, pasta, bread and no snacks are allowed between your meals.<\/p>\n\n\n\n Eggs are a good source of vitamin A, D, B12, Choline and Zinc among others.<\/p>\n\n\n\n Most importantly, eggs are a source of protein and we know that a diet with the right amount of protein helps keep us full.<\/p>\n\n\n\n The boiled egg diet is a fad diet that has helped many, celebrities included, shed big weight in only two weeks.<\/p>\n\n\n\n It\u2019s reported that Nicole Kidman has used this diet to shed some pounds prior to starring in her movie, Cold Mountain.<\/p>\n\n\n\n\n\n The boiled egg diet exists in various forms but still, the eggs should be the predominant food you\u2019ll consume of this diet.<\/p>\n\n\n\n This diet is not for the faint of heart. If you are on a mission to lose weight and want to do it in a big way, this is the only sensible solution.<\/p>\n\n\n\n All you need is a few boiled eggs per day. That\u2019s it!<\/p>\n\n\n\n The boiled eggs provide plenty of protein and are easy on your stomach, while cutting out all extra calories that usually cause weight gain<\/a>.<\/p>\n\n\n\n The hard-boiled egg diet is the most common variation of all. It is essentially done within a 14-day period.<\/p>\n\n\n\n This type of egg diet consists of eating the boiled eggs, hence the name, rather than scrambling or poaching the eggs.<\/p>\n\n\n\n The Keto Egg Diet, also known as the Keto Boiled Egg Diet, is a keto-friendly version of the boiled egg diet.<\/p>\n\n\n\n It’s based on the idea that eggs are high in fat and can therefore be consumed without restrictions.<\/p>\n\n\n\n The Keto Diet<\/a> is one which is a high-fat diet where you put your body into ketosis. <\/p>\n\n\n\n Inside of this weight loss program, you can choose to do a keto egg diet for one week or two. <\/p>\n\n\n\n Usually, you will increase your fat intake by consuming eggs with butter and cheese. And this will help your body draw its daily energy from your fat storage rather than glucose.<\/p>\n\n\n\n This type of egg diet is the least recommended one. It\u2019s one where you eat boiled eggs ONLY. <\/p>\n\n\n\n It\u2019s basically a single food diet, which nutritionists are likely to disapprove of. <\/p>\n\n\n\n Also, it lasts for 14 days and the only thing you will eat is boiled eggs and water. Unattractive right?<\/p>\n\n\n\n Save Pin to Your Favorite Pinterest Board<\/strong><\/p>\n\n\n\n Eating boiled eggs will not cause any weight gain or make you feel sluggish like a lot of other diets do because they fill you up quickly because of their low-energy density.<\/p>\n\n\n\n In other words, they’re filling but still don’t pack many calories per serving. This is why the old saying “An apple a day keeps the doctor away” isn’t true – it’s actually boiled eggs! LOL<\/p>\n\n\n\n This is especially effective for dieters who are too hungry after a big breakfast to wait until lunch time and too tired to exercise in the middle of the day.<\/p>\n\n\n\n In comparison to their calories, boiled eggs are high in protein, vitamins, minerals and other nutrients that will help you lose weight.<\/p>\n\n\n\n They are also rich in both monounsaturated and polyunsaturated fatty acids (good fats) while low in saturated fat – which can be reversed with regular consumption.<\/p>\n\n\n\n Boiled eggs are also low in sodium, which can cause water retention and bloating during your boiled egg diet.<\/p>\n\n\n\n When you are trying to lose weight, these symptoms are not only uncomfortable but also harmful because it impedes your body’s ability to burn fats and calories.<\/p>\n\n\n\n The question is can you lose weight on a boiled egg diet? Yes. By cutting down on calories and carbohydrates, you allow your body to draw energy from your fat storage and protein intake thus resulting in weight loss.<\/p>\n\n\n\n The most popular method of weight loss is to simply exercise and cut back on calories, but in recent years there has been a surge of interest in the boiled egg diet.<\/p>\n\n\n\n You may be asking yourself if the boiled egg diet for weight loss is sustainable and safe.<\/p>\n\n\n\n Well, if you need to kickstart your metabolism or get out of your weight loss plateau<\/a>, this diet is for you.<\/p>\n\n\n\n To avoid putting your health at risk, the maximum amount of time to stick to this diet is two weeks.<\/p>\n\n\n\n You SHOULD NOT resort to the egg diet for the long term!<\/p>\n\n\n\n Basically, a meal on this diet consists of at least one boiled egg as your source of protein and a low-carb vegetable, for example, a salad.<\/p>\n\n\n\n You are also encouraged to incorporate other sources of protein to your meals.<\/p>\n\n\n\n When I say egg diet, by any means you should eat ONLY eggs.<\/p>\n\n\n\n I highly recommend you accompany your eggs with other foods so you get at least a percentage of your required and vital nutrients to get through the day.<\/p>\n\n\n\n You are allowed to include veggies and drinks to keep things balanced and healthy for your own safety.<\/p>\n\n\n\n One thing I\u2019ve learned during the many years I\u2019ve tested different types of diets<\/a><\/strong> is to jump on the bandwagon cautiously.<\/p>\n\n\n\n With that said, you should prepare your body gradually for the next phase you\u2019re about to embark on.<\/p>\n\n\n\n A few days before, you can choose to progressively cut down your carb intake. <\/p>\n\n\n\n A diet should not be an infliction to your body but rather a smooth and gradual entry, to always be on the safe side.<\/p>\n\n\n\n Water has proved itself to be the #1 booster in weight loss.<\/p>\n\n\n\n Its main role is to flush out toxins but also to give you the necessary minerals for your body to function well.<\/p>\n\n\n\n Staying hydrated is key in any type of diet and water has the ability to keep you full.<\/p>\n\n\n\n So, 2-3 liters of water is not recommended but is a must.<\/p>\n\n\n\n Besides the fact that you will accompany your eggs with other healthy foods, allow yourself a few healthy smoothies or juices every day.<\/p>\n\n\n\n High protein drinks<\/a> will not only compensate for your carb abstinence but will also boost your weight loss.<\/p>\n\n\n\n Boiled eggs are easy to make. Just follow the instructions below:<\/p>\n\n\n Although eggs are highly nutritious, you cannot and should not go overboard. Due to the presence of cholesterol in the egg yolks, it is recommended to eat a max of 3 whole eggs per day.<\/p>\n\n\n\nTypes of Egg Diet<\/h2>\n\n\n\n
1. The Boiled Egg Diet<\/h3>\n\n\n\n
2. Keto Egg Diet<\/h3>\n\n\n\n
3. The Egg Mono Diet<\/h3>\n\n\n\n
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<\/a><\/figure>\n\n\n\nPros Of The Boiled Egg Diet<\/h2>\n\n\n\n
Cons of The Boiled Egg Diet<\/h2>\n\n\n\n
Does The 14 Day Boiled Egg Diet Work?<\/h2>\n\n\n\n
Is The Boiled Egg Diet Safe?<\/h3>\n\n\n\n
What To Eat With Your Hard-Boiled Eggs<\/h3>\n\n\n\n
Tips For The Best Results When Doing The Egg Diet<\/h2>\n\n\n\n
1. Start Gradually<\/h4>\n\n\n\n
2. Drink More Water<\/h4>\n\n\n\n
3. Take In Healthy Drinks<\/h4>\n\n\n\n
How To Do The Boiled Egg Diet<\/h2>\n\n\n\n
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How To Prep Your Eggs<\/h3>\n\n\n\n
A Sample Menu Plan For Your Boiled Egg Diet<\/h2>\n\n\n\n