Source<\/a><\/p>\n\n\n\nAgain, drinking a gallon of water will not help you lose more weight but enough water is simply enough to see results.<\/p>\n\n\n\n
The amount of water depends on what someone needs though.<\/p>\n\n\n\n
If you\u2019re wondering \u201chow much water should I drink a day for weight loss?\u201d, generally, 2-3L of water daily is considered enough to help you boost your metabolism for weight loss.<\/p>\n\n\n\n
Hot or Cold Water For Weight Loss?<\/h2>\n\n\n\n
Is it better to drink cold or warm or hot water for weight loss? <\/p>\n\n\n\n
Different water temperatures have a few specific functions in the body.<\/p>\n\n\n\n
Firstly, warm water taken in the morning will raise the level of the intestinal activity. <\/p>\n\n\n\n
When the digestive tract is stimulated, this loosens the blood vessels and as a result, it favors a smooth digestion.<\/p>\n\n\n\n
On the other hand, cold water can also be taken and many health experts suggest that cold water works better for weight loss than hot water.<\/p>\n\n\n\n
Since the temperature of the body is 37 degrees, when you ingest cold water, the body spends more energy to digest the cold water.<\/p>\n\n\n\n
Thus burning more calories along the way.<\/p>\n\n\n\n
While it\u2019s true that different water temperatures play different roles in the body, many health specialists prefer recommending hot or warm water over cold water. <\/p>\n\n\n\n
But I think it also depends on your preference or state of health. <\/p>\n\n\n\n
If you have respiratory problems such as asthma or bronchitis, I won\u2019t suggest going for cold water because cold water or foods is a well-known trigger for asthma attacks.<\/p>\n\n\n\n
So, you are the one to decide if you can go for cold, hot, or warm water during your weight loss.<\/p>\n\n\n\n
Final Thoughts on Water For Weight Loss<\/h2>\n\n\n\n
Drinking water for weight loss has proven to be very effective.<\/p>\n\n\n\n
Not only you will lose weight but you will also experience a better health, this will help protect your system from health issues and more…<\/p>\n\n\n\n
Again, you are the one to choose when you want to have water and at what temperature you want your water to be.<\/p>\n\n\n\n
Let me know in the comment section below if you\u2019ve seen results drinking water.<\/p>\n","protected":false},"excerpt":{"rendered":"You\u2019ve probably heard that water can help you lose weight or you are probably thinking “Is there such a thing as water for weight loss?”. Water is often underrated and…\n","protected":false},"author":1,"featured_media":8335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[868],"tags":[],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2020\/07\/how-much-water-for-weight-loss.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6568"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=6568"}],"version-history":[{"count":3,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6568\/revisions"}],"predecessor-version":[{"id":14892,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6568\/revisions\/14892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/8335"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=6568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=6568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=6568"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=6568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}