{"id":6994,"date":"2021-03-02T16:09:00","date_gmt":"2021-03-02T12:09:00","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=6994"},"modified":"2022-03-20T21:00:16","modified_gmt":"2022-03-20T17:00:16","slug":"what-can-you-drink-during-intermittent-fasting-save-your-fast","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/what-can-you-drink-during-intermittent-fasting-save-your-fast\/","title":{"rendered":"What Can You Drink During Intermittent Fasting? &#8211; Save Your Fast!"},"content":{"rendered":"\n<p>Whenever we try fasting or any diet, we look for some ground rules. It\u2019s good that you searched for what can you drink during intermittent fasting.<\/p>\n\n\n\n<p>If you didn\u2019t, you must have been spoiling up your fasting, which is quite horrible.&nbsp;<\/p>\n\n\n\n<p>During <a class=\"wpil_keyword_link\" href=\"https:\/\/thatwowlifestyle.com\/lose-weight-with-intermittent-fasting\/\"   title=\"intermittent fasting\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"50\">intermittent fasting<\/a>, we plan to stick with lower calories. So when it comes to beverages, the same rule applies.&nbsp;<\/p>\n\n\n\n<p>To help you better, I\u2019ve written more than 1200 words. Care to have a look?<\/p>\n\n\n\n<p>Alright, there\u2019s nothing wrong about gaining more knowledge about the goals you want to achieve, let\u2019s go!\u00a0<\/p>\n\n\n\n<p class=\"has-large-font-size\"><meta charset=\"utf-8\"><strong>Save Pin to Your Favorite Pinterest Board<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2022\/03\/6-Healthy-Drinks-Allowed-During-Intermittent-Fasting.jpeg\" alt=\"intermittent fasting drinks\" class=\"wp-image-9367\" width=\"368\" height=\"736\" srcset=\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2022\/03\/6-Healthy-Drinks-Allowed-During-Intermittent-Fasting.jpeg 736w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2022\/03\/6-Healthy-Drinks-Allowed-During-Intermittent-Fasting-150x300.jpeg 150w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2022\/03\/6-Healthy-Drinks-Allowed-During-Intermittent-Fasting-512x1024.jpeg 512w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2022\/03\/6-Healthy-Drinks-Allowed-During-Intermittent-Fasting-390x780.jpeg 390w, https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2022\/03\/6-Healthy-Drinks-Allowed-During-Intermittent-Fasting-550x1100.jpeg 550w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What You Can Drink During Intermittent Fasting <\/strong><\/h2>\n\n\n\n<p>There are plenty of beverages that you take or might have taken at some point. But, what can you drink during intermittent fasting?<\/p>\n\n\n\n<p>Don\u2019t worry, here I\u2019ve mentioned some of the best drinks that you can drink during your fasting:&nbsp;<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><strong>Water: An Essential Drink During Intermittent Fasting<\/strong><\/h3>\n\n\n\n<p>During your fasting period, <a href=\"https:\/\/thatwowlifestyle.com\/water-fasting-for-weight-loss\/\">water can be one of the vital drinks<\/a> you want to have. The importance of water is not unknown to us and leaving it behind is not really an option during intermittent fasting.<\/p>\n\n\n\n<p>If your taste buds like something sour, squeezing a lemon in the water can give water a citrus touch.<\/p>\n\n\n\n<p>However, people with gastrointestinal problems should stay away from any beverage that tastes sour. In such a scenario, only normal water would be good.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><strong>Black Coffee: Keeps You Going All Day Long<\/strong><\/h3>\n\n\n\n<p>Black Coffee is an answer to what can you drink during intermittent fasting. Even after having an empty stomach, this calorie-free beverage will keep you energized the whole day.&nbsp;<\/p>\n\n\n\n<p>But still, there are some precautions that you must be aware of while taking the coffee while fasting.&nbsp;<\/p>\n\n\n\n<ul><li>You shouldn&#8217;t add milk to your coffee because being on an empty stomach and having a coffee with milk would result in acidity<\/li><\/ul>\n\n\n\n<ul><li>If you are a diabetic person, avoid adding any artificial sweeteners to your coffee.<\/li><\/ul>\n\n\n\n<p>Remember these 2 things and you\u2019re good to have black coffee all day long.<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><strong>Tea: A Calorie-Free Drink to Stay Fit<\/strong><\/h3>\n\n\n\n<p>Tea is also a calorie-free drink like coffee which contains less caffeine than black coffee. You can take more tea than coffee during your fasting period.<\/p>\n\n\n\n<p>Besides, there are <a href=\"https:\/\/thatwowlifestyle.com\/best-teas-for-weight-loss\/\">different types of teas<\/a> that you can have during your intermittent fasting:&nbsp;<\/p>\n\n\n\n<ul><li>Green tea<\/li><li>Black tea<\/li><li>Oolong tea<\/li><li>Herbal tea and any other types of tea you like&nbsp;<\/li><\/ul>\n\n\n\n<p>Each of these teas have a different nature and benefit, but all these are highly beneficial during your intermittent fasting period.&nbsp;<\/p>\n\n\n\n<p>However, if you take my opinion, I would strongly recommend you to go for green tea because it has more benefits than any other type of tea.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><strong>Sweeteners: Give You a Refreshing Flavor<\/strong><\/h3>\n\n\n\n<p>Another explanation for your doubt regarding what can you drink during intermittent fasting is sweeteners.&nbsp;<\/p>\n\n\n\n<p>Beverages with sweeteners are not going to ruin your fasting. You can consume them during your fasting window.<\/p>\n\n\n\n<p>There are primarily two kinds of sweeteners: artificial and natural. It\u2019s always recommended to take natural sweeteners during fasting.&nbsp;<\/p>\n\n\n\n<p>If you love sweets and want to have some sweet beverages without breaking the fast, stevia (a natural sweetener) could be a good option.<\/p>\n\n\n\n<p>It contains no-calorie and can be consumed during your fasting period.&nbsp;<\/p>\n\n\n\n<p>Nevertheless, some stevia brands contain sugar alcohol. Make sure to not overlook the ingredients label of the <a class=\"wpil_keyword_link\" href=\"https:\/\/thatwowlifestyle.com\/best-stevia-brand\/\"   title=\"stevia brand\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"34\">stevia brand<\/a> you opt for.<\/p>\n\n\n\n<p>And remember, it can also trigger hunger in some people because of the sweet taste.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><strong>Bone Broth: Keeps You Energetic Whole Day<\/strong><\/h3>\n\n\n\n<p>Bone broth is a healthy soup that keeps you energized all day long. Nowadays, people are going crazy about broth because it\u2019s loaded with plenty of health benefits and awesome taste.&nbsp;<\/p>\n\n\n\n<p>Bone broth comes with several benefits that you might wanna look into:&nbsp;<\/p>\n\n\n\n<ul><li>During intermittent fasting, taking bone broth can lessen inflammation<\/li><\/ul>\n\n\n\n<ul><li>Broth slows down the process of aging&nbsp;<\/li><\/ul>\n\n\n\n<ul><li>Its collagen is beneficial for your hair as well as nails<\/li><\/ul>\n\n\n\n<ul><li>Bone broth also makes your skin glow&nbsp;<\/li><\/ul>\n\n\n\n<p>Whether you wanna lose weight or make your lifestyle healthy, bone broth soup must be included on an intermittent fasting plan.<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><strong>Have Apple Cider Vinegar If You Want Something Citrus<\/strong><\/h3>\n\n\n\n<p>Apple Cider Vinegar or <a href=\"https:\/\/thatwowlifestyle.com\/apple-cider-vinegar-for-weight-loss\/\">ACV could be a healthy beverage<\/a> during intermittent fasting. It\u2019s a blend of water and acid (malic or acetic acid). One spoon of ACV contains 3 calories but it doesn&#8217;t bother your fasting benefits.<\/p>\n\n\n\n<p>More importantly, it prevents fat deposition and boosts your metabolism.&nbsp;<\/p>\n\n\n\n<p>So if you\u2019re curious to know what you can drink during intermittent fasting, ACV could be a one-stop solution for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Things to Avoid During Intermittent Fasting<\/strong><\/h2>\n\n\n\n<p>Beverages are one of those things that can be consumed while intermittent fasting.<\/p>\n\n\n\n<p>However, there are some other drinks of high calories that you may find highly suitable. But trust me, those are gonna ruin the whole plan.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><strong>Can We Drink Diet Soda During Intermittent Fasting?<\/strong><\/h3>\n\n\n\n<p>Although diet soda doesn\u2019t contain any calories in it, I don\u2019t recommend taking diet soda during intermittent fasting because of the artificial sweeteners.<\/p>\n\n\n\n<p>I\u2019m not saying that all soda drinks have sweeteners but there will be some who have.&nbsp;<\/p>\n\n\n\n<p>So, avoiding diet soda during intermittent fasting is a work of wisdom.<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><strong>Can We Drink Alcohol While Fasting?<\/strong><\/h3>\n\n\n\n<p>For god sake, don\u2019t consume alcohol. It\u2019s a big no during the intermittent fasting. Most alcoholic beverages contain sugar and calories in higher amounts.<\/p>\n\n\n\n<p>Besides, when you are fasting, your stomach is empty, and it is always advised to avoid alcohol on an empty stomach as you might feel dizzier than normal times.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><strong>Can We Have Milk During Intermittent Fasting?<\/strong><\/h3>\n\n\n\n<p>You might be thinking that milk is no big deal, you can obviously have it during fasting, right?<\/p>\n\n\n\n<p> Well, sorry I\u2019ve to break it down to you that milk is not a good idea because it contains calories, proteins, and fats, which is forbidden during intermittent fasting.&nbsp;&nbsp;<\/p>\n\n\n\n<p>As a matter of fact, another big reason for avoiding milk is &#8211; it causes gastric ulcers on an empty stomach.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><strong>Can You Take Supplements During Intermittent Fasting?<\/strong><\/h3>\n\n\n\n<p>While debating over what can you drink during intermittent fasting, this aspect can bring a huge confusion.&nbsp;<\/p>\n\n\n\n<p>The answer is, &#8220;Yes and No.&#8221;&nbsp;<\/p>\n\n\n\n<p>When you\u2019re fasting, you lack some <a href=\"https:\/\/thatwowlifestyle.com\/vitamins-for-weight-loss\/\">essential nutrients<\/a>. In that case, some supplements can be taken during intermittent fasting. On the other hand, some supplements can ruin your fast.&nbsp;<\/p>\n\n\n\n<p>Supplements with Magnesium, Vitamin D, and Iron would cause no trouble during intermittent fasting.<\/p>\n\n\n\n<p>Potential supplements that would break the intermittent fasting are:<\/p>\n\n\n\n<ul><li>Gummy multivitamins that have sugar, proteins, and fats in them<\/li><li>Supplements that contain branched-chain amino acids (BCAAs)<\/li><li>Supplements with protein powder<\/li><\/ul>\n\n\n\n<p>So keep an eye on the content of your supplements and go for the one that fits well.&nbsp;<\/p>\n\n\n\n<h3 class=\"has-black-color has-text-color wp-block-heading\"><strong>Can You Have Fruit Juice During Intermittent Fasting?<\/strong><\/h3>\n\n\n\n<p>Although juices are filled with vitamins and minerals, they also have calories that can wreck your fast.<\/p>\n\n\n\n<p>A glass of juice contains 100-150 kcal. If you take two or more juice glasses, it equals a heavy meal.&nbsp;<\/p>\n\n\n\n<p>When you have already decided to give your stomach a rest, there\u2019s no point in filling it up with high calories.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Last Minute Advice<\/strong><\/h2>\n\n\n\n<p>Intermittent fasting has been proven as one of the best ways for weight loss in a healthy way. However, some mistakes during this period can wreck your whole hard work.<\/p>\n\n\n\n<p>When you\u2019re on an empty stomach for almost 16 hours, you want to end your fasting period consuming zero calories, right?<\/p>\n\n\n\n<p>That&#8217;s where my significant guidance regarding what can you drink during intermittent fasting will assist you a lot.&nbsp;<\/p>\n\n\n\n<p>By following the rules and remembering all the necessary food items to avoid, you can make your intermittent fasting more successful. Stay strong, stay healthy \ud83d\ude42&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Whenever we try fasting or any diet, we look for some ground rules. It\u2019s good that you searched for what can you drink during intermittent fasting. If you didn\u2019t, you&hellip;\n","protected":false},"author":1,"featured_media":8273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[821],"tags":[],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/03\/What-Can-You-Drink-During-Intermittent-Fasting.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6994"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=6994"}],"version-history":[{"count":4,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6994\/revisions"}],"predecessor-version":[{"id":9976,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/6994\/revisions\/9976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/8273"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=6994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=6994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=6994"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=6994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}