Is Paleo Good or Bad for You?<\/strong><\/h2>\n\n\n\nWe have seen all the pros and cons. If you wanna lose weight effectively, Paleo might be the best option for you. However, what\u2019s good for me might not be the same for you. <\/p>\n\n\n\n
Everyone is different, so is the need for their bodies. Before going with the Paleo diet plan, you need to get a consultation from a good doctor. <\/p>\n\n\n\n
Some people also have a logical argument that says, \u201cstrictly following the plan might lead to a deficiency of calcium, fiber, and some vitamins.\u201d<\/p>\n\n\n\n
Hence, the best advice you can get from me is – don\u2019t go hard on yourself during this diet. <\/p>\n\n\n\n
Some doctors say that the Paleo diet is a good way to get started but should not be practiced for a long period of time as it might backfire later in life. <\/p>\n\n\n\n
In the end, it all depends on your perseverance, limits, and resilience to lose weight. Be disciplined with your diet, exercise regularly, meditate, and sleep well.<\/p>\n\n\n\n
If you don\u2019t know your reason behind losing weight, you won\u2019t have any motivation. And like that, you can\u2019t lose weight in any way or diet you follow. So find a good reason and stick to it. <\/p>\n","protected":false},"excerpt":{"rendered":"Have you been trying to adapt to the Paleo diet but don\u2019t know what does the Paleo diet consist of? Well, food has always evolved through the generations. It consists…\n","protected":false},"author":1,"featured_media":8455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[858],"tags":[848,854,842],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/03\/paleo-diet.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6947"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=6947"}],"version-history":[{"count":2,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6947\/revisions"}],"predecessor-version":[{"id":10423,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6947\/revisions\/10423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/8455"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=6947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=6947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=6947"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=6947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}