{"id":6442,"date":"2020-07-14T11:26:03","date_gmt":"2020-07-14T07:26:03","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=6442"},"modified":"2021-11-19T14:16:59","modified_gmt":"2021-11-19T10:16:59","slug":"gluten-free-cereals","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/gluten-free-cereals\/","title":{"rendered":"10 Gluten-Free Cereals You Can Eat When Dieting"},"content":{"rendered":"\n

\u2705 What gluten-free cereals are best? Our readers say this specific cereal<\/strong><\/a> is the best!<\/p>\n\n\n\n

Gluten-free cereals are actually the vogue among those who care about their weight and waist! <\/p>\n\n\n\n

I\u2019m sure you know that breakfast has always been hailed as the most important meal of the day, right?<\/p>\n\n\n\n

Well, it\u2019s so true that we cannot afford to get a mediocre one.<\/p>\n\n\n\n

To the contrary. We need to have one that will give us a good amount of energy, protein and other vitamins so we can kickstart the day on a healthy note.<\/p>\n\n\n\n

So if you\u2019re looking to balance your diet with gluten-free cereals this post is for you!<\/p>\n\n\n\n

Let\u2019s dive right in to find out the best and most recommended gluten-free cereals you can incorporate in your diet, whether you\u2019re on a weight loss journey or not. <\/p>\n\n\n\n

What Exactly Is Gluten?<\/h2>\n\n\n\n
\"Gluten-Free<\/figure>\n\n\n\n

The Latin word gluten means \u201cto stick\u201d and is a substance found in the wheat family.<\/p>\n\n\n\n

In fact, gluten is a group of proteins and is well known for its viscous properties. When a dough is kind of elastic, the ingredient behind this is gluten.<\/p>\n\n\n\n

Gluten is what helps a dough rise, stay in shape, and gives it a gummy texture.<\/p>\n\n\n\n

So, to put it in its simplest form, gluten is an adhesive form of protein that is sourced from wheat primarily.<\/p>\n\n\n\n

Although it\u2019s original source is from wheat, gluten is widely used in other products besides bread. <\/p>\n\n\n\n

The production industry uses gluten in products like beer, soy sauce, ice cream, hair products, cosmetics, pet foods etc…<\/p>\n\n\n\n

In spite of it being a natural element, gluten can be dangerous for some people and can spark gluten-related issues such as inflammations, wheat allergy, bloating, nausea, diarrhea, and abdominal discomfort.<\/p>\n\n\n\n

Also, people with Celiac Disease are recommended to stay away from foods with gluten. <\/p>\n\n\n\n

So, if you\u2019ve shown signs of gluten intolerance or have these above symptoms, then it\u2019s to your advantage to take gluten-free cereals.<\/p>\n\n\n\n

Things You Should Know About Gluten<\/h2>\n\n\n\n

Although it\u2019s not an article about gluten, I wanted to touch on some points so you can wisely choose your cereals and foods and be more aware of what you can consume, especially if you are gluten intolerant.<\/p>\n\n\n\n

Gluten Is Sourced From Wheat<\/h3>\n\n\n\n

Because of the fact that gluten is taken primarily from wheat, it\u2019s therefore present in bread made from wheat grains.<\/p>\n\n\n\n

Gluten In The Food & Non-Food Industry<\/h3>\n\n\n\n

As I said before, gluten is extensively demanded and used in the manufacturing of various products.<\/p>\n\n\n\n

Again, it\u2019s essential that you always check the back of a product if you\u2019re sensitive to gluten before purchasing. <\/p>\n\n\n\n

You should know that gluten is also hidden in certain products and there is also a thing called added gluten.<\/p>\n\n\n\n

I will definitely not go into a deep teaching on gluten but added gluten is a powder (like flour) that helps maximize the rising of a dough to its full capacity. <\/p>\n\n\n\n

Gluten Is Used To Imitate Meat<\/h3>\n\n\n\n

I learned about this one a few years ago.<\/p>\n\n\n\n

So yes, gluten is used in the food industry to emulate types of meat such as beef, duck, chicken, and fish.<\/p>\n\n\n\n

What happens is this: the wheat gluten is worked in a way that when it\u2019s finished, it emulates the meats I\u2019ve mentioned above.<\/p>\n\n\n\n

For instance, the end product is called a mock, i.e, imitation.<\/p>\n\n\n\n

Therefore, you have mock duck, mock beef and so on and these are made for vegetarians mostly.<\/p>\n\n\n\n

And because vegetarians do not consume real meat like beef, fish, chicken, eggs and so on, they are definitely lacking on protein from these.<\/p>\n\n\n\n

So, that\u2019s when these mocks come into play. It\u2019s a way for vegans to get their supplement of protein because gluten is protein.<\/p>\n\n\n\n

Is There Such A Thing As Gluten-Free?<\/h3>\n\n\n\n

Sorry to burst your bubble but the term gluten-free is not what it reads.<\/p>\n\n\n\n

According to the FDA, the word gluten-free is not actually 100% gluten-free.<\/p>\n\n\n\n

There could be a trace of gluten in the foods made from wheat grains BUT…<\/p>\n\n\n\n

There\u2019s a level of gluten that is actually not dangerous and will have no effect on the persons with CD (Celiac Disease) or those who react badly to gluten.<\/p>\n\n\n\n

As per the FDA, for a food to be classified as gluten-free, it should contain under 20ppm (parts per million).<\/p>\n\n\n\n

So, again before purchasing your products, double-check the level of gluten and if you have Celiac Disease, consult your doctor or make sure the ppm is under 20.<\/p>\n\n\n\n

Is Gluten Bad When Trying To Lose Weight?<\/h2>\n\n\n\n

First, let me clear the air from this myth: taking gluten-free foods won\u2019t result in more weight loss.<\/p>\n\n\n\n

I\u2019ve seen this question over and over again and according to health experts, there\u2019s no evidence that can prove that gluten promotes weight gain<\/a>.<\/p>\n\n\n\n

People tend to go gluten-free for a more healthy way of eating only, not because it can speed up or increase weight loss.<\/p>\n\n\n\n

To lose weight, there are many more essential routes to take such as reducing carb intake, cut down on sugar<\/a>, working out, drink lots of water, regulating your sleep pattern etc…<\/p>\n\n\n\n

Ok! Now that you know the basics of gluten, let\u2019s have a look at those gluten-free cereals that you can consume during your weight loss journey.<\/p>\n\n\n\n

Can You Lose Weight Eating Cereals?<\/h2>\n\n\n\n

When trying to lose weight, eating a high protein and low-calorie breakfast is the key to jumpstart your day healthily and give a boost to your weight loss.<\/p>\n\n\n\n

With this in mind, you can include cereals that are low in calories and I know for a fact that they won\u2019t alter your weight loss.<\/p>\n\n\n\n

I\u2019m not a cereal type of person but to know if you\u2019re gonna put on weight by eating cereals, just quickly inspect their content.<\/p>\n\n\n\n

Nutritionist Lynne Garton<\/a> concluded a small study by saying that people taking a cereal breakfast are more likely to lose weight.<\/p>\n\n\n\n

But she also points out that although some cereals are low in calories, contain enough fiber, iron, zinc, and other vitamins that help fight fat, these cereals can also contain sugar and salt.<\/p>\n\n\n\n

But please, you don\u2019t have to get crazy about this little percentage of sugar in the cereals if your diet is on point! Don\u2019t be an extremist! \ud83d\ude09<\/p>\n\n\n\n

In addition, there\u2019s also the Special K Challenge<\/a> that emphasizes on cereal intake to lose weight. <\/p>\n\n\n\n

So, according to health experts and researchers, it\u2019s clear that you can take cereals when you are on a weight loss diet<\/a>.<\/p>\n\n\n\n

Which Cereals Are Gluten-Free?<\/h2>\n\n\n\n

Because of the fact that nowadays, people have an inclination to go gluten-free, this has encouraged the cereal industry to manufacture more of these gluten-free cereals. <\/p>\n\n\n\n

If I\u2019m not mistaken, almost every cereal factory has its own gluten-free cereals on the market. <\/p>\n\n\n\n

Below is a list of the 10 best cereals that have no gluten that you can easily include in your diet for a healthy and balanced diet.<\/p>\n\n\n\n

Cheerios Gluten-Free Cereals<\/h3>\n\n\n\n

The first to top the list is, of course, Cheerios. Made with whole grain oats, Cheerios cereals are gluten-free, contain no artificial flavors or colors and is fortified with 12 essential vitamins and minerals.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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Cereal with Whole Grain Oats, Gluten-Free, 20 oz<\/h4>\n\n\n\n
BUY NOW ON AMAZON<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Lucky Charms (Cereals Without Gluten)<\/h3>\n\n\n\n

<\/p>\n\n\n\n

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Marshmallow Cereal with Unicorns, Gluten-Free, 26.1 oz<\/h4>\n\n\n\n
BUY NOW ON AMAZON<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Chex Gluten-Free Cereals<\/h3>\n\n\n\n

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Rice Chex Cereal, Gluten-Free Cereal, 12 oz<\/h4>\n\n\n\n
BUY NOW ON AMAZON<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Nature’s Path Gluten-Free Cereals<\/h3>\n\n\n\n

<\/p>\n\n\n\n

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Organic & Gluten-Free Granola, Honey Almond, 11 Oz<\/h4>\n\n\n\n
BUY NOW ON AMAZON<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

The Cereal School<\/h3>\n\n\n\n

<\/p>\n\n\n\n

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Keto Cereal – Gluten Free – 12 Bags<\/h4>\n\n\n\n
BUY NOW ON AMAZON<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Nature’s Path Mesa Sunrise <\/h3>\n\n\n\n

<\/p>\n\n\n\n

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Healthy, Organic, Gluten-Free, 10.6 Ounce (Pack of 6)<\/h4>\n\n\n\n
BUY NOW ON AMAZON<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Nature\u2019s Path Golden Turmeric<\/h3>\n\n\n\n

<\/p>\n\n\n\n

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Healthy, Organic, Gluten-Free, 10.6 Ounce Box (Pack of 6)<\/h4>\n\n\n\n
BUY NOW ON AMAZON<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Kay’s Naturals Protein Cereal<\/h3>\n\n\n\n

<\/p>\n\n\n\n

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Honey Almond, Gluten-Free, Low Carbs, Low Fat, All Natural Flavorings, 1.2 oz<\/h4>\n\n\n\n
BUY NOW ON AMAZON<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Catalina Crunch Gluten-Free Cereals<\/h3>\n\n\n\n

<\/p>\n\n\n\n

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Keto-Friendly, Low Carb, Zero Sugar, Plant Protein, High Fiber, Gluten & Grain Free<\/h4>\n\n\n\n
BUY NOW ON AMAZON<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Final Thoughts On The Best Gluten-Free Cereals<\/h3>\n\n\n\n

Remember that cereals are still good when trying to lose weight. But with this in mind, a balanced and healthy should be your main focus and goal if you want to achueve a quick and safe weight loss.<\/p>\n\n\n\n

These healthy gluten-free cereals can definitely contribute to your weight loss. <\/p>\n\n\n\n

Let me know in the comments if you love cereals or not! If yes, which one do you eat?<\/p>\n","protected":false},"excerpt":{"rendered":"\u2705 What gluten-free cereals are best? Our readers say this specific cereal is the best! Gluten-free cereals are actually the vogue among those who care about their weight and waist!…\n","protected":false},"author":1,"featured_media":8222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[867],"tags":[],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/07\/Gluten-Free-Cereals.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6442"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=6442"}],"version-history":[{"count":4,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6442\/revisions"}],"predecessor-version":[{"id":10715,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6442\/revisions\/10715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/8222"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=6442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=6442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=6442"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=6442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}