{"id":6936,"date":"2021-02-28T09:58:00","date_gmt":"2021-02-28T05:58:00","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=6936"},"modified":"2024-03-24T14:03:52","modified_gmt":"2024-03-24T10:03:52","slug":"workout-plan-for-women-weight-loss","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/workout-plan-for-women-weight-loss\/","title":{"rendered":"Workout Plan for Women Weight Loss | 8+ Simple Things To Do"},"content":{"rendered":"\n

Looking for a short and efficient way to get rid of those belly fats? Alright, I know you have been living in a place called frustration. Don\u2019t worry, let\u2019s today lay out a perfect workout plan for women\u2019s weight loss. <\/p>\n\n\n\n

Last year has been a tough one but not anymore. We couldn\u2019t get rid of Corona yet, so what? We\u2019re gonna get rid of excess fat<\/a> for sure \ud83d\ude42 <\/p>\n\n\n\n

Before we go through the plan, let me tell you that cardio<\/a> workouts are great but focusing only on that won\u2019t help much in the long run.\u00a0So let’s find out what would. <\/p>\n\n\n\n

Workout Plan for Women\u2019s Weight Loss at Home – Beginner Friendly! <\/strong><\/h2>\n\n\n\n

Have you never ever in your life indulged in working out? If that\u2019s the case, try this weight loss exercise plan at home<\/a>. Here are some effective beginner workout plans for women\u2019s weight loss. <\/p>\n\n\n\n

Front Rise to Lateral Rise  – Train Your Shoulders Correctly<\/strong><\/h3>\n\n\n\n
  1. Grab dumbbells or any lightweight object. <\/li><\/ol>\n\n\n\n
    1. Hold the dumbbell in hand keeping your back straight, chest out, and shoulders a foot apart. <\/li><\/ol>\n\n\n\n
      1. Raise the dumbbell to your shoulder level, keeping your hands straight. <\/li><\/ol>\n\n\n\n
        1. Now bring the weight down and lift them sideways, again up to your shoulder level, and return to the initial position. <\/li><\/ol>\n\n\n\n

          This completes one cycle. Keep going, you\u2019re doing great! <\/p>\n\n\n\n

          Lateral Step-Out Squat – Most Common Yet Important Exercise<\/strong><\/h3>\n\n\n\n
          1. Wear a resistance band around your legs just below the knees <\/li><\/ol>\n\n\n\n
            1. Step on your right and descend into a sitting position until your thighs are parallel to the floor. Done? Now get up engaging your glutes. <\/li><\/ol>\n\n\n\n
              1. Repeat it on the other side. <\/li><\/ol>\n\n\n\n

                Once you\u2019re done doing so, start it all over again. <\/p>\n\n\n\n

                Banded Leg Lift – Best for Body Stabilization<\/strong><\/h3>\n\n\n\n
                1. Wrap the resistance band around your thighs<\/li><\/ol>\n\n\n\n
                  1. Rest with your palms and knees, touching the ground, and slowly lift your left leg till the point it gets parallel to the floor<\/li><\/ol>\n\n\n\n
                    1. Move your legs a few more inches upwards, leveraging those pretty glutes of yours, and then bring them down. <\/li><\/ol>\n\n\n\n

                      Repeat it with your right leg and then the whole procedure again. <\/p>\n\n\n\n

                      Plank – The Most Intense Exercise for Your Core<\/strong><\/h3>\n\n\n\n
                      1. Start with your forearms and knees resting on the floor <\/li><\/ol>\n\n\n\n
                        1. Make sure your arms are at 90 degrees and your elbows are right below your shoulders<\/li><\/ol>\n\n\n\n
                          1. Slowly raise your hip and set your body in a straight line from head to toes <\/li><\/ol>\n\n\n\n
                            1. Maintain this position for as much time as possible<\/li><\/ol>\n\n\n\n
                              1. Repeat this thrice<\/li><\/ol>\n\n\n\n

                                Increase Your Blood Flow with Toe Touch<\/strong><\/h3>\n\n\n\n
                                1. Start with lying on your back and your feet straight up high. <\/li><\/ol>\n\n\n\n
                                  1. Hold a dumbbell or any weight in your hands above your chest. <\/li><\/ol>\n\n\n\n
                                    1. Engage your core, lift your shoulders, and try to reach your toes. <\/li><\/ol>\n\n\n\n
                                      1. Go down again and lie on your back again. <\/li><\/ol>\n\n\n\n

                                        A pro tip:<\/strong> Complete 3 sets of each exercise mentioned above with 10 reps in each set. Make sure to rest for a minute or two in between these sets.<\/p>\n\n\n\n

                                        Workout Plans for Women\u2019s Weight Loss in Gym<\/strong><\/h2>\n\n\n\n

                                        If there\u2019s a good and affordable gym nearby, it\u2019s high time to make a good use of it. Here are the top 5 exercises that will surely give you a nice and lean look. <\/p>\n\n\n\n

                                        A pro tip: <\/strong>Make sure you complete 3-4 sets of each exercise with proper form and technique.<\/p>\n\n\n\n

                                        Strengthen Your Back with Barbell Hip Bridge<\/strong><\/h3>\n\n\n\n
                                        1. Sit on the floor having your feet, shoulder-width apart, and shoulders resting on a bench behind you. <\/li><\/ol>\n\n\n\n
                                          1. Hold a barbell with weights you\u2019re comfortable with and keep it above your hips. <\/li><\/ol>\n\n\n\n
                                            1. Slowly raise your hips as high as possible by engaging your glutes, hold for 5 seconds, and then go back down. <\/li><\/ol>\n\n\n\n
                                              1. Repeat this 10-12 times to complete one set.<\/li><\/ol>\n\n\n\n

                                                Build Your Calf Muscles with Dumbbell Lunge<\/strong><\/h3>\n\n\n\n
                                                1. Take the dumbbells in your hand.<\/li><\/ol>\n\n\n\n
                                                  1. Enter into a lunge position on your left leg. <\/li><\/ol>\n\n\n\n
                                                    1. Make sure your left knee forms a 90-degree-angle and your right knee doesn\u2019t touch the floor. <\/li><\/ol>\n\n\n\n
                                                      1. Maintain the formation for at least 3 seconds.<\/li><\/ol>\n\n\n\n
                                                        1. Repeat this 10-12 times to complete a set.<\/li><\/ol>\n\n\n\n

                                                          Floor Press – Increases Elbow Strength<\/strong><\/h3>\n\n\n\n
                                                          1. Start with lying on your back and holding a pair of dumbbells over your shoulders. <\/li><\/ol>\n\n\n\n
                                                            1. Keeping your core tight, push the dumbbells upwards over your head, and then bring them down. <\/li><\/ol>\n\n\n\n
                                                              1. Complete 10 reps to finish a set.<\/li><\/ol>\n\n\n\n

                                                                Romanian Deadlift with Dumbbells<\/strong><\/h3>\n\n\n\n
                                                                1. Take a barbell in your hand. The barbell should be in front of the body, keeping your elbows straight.<\/li><\/ol>\n\n\n\n
                                                                  1. Slowly bend forward, keeping your back straight and knees slightly bent until your back is almost parallel to the floor. <\/li><\/ol>\n\n\n\n
                                                                    1. Make sure you stay in this position for about 3 seconds. <\/li><\/ol>\n\n\n\n

                                                                      Repeat this around 10 times.<\/p>\n\n\n\n

                                                                      Get Extra Core Activation with Goblet Squat<\/strong><\/h3>\n\n\n\n
                                                                      1. Hold a dumbbell right in front of your chest with elbows down and feet,  shoulder-width apart<\/li><\/ol>\n\n\n\n
                                                                        1. Descend as in case of a normal squat with knees slightly going outwards, so that inside of your knee touches the elbow<\/li><\/ol>\n\n\n\n
                                                                          1. Hold for 2 seconds and go back to the starting position<\/li><\/ol>\n\n\n\n

                                                                            Repeat this 10 times to complete one set. <\/p>\n\n\n\n

                                                                            What\u2019s Important: Focus on the Intensity of Your Workouts! <\/strong><\/h2>\n\n\n\n

                                                                            Your body\u2019s strength and shape depend on the number of sessions you can take in the long run. It\u2019s recommended that beginners workout at low intensity initially, i.e., performing 3 sets consisting of 8-10 reps of each exercise. <\/p>\n\n\n\n

                                                                            So raise your workout intensity with time, increasing the number of reps and sets & decreasing the rest periods between sets.<\/p>\n\n\n\n

                                                                            The workout plan for women\u2019s weight loss given above is the best you could get. Those workouts target all those areas where the fats get accumulated quickly. <\/p>\n","protected":false},"excerpt":{"rendered":"Looking for a short and efficient way to get rid of those belly fats? Alright, I know you have been living in a place called frustration. Don\u2019t worry, let\u2019s today…\n","protected":false},"author":1,"featured_media":7042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[588],"tags":[],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/02\/workout-plan.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6936"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=6936"}],"version-history":[{"count":2,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6936\/revisions"}],"predecessor-version":[{"id":10720,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6936\/revisions\/10720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/7042"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=6936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=6936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=6936"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=6936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}