great beverage to help with weight loss<\/a>.<\/p>\n\n\n\nA lot of people that drink green tea on a daily basis see the results almost immediately when it comes to burning belly fat.<\/p>\n\n\n\n
This is because their metabolism has been sped up significantly, which is why they are able to burn so many more calories and use up so much more energy than the average person.<\/p>\n\n\n\n
Green tea does this by boosting your body\u2019s thermogenesis, which is the rate at which your body burns calories.<\/p>\n\n\n\n
Polyphenols found in green tea include epigallocatechin gallate (EGCG), which is one of the most powerful antioxidants.<\/p>\n\n\n\n
Because these polyphenols can protect your cells from free radical damage, green tea can boost the effectiveness of your body\u2019s natural anti-aging process, which results in better overall health. It also makes you look and feel younger.<\/p>\n\n\n\n
And that\u2019s not all: Green tea may also improve your memory and boost your mood, relieve headaches, lower your cholesterol levels, and even fight cancer.<\/p>\n\n\n\n
How Does Green Tea Combat Belly Fat?<\/h3>\n\n\n\n
The antioxidants found in green tea work as metabolic enhancers. They prevent free radicals from damaging body tissues, so you don\u2019t have to work as hard to burn belly fat.<\/p>\n\n\n\n
They can also increase the amount of fat that you burn.<\/p>\n\n\n\n
This is because they make your cells more sensitive to insulin, which makes them release more fat from your storage sites (i.e., liver and fat cells).<\/p>\n\n\n\n
Green Tea Helps You Burn Belly Fat Fast<\/h4>\n\n\n\n
The effectiveness of green tea in the weight loss world is not unknown at all <\/p>\n\n\n\n
Many researchers have found that green tea has the ability to increase fat burning by 17% especially those ugly fats around the abdominal area.<\/p>\n\n\n\n
Several studies have been done to prove that the consumption of green tea during a diet can help enhance overall weight loss + fight belly fat.<\/p>\n\n\n\n
According to a study published in the Indian Journal of Physiology and Pharmacology, green tea appears to induce thermogenesis and reduce body weight through increasing energy expenditure without affecting resting energy expenditure.<\/p>\n\n\n\n
Green tea has been proven to boost your metabolism by up to 4%.<\/p>\n\n\n\n
This is why you should definitely include green tea in your diet if you are looking for ways to burn belly fat fast.<\/p>\n\n\n\n
However, it\u2019s important to remember that it is not just green tea that can help you burn belly fat fast.<\/p>\n\n\n\n
A diet full of foods that have higher amounts of protein has been shown to be most effective for helping people to lose weight and get rid of belly fat.<\/p>\n\n\n\n
This is because protein helps increase energy expenditure by burning more calories while digesting and at rest after a meal.<\/p>\n\n\n\n
This will help you burn more calories each day which will then translate into making you leaner and feeling healthier overall.<\/p>\n\n\n\n
Many other types of foods as well as beverages can also boost your metabolism, which means that they can also help you burn belly fat faster.<\/p>\n\n\n\n
Therefore, the best way to burn belly fat fast is with a combination of green tea and smaller diet changes.<\/p>\n\n\n\n
Other Foods That Help Burn Belly Fat Fast<\/h2>\n\n\n\n
Like whole foods, there are certain other foods that can help to burn belly fat fast as well. The main ones include foods such as beans, nuts and avocado oil.<\/p>\n\n\n\n
Beans have a large amount of fiber in them which helps to lower the amount of insulin in your blood stream.<\/p>\n\n\n\n
Beans are a great source of protein as well and a very good choice for anyone looking to burn belly fat fast.<\/p>\n\n\n\n
Insulin is a hormone that is primarily responsible for storing fat.<\/p>\n\n\n\n
When your blood sugar drops significantly, it will trigger the release of insulin in order to store up the carbs that your body uses for energy.<\/p>\n\n\n\n
When you have more fiber in your diet, you will have much lower amounts of insulin in your bloodstream.<\/p>\n\n\n\n
This means that the carbs are stored more efficiently and will burn belly fat faster than usual. <\/p>\n\n\n\n
Lastly, nuts can also help you burn belly fat fast and increase the amount of healthy fats<\/a> in your diet which helps to keep hunger at bay as well as keeps cholesterol levels down.<\/p>\n\n\n\n\n\nBottom Line <\/h3>\n\n\n\n
If you want to lose weight and keep it off, start by making small adjustments to your diet.<\/p>\n\n\n\n
Swap out white bread for whole grains, go for more vegetables at lunch, and drink more water with fresh lemon. It\u2019ll add up quickly\u2014and you\u2019ll be on your way to burn belly fat fast!<\/p>\n\n\n\n
Here’s your small list of foods that burn belly fat in an efficient way.<\/p>\n\n\n\n
Keep in mind that the above foods will be effective and give you amazing results if you follow a healthy diet.<\/p>\n\n\n\n
Are you ready to add these slimming super foods to your diet and get rid of your belly once and for all?<\/p>\n\n\n\n
Good luck!<\/p>\n","protected":false},"excerpt":{"rendered":"Have you been trying to lose your belly fat for some time but you feel like you’re just getting nowhere?? Pretty sure foods that burn belly fat is all you…\n","protected":false},"author":1,"featured_media":8311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[813],"tags":[],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/06\/types-of-food-that-burn-belly-fat.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6822"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=6822"}],"version-history":[{"count":5,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6822\/revisions"}],"predecessor-version":[{"id":10565,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6822\/revisions\/10565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/8311"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=6822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=6822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=6822"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=6822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}