{"id":6568,"date":"2020-07-22T17:37:26","date_gmt":"2020-07-22T13:37:26","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=6568"},"modified":"2022-03-10T17:40:57","modified_gmt":"2022-03-10T13:40:57","slug":"water-for-weight-loss","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/water-for-weight-loss\/","title":{"rendered":"Water For Weight Loss: How Much Water To Drink To Lose Weight"},"content":{"rendered":"\n

You\u2019ve probably heard that water can help you lose weight or you are probably thinking “Is there such a thing as water for weight loss<\/strong><\/a>?”.<\/p>\n\n\n\n

Water is often underrated and many think that water is just water, forgetting about the super-powerful abilities it carries for both health improvement and weight loss.<\/p>\n\n\n\n

If you want to improve your health, stay in shape or lose weight, keep reading as we dive in to see how you can use water to shed your extra pounds.<\/p>\n\n\n\n

Let\u2019s begin!<\/p>\n\n\n\n

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Top 5 Benefits of Drinking Water<\/h2>\n\n\n\n
\"water<\/figure>\n\n\n\n

First things first! Let us see how drinking water on a regular basis can be beneficial.<\/p>\n\n\n\n

In fact, staying hydrated is one of the best things you can do to your body. <\/p>\n\n\n\n

Drinking water has always been hailed as the number 1 rule in health and nutrition. <\/p>\n\n\n\n

Without a proper consumption of water, the body will surely face serious health issues later on.<\/p>\n\n\n\n

If you’re pressed:<\/p>\n\n\n\n

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Now let us see why we need to keep ourselves hydrated by drinking enough water EVERDAY.<\/p>\n\n\n\n

It Regulates Blood Sugar Spikes<\/h3>\n\n\n\n

Continuous spikes in the bloodstream isn\u2019t a good thing. This happens when our blood sugar is not broken down by our system and this causes a spike in our glucose level, which is bad.<\/p>\n\n\n\n

For instance, when the body cannot regulate the high level of glucose in the blood, all kinds of health problems arise.<\/p>\n\n\n\n

But thanks to water, this can be undone!<\/p>\n\n\n\n

It Prevents Constipation<\/h3>\n\n\n\n

There are many causes of constipation but one of the main causes is dehydration<\/em><\/strong>.<\/p>\n\n\n\n

A dehydrated system will surely result in difficult bowel movements, thus creating obstruction in the passing of stool.<\/p>\n\n\n\n

And one effective way to combat this is by staying hydrated enough, every single day.<\/p>\n\n\n\n

It Boosts Energy & Endurance<\/h3>\n\n\n\n

When working out, you obviously need to be energetic and have the maximum sufferance to be able to complete your exercises.<\/p>\n\n\n\n

Because water has the ability to fill you up, this in turn will increase your energy level. As a result, you will feel more motivated and persistent in your workout routine.<\/p>\n\n\n\n\n\n

Reduces Cravings<\/h3>\n\n\n\n

As I said a few lines before, water is something that can fill up your stomach.<\/p>\n\n\n\n

Studies confirm that a glass of water, 15-30mins before a meal can really reduce your appetite.<\/p>\n\n\n\n

For me, it has become instinctive to resort to water each time I feel craving for something.<\/p>\n\n\n\n

It Flushes Toxins & Reduces Infections<\/h3>\n\n\n\n

Everyone on this earth has body toxins. But those who have a small percentage of toxins are the ones who love staying hydrated.<\/p>\n\n\n\n

Why? Because the primary job of water is to get rid of toxins and expel them out of the body through urine and poop.<\/p>\n\n\n\n

If you want to give a helping hand to your liver to perform a better cleansing job every day, get your bottle of water at hand!<\/p>\n\n\n\n

\"Clean<\/figure>
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How Does Water Help In Weight Loss?<\/h2>\n\n\n\n
\"water<\/figure>\n\n\n\n

The Weight Loss Process<\/h4>\n\n\n\n

In this section, we will see yet another major benefit of drinking water, i.e, weight loss.<\/p>\n\n\n\n

As you already know, weight loss happens when our body burns more calories than we consume. <\/p>\n\n\n\n

But here we will try to understand what makes us lose weight and how water plays its part in this process.<\/p>\n\n\n\n

Firstly, the very first months of dieting, especially when someone is overweight, this person will primarily lose excess water.<\/p>\n\n\n\n

That\u2019s why during the first stages of weight loss, we lose weight much faster. Because water is flushed out more easily than fat itself.<\/p>\n\n\n\n

But as we progress with our diet and we start dealing with direct fats, it becomes much trickier to lose weight.<\/p>\n\n\n\n

And that\u2019s when we start hitting a weight loss plateau<\/a>. <\/p>\n\n\n\n

Note that a weight loss plateau isn\u2019t always a thing of not losing weight at all but the body becomes very slow to react to your diet or workout program.<\/p>\n\n\n\n

And this is because of two major reasons:<\/p>\n\n\n\n