Workout Plans for Women\u2019s Weight Loss in Gym<\/strong><\/h2>\n\n\n\nIf there\u2019s a good and affordable gym nearby, it\u2019s high time to make a good use of it. Here are the top 5 exercises that will surely give you a nice and lean look. <\/p>\n\n\n\n
A pro tip: <\/strong>Make sure you complete 3-4 sets of each exercise with proper form and technique.<\/p>\n\n\n\nStrengthen Your Back with Barbell Hip Bridge<\/strong><\/h3>\n\n\n\n- Sit on the floor having your feet, shoulder-width apart, and shoulders resting on a bench behind you. <\/li><\/ol>\n\n\n\n
- Hold a barbell with weights you\u2019re comfortable with and keep it above your hips. <\/li><\/ol>\n\n\n\n
- Slowly raise your hips as high as possible by engaging your glutes, hold for 5 seconds, and then go back down. <\/li><\/ol>\n\n\n\n
- Repeat this 10-12 times to complete one set.<\/li><\/ol>\n\n\n\n
Build Your Calf Muscles with Dumbbell Lunge<\/strong><\/h3>\n\n\n\n- Take the dumbbells in your hand.<\/li><\/ol>\n\n\n\n
- Enter into a lunge position on your left leg. <\/li><\/ol>\n\n\n\n
- Make sure your left knee forms a 90-degree-angle and your right knee doesn\u2019t touch the floor. <\/li><\/ol>\n\n\n\n
- Maintain the formation for at least 3 seconds.<\/li><\/ol>\n\n\n\n
- Repeat this 10-12 times to complete a set.<\/li><\/ol>\n\n\n\n
Floor Press – Increases Elbow Strength<\/strong><\/h3>\n\n\n\n- Start with lying on your back and holding a pair of dumbbells over your shoulders. <\/li><\/ol>\n\n\n\n
- Keeping your core tight, push the dumbbells upwards over your head, and then bring them down. <\/li><\/ol>\n\n\n\n
- Complete 10 reps to finish a set.<\/li><\/ol>\n\n\n\n
Romanian Deadlift with Dumbbells<\/strong><\/h3>\n\n\n\n- Take a barbell in your hand. The barbell should be in front of the body, keeping your elbows straight.<\/li><\/ol>\n\n\n\n
- Slowly bend forward, keeping your back straight and knees slightly bent until your back is almost parallel to the floor. <\/li><\/ol>\n\n\n\n
- Make sure you stay in this position for about 3 seconds. <\/li><\/ol>\n\n\n\n
Repeat this around 10 times.<\/p>\n\n\n\n
Get Extra Core Activation with Goblet Squat<\/strong><\/h3>\n\n\n\n- Hold a dumbbell right in front of your chest with elbows down and feet, shoulder-width apart<\/li><\/ol>\n\n\n\n
- Descend as in case of a normal squat with knees slightly going outwards, so that inside of your knee touches the elbow<\/li><\/ol>\n\n\n\n
- Hold for 2 seconds and go back to the starting position<\/li><\/ol>\n\n\n\n
Repeat this 10 times to complete one set. <\/p>\n\n\n\n
What\u2019s Important: Focus on the Intensity of Your Workouts! <\/strong><\/h2>\n\n\n\nYour body\u2019s strength and shape depend on the number of sessions you can take in the long run. It\u2019s recommended that beginners workout at low intensity initially, i.e., performing 3 sets consisting of 8-10 reps of each exercise. <\/p>\n\n\n\n
So raise your workout intensity with time, increasing the number of reps and sets & decreasing the rest periods between sets.<\/p>\n\n\n\n
The workout plan for women\u2019s weight loss given above is the best you could get. Those workouts target all those areas where the fats get accumulated quickly. <\/p>\n","protected":false},"excerpt":{"rendered":"Looking for a short and efficient way to get rid of those belly fats? Alright, I know you have been living in a place called frustration. Don\u2019t worry, let\u2019s today…\n","protected":false},"author":1,"featured_media":7042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[588],"tags":[],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/02\/workout-plan.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6936"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=6936"}],"version-history":[{"count":2,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6936\/revisions"}],"predecessor-version":[{"id":10720,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6936\/revisions\/10720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/7042"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=6936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=6936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=6936"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=6936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}