high in fiber<\/a>.<\/p>\n\n\n\nFinal Thoughts On Your Detox Diet For Weight Loss<\/h3>\n\n\n\n
The key to a successful detoxification is to not starve yourself. <\/p>\n\n\n\n
Instead, create a menu that you can follow for about 10-14 days. You can add spices as desired to foods that are high in fiber and are sugar and salt free. <\/p>\n\n\n\n
However, try to use a limited amount of salt. Be sure to chew your food adequately, don\u2019t eat on the run, and try to be calm and relaxed during your meals.<\/p>\n\n\n\n
One Final Point<\/strong>: Make a plan. As the saying goes \u2018If you fail to plan you plan to fail.\u2019<\/p>\n\n\n\nWhether it is someone else\u2019s plan you are following or your own carefully thought out diet and exercise regime, you must have a clear understanding of what is expected of you and what to eat and when.<\/p>\n\n\n\n
If you are not sure about how to proceed then inevitably you will fall back into old eating habits. <\/p>\n\n\n\n
So plan for your success, stick to your diets and good luck!<\/p>\n","protected":false},"excerpt":{"rendered":"Have you ever tried to do a detox diet for weight loss? If not, you’re missing out on a whole bunch of benefits both for your health and weight. If…\n","protected":false},"author":1,"featured_media":8441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[588],"tags":[],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/01\/detox-diet-for-weight-loss.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6801"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=6801"}],"version-history":[{"count":4,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6801\/revisions"}],"predecessor-version":[{"id":9523,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6801\/revisions\/9523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/8441"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=6801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=6801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=6801"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=6801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}