<\/figure>\n\n\n\nWhen you fast, the only liquids that you can have are calorie-free liquids so as not to interrupt your fast.<\/p>\n\n\n\n
Believe it or not, alcohol is a caloric drink that can easily add up to your calorie requirement and not in a good way.<\/p>\n\n\n\n
Alcoholic drinks such as beer are highly caloric and two of the many bad things they do is that they promote cravings and cancel the fat burning process.<\/p>\n\n\n\n
6. Monitor Your Calorie Intake<\/h2>\n\n\n\n I remember doing my first intermittent fasting my sister. We were doing literally the same thing, i.e, eating the same foods, at the same time…but while she was feeling more energetic, it was not the case for me.<\/p>\n\n\n\n
Put simply, I was not getting enough necessary nutrients that’s why I was in that condition the very first weeks.<\/p>\n\n\n\n
But as I started counting my calories and knowing how much energy I needed for the day, I adjusted my intermittent fasting and ate accordingly. Guess what? <\/p>\n\n\n\n
I was feeling healthier, more energetic and didn’t have recurrent cravings.<\/p>\n\n\n\n
It’s proven that when we consistently eat less calories that our body requires, we start developing cravings which can later trigger binge eating. <\/p>\n\n\n\n
Therefore, you must make sure you are getting enough calories in your eating window through various nutrients such as fiber, good fats, protein etc…<\/p>\n\n\n\n
Final Thoughts on The 6 Intermittent Fasting Rules To Follow<\/h4>\n\n\n\n Intermittent fasting is one of the best ways you can improve your health and also lose weight. But doing it the wrong way can be frustrating as you won’t see concrete results whatsoever.<\/p>\n\n\n\n
Are you ready to follow these simple intermittent fasting rules for weight loss?<\/p>\n\n\n\n
Good luck,<\/p>\n\n\n\n
Nat<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"Are there really such things as intermittent fasting rules for weight loss? A reader asked me that the other day and I decided to write a small post on that.…\n","protected":false},"author":1,"featured_media":8275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[821],"tags":[],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/02\/intermittent-fasting-rules-for-weight-loss.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6846"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=6846"}],"version-history":[{"count":2,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6846\/revisions"}],"predecessor-version":[{"id":10643,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6846\/revisions\/10643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/8275"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=6846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=6846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=6846"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=6846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}