{"id":6989,"date":"2021-02-27T15:04:58","date_gmt":"2021-02-27T11:04:58","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=6989"},"modified":"2023-01-23T17:24:46","modified_gmt":"2023-01-23T13:24:46","slug":"go-for-3-day-tuna-diet-lose-10-pounds-plan-2","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/go-for-3-day-tuna-diet-lose-10-pounds-plan-2\/","title":{"rendered":"Go for 3 Day Tuna Diet Lose 10 Pounds – Time to Get Some Goals!"},"content":{"rendered":"\n

A 3 day tuna diet to lose 10 pounds sounds quite overwhelming, isn\u2019t it? Trust me, the reality is as opposite as the other side of a coin. <\/p>\n\n\n\n

The Tuna diet emphasizes on cutting all the carbohydrate intake and eating only tuna, drinking water, tea, or juice.<\/p>\n\n\n\n

Now you must be wondering, is this practice effective for real? Well, it just takes 3 days to test out, which is not a big deal, is it? <\/p>\n\n\n\n

Before you try it out, let\u2019s have enough knowledge about it like, what to eat during the Tuna diet, what should be your diet plan for 3 days, and are there any side effects of the Tuna diet. <\/p>\n\n\n\n

So let\u2019s get started \ud83d\ude42 <\/p>\n\n\n\n

<\/div>\n\n\n\n

How Does a 3-day Tuna Diet Plan Work? <\/strong><\/h2>\n\n\n\n

The 3-day Tuna diet plan works only on Tuna and water. As Tuna is a low-calorie, low-carb, high-protein plan, it results in extreme weight loss<\/a>.<\/p>\n\n\n\n

In the 3- day Tuna diet plan, people are recommended to take Tuna for at least 2-3 times a day. And yes, how can I forget the 2 liters of water that come along? <\/p>\n\n\n\n

The creator of a 3 day tuna diet, lose 10 pounds technique, Dave says, a person has to eat 1 to 1.5 grams of protein per pound bodyweight in this 3 day plan.<\/p>\n\n\n\n

He also added, it should be taken in 3 meals for 3 days. <\/p>\n\n\n\n

So technically, a 150- pound person should consume 150-225 grams of protein. <\/p>\n\n\n\n

To lose weight, you should mainly focus on the diet you follow. You don\u2019t need to spend a lot on a diet, just follow your diet plan religiously, that\u2019s enough! <\/p>\n\n\n\n

For a quick weight loss, this three-day meal plan is perfect. <\/p>\n\n\n\n

Eating low-calorie food is an important criterion in the 3 day tuna diet lose 10 pounds meal plan. Remember, the remaining 4 days of the week are also crucial.<\/p>\n\n\n\n

Although there are no post restrictions, you don\u2019t want to eat pastries afterward. You\u2019re going on this plan for a reason, just have that in mind. <\/p>\n\n\n\n

Tuna is a high-protein food. When proteins replace carbs and fats, hunger hormones are also suppressed.<\/p>\n\n\n\n

Due to the reduction of these hormones, one following a diet doesn’t feel hungry, which extensively helps in reducing weight quickly. <\/p>\n\n\n\n

Now that we understood the basic concept, let\u2019s just have a look at the 3-day diet plan you need to follow up with. <\/p>\n\n\n\n

3 Day Tuna Diet Plan Lose 10 Pounds <\/strong><\/h2>\n\n\n\n

A professional bodybuilder, David Draper created this 3 day Tuna diet plan. To follow up this plan correctly, you need to take only Tuna and water for 3 days. <\/p>\n\n\n\n

Some people add other things like vegetables and fruits to keep the taste buds alive. But, that\u2019s a big mistake.<\/p>\n\n\n\n

Only Tuna and water should be taken, anything else would mess up with your plan. <\/p>\n\n\n\n

Anyway, here\u2019s your 3 day Tuna diet plan for losing 10 pounds<\/a>: <\/p>\n\n\n\n

Day 0 for Planning<\/strong><\/h3>\n\n\n\n

Proper planning for the Tuna diet is important!<\/p>\n\n\n\n

3-day tuna diet results may not satisfy you at times, especially when you don\u2019t plan it out the right way. <\/p>\n\n\n\n

\"3<\/figure>
\n

It\u2019s challenging to follow a 3 day Tuna diet lose 10 pounds. If you have a tight schedule, don\u2019t try Tuna because the diet needs an ample amount of time.<\/p>\n<\/div><\/div>\n\n\n\n

From exercising to keeping a check on things, there\u2019s a lot you\u2019re not supposed to miss. <\/p>\n\n\n\n

Just having food doesn’t take you anywhere. To burn fat, you need to work and reduce it. <\/p>\n\n\n\n

A Pro Tip:<\/strong> If you\u2019re overweight and want quick results, go for the grilled Tuna diet. <\/p>\n\n\n\n

Collect Everything You Need for the Diet<\/strong><\/h4>\n\n\n\n

Make sure you have enough Tuna stored. In the upcoming 3 days, Tuna is the only food you\u2019re gonna have. So look for a place where you can buy fresh ones. <\/p>\n\n\n\n

Plan Your Timetable<\/strong><\/p>\n\n\n\n

Include the following in your timetable:<\/p>\n\n\n\n

  • Food intake timings<\/li><\/ul>\n\n\n\n
    • Water intervals<\/li><\/ul>\n\n\n\n
      • Workout timings<\/li><\/ul>\n\n\n\n

        You might need some workout stuff along with the diet. Have a check on all your things in advance. Don\u2019t let your exercise slip because it\u2019s critical in this 3 day Tuna diet plan lose 10 pounds. <\/p>\n\n\n\n

        What to Eat & What Not to Eat? <\/strong><\/h4>\n\n\n\n

        A few diet experts suggest that you can have some other food items with Tuna. I recommend sticking with the \u2018Only Tuna\u2019 plan.<\/p>\n\n\n\n

        If you want results that are worth mentioning, be hard on yourself for 3 days.<\/p>\n\n\n\n

        The primary motive of the diet plan is to supply more proteins to the body. Taking other products may supply other unnecessary nutrients, which would definitely disturb the plan. <\/p>\n\n\n\n

        Here are some of our favorite recipes. They taste good and are ideal for a 3 day Tuna diet lose 10 pounds:<\/p>\n\n\n\n

        • Healthy tuna diet<\/li>
        • Tuna patties<\/li>
        • Yogurt tuna salad<\/li>
        • Avocado tuna salad<\/li>
        • Confetti tuna salad<\/li><\/ul>\n\n\n\n

          What you shouldn\u2019t eat in a 3 day Tuna diet lose 10 pounds:<\/p>\n\n\n\n

          • Albacore <\/li>
          • Yellowfin tuna<\/li>
          • Tunas having high mercury content<\/li>
          • Anything else that is not tuna <\/li><\/ul>\n\n\n\n

            Your Schedule for Day 1<\/strong><\/h3>\n\n\n\n
            Early morning<\/td>Warm water mixed with honey and lemon juice<\/td><\/tr>
            Exercise <\/td>According to your routine<\/td><\/tr>
            Breakfast<\/td>Scrambled egg, soya milk, pomegranate<\/td><\/tr>
            Water <\/td>Every 30 mins<\/td><\/tr>
            Lunch<\/td>Tuna salad (can make it according to your taste)<\/td><\/tr>
            Water <\/td>Every 30 mins<\/td><\/tr>
            Evening snacks<\/td>Green tea\/fruit juice<\/td><\/tr>
            Dinner<\/td>Tuna burrito with veggies (veggies optional)<\/td><\/tr>
            Water <\/td>When needed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

            Your Schedule for Day 2<\/strong><\/h3>\n\n\n\n
            Early morning<\/td>Warm water mixed with honey and lemon juice<\/td><\/tr>
            Exercise<\/td>According to your routine<\/td><\/tr>
            Breakfast<\/td>One portion of Grilled Tuna<\/td><\/tr>
            Water<\/td>Every 30 minutes<\/td><\/tr>
            Lunch<\/td>Tuna salad or any other healthy Tuna recipe<\/td><\/tr>
            Water<\/td>Every 30 minutes<\/td><\/tr>
            Evening snacks<\/td>Green tea\/fresh juice<\/td><\/tr>
            Dinner<\/td>Healthy Tuna Salad<\/td><\/tr>
            Water<\/td>When needed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

            Your Schedule for Day 3<\/strong><\/h3>\n\n\n\n
            Early morning<\/td>Warm water mixed with honey and juice<\/td><\/tr>
            Exercise<\/td>According to your routine<\/td><\/tr>
            Breakfast<\/td>Tuna salad (yogurt)<\/td><\/tr>
            Water<\/td>Every 30 minutes<\/td><\/tr>
            Lunch<\/td>Tuna patties<\/td><\/tr>
            Water<\/td>Every 30 minutes<\/td><\/tr>
            Evening Snacks<\/td>Green tea or fresh juice<\/td><\/tr>
            Dinner<\/td>Avocado Tuna Salad<\/td><\/tr>
            Water<\/td>When needed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

            For people not having a proper exercise routine, here are a few workouts that you can include in your plan:<\/p>\n\n\n\n

            • Neck rotations (clockwise and anti-clockwise)<\/li><\/ul>\n\n\n\n
              • Shoulder rotations (clockwise and anti-clockwise)<\/li><\/ul>\n\n\n\n
                • Arm rotations (clockwise and anti-clockwise)<\/li><\/ul>\n\n\n\n
                  • Wrist rotations (clockwise and anti-clockwise)<\/li><\/ul>\n\n\n\n
                    • Ankle rotations (clockwise and anti-clockwise)<\/li><\/ul>\n\n\n\n
                      • High Jumps<\/li><\/ul>\n\n\n\n
                        • Jumping Jacks<\/li><\/ul>\n\n\n\n
                          • Crunches<\/li><\/ul>\n\n\n\n
                            • Push-ups<\/li><\/ul>\n\n\n\n
                              • Squats<\/li><\/ul>\n\n\n\n
                                • Yoga<\/li><\/ul>\n\n\n\n

                                  4 Things You Need to Do After 3-Days Tuna Diet Plan<\/strong><\/h3>\n\n\n\n

                                  After a 3-day military diet menu intake, you have to take care of 4 certain things:<\/p>\n\n\n\n

                                  • Start including nutrients in your diet because you\u2019ve taken high proteins and nothing else. In such a condition, your body will be in desperate need of nutrients. So, increase the quantity of intake slowly.<\/li><\/ul>\n\n\n\n
                                    • Don\u2019t forget to workout daily but make sure you don\u2019t push yourself too much as that won\u2019t be good for your health.<\/li><\/ul>\n\n\n\n
                                      • Make sure you have adequate sleep. Sleeping makes your body healthy. So, getting proper sleep is very important for your diet.<\/li><\/ul>\n\n\n\n
                                        • Meditate every day, keep your mind, soul, and everything you can think of calm, haha! For the record, meditation increases positive energy.<\/li><\/ul>\n\n\n\n

                                          Is The 3-Day Tuna Diet Plan Worth It – or Is it A Myth?<\/strong><\/h2>\n\n\n\n

                                          Can you lose weight by only eating Tuna? Although no research is proving the results of a 3-day tuna diet, everyone has their own theory.  So, let’s see the reasons behind opting for it. <\/p>\n\n\n\n

                                          Why Do You Need to Opt for A 3-Day Tuna Diet Lose 10 Pounds Plan?<\/strong><\/h3>\n\n\n\n

                                          As the 3 day Tuna diet lose 10 pounds plan is all about proteins, it reduces weight quickly. Not only food, but you also need to follow a perfect exercise plan to get the required results.<\/p>\n\n\n\n

                                          You can choose another diet plan that includes rich protein food. However, the Tuna diet plan supplies protein and doesn\u2019t allow an increase of carbohydrates.<\/p>\n\n\n\n

                                          In comparison, the other high protein diet may include unnecessary carbs. <\/p>\n\n\n\n

                                          You may think when there is only protein intake, the digestive juices may harm your stomach. But no, as fish provides antioxidants and Omega-3 fatty acids that are super helpful.<\/p>\n\n\n\n

                                          And because of these, there is no harm that comes with it for your stomach as well as heart. <\/p>\n\n\n\n

                                          Is Tuna Diet Risky?<\/strong><\/h2>\n\n\n\n

                                          The human body needs enough calories. The Tuna diet is a low-calorie diet. So, the diet fails to provide the required calories for the body. <\/p>\n\n\n\n

                                          85 grams of Tuna contain 73 calories, 16.5 grams of protein, and 0.6 grams of fat, and most importantly, 0 grams of carbs. <\/p>\n\n\n\n

                                          When this is taken for 3 days, the body gets 610 calories, but the general requirement is about 2000. So basically, there will be a deficiency of calories and this might weaken your body temporarily.<\/p>\n\n\n\n

                                          So the reasons behind a potential risk on Tuna diet are:<\/p>\n\n\n\n

                                          • Due to a low intake of calories, the body\u2019s metabolism becomes slow and leads to muscle loss<\/li><\/ul>\n\n\n\n
                                            • The diet has only proteins and no nutrients<\/li><\/ul>\n\n\n\n
                                              • The Tuna 3-day diet menu involves many restrictions, leading to short or long-term side effects <\/li><\/ul>\n\n\n\n

                                                Tuna diet weight loss results are quite pleasing for some people and bad for others. The only way to find out is to test it.<\/p>\n\n\n\n

                                                One thing is sure, if you follow up with the right planning before and after, you\u2019re gonna have great results with minimum possible risk. <\/p>\n","protected":false},"excerpt":{"rendered":"A 3 day tuna diet to lose 10 pounds sounds quite overwhelming, isn\u2019t it? Trust me, the reality is as opposite as the other side of a coin.  The Tuna…\n","protected":false},"author":1,"featured_media":7074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[858],"tags":[849,845,842],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/02\/woman-s-hands-is-holding-cutlery-tuna-dish.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6989"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=6989"}],"version-history":[{"count":2,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6989\/revisions"}],"predecessor-version":[{"id":9805,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6989\/revisions\/9805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/7074"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=6989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=6989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=6989"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=6989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}