Weight Loss In My Own Words<\/h2>\n\n\n\n
Weight loss can be achieved through changes in diet and lifestyle alone, and there are many ways in which you can achieve these without having to engage in regular physical activity or any activity at all.<\/p>\n\n\n\n
Let’s face it, exercising is hard, even the lightest workouts! If you\u2019re a lazy person or you just can\u2019t exercise, I have the solution for you woman!<\/p>\n\n\n\n
Losing weight is no easy feat. It can take months to achieve because of how long it takes to burn fat, and it\u2019s not always a pretty process.<\/p>\n\n\n\n
As they say, there\u2019s no magic pill (yet). But what if you didn\u2019t have to exercise in order to lose weight?<\/p>\n\n\n\n
While that may sound like an urban myth, it\u2019s actually very possible to lose weight without exercise.<\/p>\n\n\n\n
The first is trick is eating less. That\u2019s right, eating less will cause you to lose weight without even doing any exercise.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Looking to lose weight fast? We highly recommend Liv Pure. Click here to learn more<\/a> <\/h3>\n\n\n\n<\/h2>\n\n\n\n
Weight loss without exercise just seems like a paradox of human physiology, but it\u2019s actually quite simple. It occurs when the body burns fat for energy instead of carbohydrates or protein.<\/p>\n\n\n\n
The primary way the body burns fat is in the liver and kidneys, which are two organs that operate in \u201cfight or flight\u201d mode.<\/p>\n\n\n\n
When food intake is low and the blood sugar level rises, the body will start to burn stored fat as energy instead of glucose from carbs (glucose provides immediate energy).<\/p>\n\n\n\n
When fat is burned, it is catabolized (broken down) in the liver and converted to a fatty acid that the body can use for energy.<\/p>\n\n\n\n
An excess of fatty acids is flushed out of the body as ketones during times when blood sugar levels are low (such as when fasting or dieting).<\/p>\n\n\n\n
The reason exercise doesn\u2019t matter so much when weight loss takes place without exercise is because fat loses its fuel value, or energy content, at a slower rate than carbohydrate or protein.<\/p>\n\n\n\n\n\n
My Weight Loss Journey <\/h3>\n\n\n\n
I’ve been overweight for almost 11 years. The pounds started to stack year after year mostly after I started working night shifts.<\/p>\n\n\n\n
I worked at the Barclays Bank Salary Dept for 7 years and during those end of months processing huge companies payroll list, I usually had my lunch and dinner at my desk. <\/p>\n\n\n\n
And at that time in my life, I was a junk food fan. I had super bad eating habits and ate no veggies, drank no water, I smoked, drank lots of coffee and sodas. You get the picture right?<\/p>\n\n\n\n
When I hit the 76kg mark, I knew I had to take my health and my weight in hands for a better life.<\/p>\n\n\n\n
Long story short: I went from 76.7kgs to 58kgs in 5 months and I made this without a single day at the gym. <\/p>\n\n\n\n
Almost 20kgs got out of my body and yeah the feeling was exceptional! What was most satisfying for me was the easiness of finding clothes. WOW! I could choose a small size and it would just fit in…<\/p>\n\n\n\n
If you’re serious about weight loss and don’t want to deal with complicated exercise routines or long commutes to the gym, keep reading girl!<\/p>\n\n\n\n
<\/div>\n\n\n\nCan You Really Lose Weight Without Exercise?<\/h2>\n\n\n\n
The million-dollar question is “how to lose weight [fast] without exercise?”<\/p>\n\n\n\n
The answer is through diet and exercise.<\/p>\n\n\n\n
Diet helps you to get the daily nutrients that your body needs and exercise gives your body a combination of fat burning, muscle building, heart health, and more.<\/p>\n\n\n\n
The two together help to lose weight quickly without the added burden of doing any extra physical activity.<\/p>\n\n\n\n
But during my research before starting my weight loss journey, I’ve stumbled upon the 80\/20 principle in diet and nutrition which stipulates that:<\/p>\n\n\n\n
\n- 80% of your efforts should be a clean eating lifestyle and 20% should be workouts for a guaranteed weight loss.<\/li>\n<\/ul>\n\n\n\n
So, it’s clear enough to say that the biggest contributor in a weight loss journey<\/a> is your diet.<\/p>\n\n\n\nMaybe losing weight is not as easy as it seems. Maybe you have tried your hardest but are still unable to shed away these unwanted pounds?<\/p>\n\n\n\n
There’s no shame in that because everyone has different reactions on what works for their body type.<\/p>\n\n\n\n
However, there are some ways that you can lose weight fast that you have not considered.<\/p>\n\n\n\n
It is worthwhile to learn what the best ways to lose weight are. This will surely help you to get through the tough times and achieve your desired goals.<\/p>\n\n\n\n
It was always hard for me to believe that a human could lose weight without regularly hitting the gym or working out at home for at least 1 hour daily.<\/p>\n\n\n\n
But a clean diet would be the key to the extreme fat loss I badly needed.<\/p>\n\n\n\n
What I understood is that our diet<\/strong><\/em> is everything. For instance, you can do lots of exercises but if you don’t eat as you should, you may see slow results or no results at all. <\/p>\n\n\n\nBut, if your eating habit is on point, weight loss without exercise is guaranteed even though you don’t exercise at all. I’m a living testimony of what I just said, so you can take my word for it! <\/p>\n\n\n\n
Of course, you can add a few workouts gradually if you want to improve your health and simply boost your weight loss<\/a>.<\/p>\n\n\n\nUnderstanding The Fat Burning Process Is Key<\/h3>\n\n\n\n![\"how](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2019\/08\/Lose-Weight-Without-Exercise-Weght-Loss-Tracker-1024x1024.jpg\")
<\/figure>\n\n\n\nDuring my weight loss journey, I educated myself about the way our body works to get a better understanding of what I was about to do to make this weight loss happen.<\/p>\n\n\n\n
For me, it was important to get to truly understand this life-changing fat-killing process so I could get it right and succeed in losing my extra weight.<\/p>\n\n\n\n
I have seen many people struggling with weight gain because they followed a meal-plan just for the sake of losing weight.<\/p>\n\n\n\n
Some people can easily get back to their old eating habits thinking the pounds won’t bounce back. <\/p>\n\n\n\n
But if you understand how your organs are working hard to burn those fat cells, you won’t get back to nasty foods so easily I promise.<\/p>\n\n\n\n
As a matter of fact, the way I approached weight loss is now a permanent eating lifestyle. Of course, I cheat a few times…a lot of times sometimes! Lol<\/p>\n\n\n\n
My weight loss philosophy was this: I would cut off everything that doesn’t contribute to my body’s health. <\/p>\n\n\n\n
Why? Because a healthy body will not only keep me healthy but will help me lose weight and prevent weight gain<\/a>.<\/p>\n\n\n\nWhat I did to lose weight without exercise was simply saying a big “no” to the bad food and yes to healthy carbs<\/a>, some good detox drinks<\/a>, and a few healthy snacks<\/a>.<\/p>\n\n\n\nI will say it again, a clean eating routine is the key to getting your new sexy body.<\/p>\n\n\n\n
As you can see in my notebook, I kept track of my weight loss weekly and you can also see that I was losing almost 1kg every week.<\/p>\n\n\n\n
The first few months were pretty intense, meaning I was losing consistently 1-2kgs each week.<\/p>\n\n\n\n
Obviously, as my body got used to this eating habit, I started hitting a wall. <\/p>\n\n\n\n
It’s important to note that each and every person will most likely hit this weight loss plateau<\/a> after a certain months of dieting or working out. It’s inevitable!<\/p>\n\n\n\nBut luckily, I had a few good tips on how to get past a weight loss plateau<\/a> and got back on track.<\/p>\n\n\n\nOk, are you ready for a natural weight loss? Let’s get into the meat of the matter.<\/p>\n\n\n
\n \n Want To Lose Extra Weight Like Me?<\/p><\/div>\n
\n Get rid of your unwanted extra pounds without exercising!<\/p><\/div>\n
\n \n Start Your Weight Loss Journey Today!<\/strong><\/p><\/a><\/div><\/div>\n\n\n<\/div>\n\n\n\n![\"the](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/edd\/2021\/12\/TWLP.jpg\")
<\/a><\/figure><\/div>\n\n\nHow To Lose Weight Without Exercise – 7 Best Tips For Women<\/h2>\n\n\n\n
Ok, now it’s time to share a few weight loss tips with you, that I myself have followed to be where I am today, comfy, and well in my skin! <\/p>\n\n\n\n
\u2705 Eat Less And Watch Portion Size<\/h4>\n\n\n\n
Your body takes a certain amount of energy to operate every day \u2013 the basics like blood circulation, breathing, digestion and organism repair.<\/p>\n\n\n\n
That energy comes from food and the more you eat, the more energy your body has for daily activities.<\/p>\n\n\n\n
If you eat less food, your body will have less energy so it will start burning fat for energy reserves instead \u2013 that\u2019s how it works! So if you eat less (without also exercising), you lose weight by default.<\/p>\n\n\n\n
\u2705 Eat More Fruit And Vegetables<\/h4>\n\n\n\n
It may seem like drinking fruit juice is a healthier choice compared to soft drinks, but the truth is just the opposite \u2013 bottled fruit juices are actually pretty terrible for your body.<\/p>\n\n\n\n
You don\u2019t get any fiber from them and you may even miss out on essential nutrients in the process, so stick to eating actual fruits and vegetables instead.<\/p>\n\n\n\n
Can You Really Lose Weight Without Exercise?<\/h2>\n\n\n\n
The million-dollar question is “how to lose weight [fast] without exercise?”<\/p>\n\n\n\n
The answer is through diet and exercise.<\/p>\n\n\n\n
Diet helps you to get the daily nutrients that your body needs and exercise gives your body a combination of fat burning, muscle building, heart health, and more.<\/p>\n\n\n\n
The two together help to lose weight quickly without the added burden of doing any extra physical activity.<\/p>\n\n\n\n
But during my research before starting my weight loss journey, I’ve stumbled upon the 80\/20 principle in diet and nutrition which stipulates that:<\/p>\n\n\n\n
- \n
- 80% of your efforts should be a clean eating lifestyle and 20% should be workouts for a guaranteed weight loss.<\/li>\n<\/ul>\n\n\n\n
So, it’s clear enough to say that the biggest contributor in a weight loss journey<\/a> is your diet.<\/p>\n\n\n\n
Maybe losing weight is not as easy as it seems. Maybe you have tried your hardest but are still unable to shed away these unwanted pounds?<\/p>\n\n\n\n
There’s no shame in that because everyone has different reactions on what works for their body type.<\/p>\n\n\n\n
However, there are some ways that you can lose weight fast that you have not considered.<\/p>\n\n\n\n
It is worthwhile to learn what the best ways to lose weight are. This will surely help you to get through the tough times and achieve your desired goals.<\/p>\n\n\n\n
It was always hard for me to believe that a human could lose weight without regularly hitting the gym or working out at home for at least 1 hour daily.<\/p>\n\n\n\n
But a clean diet would be the key to the extreme fat loss I badly needed.<\/p>\n\n\n\n
What I understood is that our diet<\/strong><\/em> is everything. For instance, you can do lots of exercises but if you don’t eat as you should, you may see slow results or no results at all. <\/p>\n\n\n\n
But, if your eating habit is on point, weight loss without exercise is guaranteed even though you don’t exercise at all. I’m a living testimony of what I just said, so you can take my word for it! <\/p>\n\n\n\n
Of course, you can add a few workouts gradually if you want to improve your health and simply boost your weight loss<\/a>.<\/p>\n\n\n\n
Understanding The Fat Burning Process Is Key<\/h3>\n\n\n\n
<\/figure>\n\n\n\nDuring my weight loss journey, I educated myself about the way our body works to get a better understanding of what I was about to do to make this weight loss happen.<\/p>\n\n\n\n
For me, it was important to get to truly understand this life-changing fat-killing process so I could get it right and succeed in losing my extra weight.<\/p>\n\n\n\n
I have seen many people struggling with weight gain because they followed a meal-plan just for the sake of losing weight.<\/p>\n\n\n\n
Some people can easily get back to their old eating habits thinking the pounds won’t bounce back. <\/p>\n\n\n\n
But if you understand how your organs are working hard to burn those fat cells, you won’t get back to nasty foods so easily I promise.<\/p>\n\n\n\n
As a matter of fact, the way I approached weight loss is now a permanent eating lifestyle. Of course, I cheat a few times…a lot of times sometimes! Lol<\/p>\n\n\n\n
My weight loss philosophy was this: I would cut off everything that doesn’t contribute to my body’s health. <\/p>\n\n\n\n
Why? Because a healthy body will not only keep me healthy but will help me lose weight and prevent weight gain<\/a>.<\/p>\n\n\n\n
What I did to lose weight without exercise was simply saying a big “no” to the bad food and yes to healthy carbs<\/a>, some good detox drinks<\/a>, and a few healthy snacks<\/a>.<\/p>\n\n\n\n
I will say it again, a clean eating routine is the key to getting your new sexy body.<\/p>\n\n\n\n
As you can see in my notebook, I kept track of my weight loss weekly and you can also see that I was losing almost 1kg every week.<\/p>\n\n\n\n
The first few months were pretty intense, meaning I was losing consistently 1-2kgs each week.<\/p>\n\n\n\n
Obviously, as my body got used to this eating habit, I started hitting a wall. <\/p>\n\n\n\n
It’s important to note that each and every person will most likely hit this weight loss plateau<\/a> after a certain months of dieting or working out. It’s inevitable!<\/p>\n\n\n\n
But luckily, I had a few good tips on how to get past a weight loss plateau<\/a> and got back on track.<\/p>\n\n\n\n
Ok, are you ready for a natural weight loss? Let’s get into the meat of the matter.<\/p>\n\n\n
\n\nWant To Lose Extra Weight Like Me?<\/p><\/div>\n
\nGet rid of your unwanted extra pounds without exercising!<\/p><\/div>\n
\n \nStart Your Weight Loss Journey Today!<\/strong><\/p><\/a><\/div><\/div>\n\n\n
<\/div>\n\n\n\n<\/a><\/figure><\/div>\n\n\nHow To Lose Weight Without Exercise – 7 Best Tips For Women<\/h2>\n\n\n\n
Ok, now it’s time to share a few weight loss tips with you, that I myself have followed to be where I am today, comfy, and well in my skin! <\/p>\n\n\n\n
\u2705 Eat Less And Watch Portion Size<\/h4>\n\n\n\n
Your body takes a certain amount of energy to operate every day \u2013 the basics like blood circulation, breathing, digestion and organism repair.<\/p>\n\n\n\n
That energy comes from food and the more you eat, the more energy your body has for daily activities.<\/p>\n\n\n\n
If you eat less food, your body will have less energy so it will start burning fat for energy reserves instead \u2013 that\u2019s how it works! So if you eat less (without also exercising), you lose weight by default.<\/p>\n\n\n\n
\u2705 Eat More Fruit And Vegetables<\/h4>\n\n\n\n
It may seem like drinking fruit juice is a healthier choice compared to soft drinks, but the truth is just the opposite \u2013 bottled fruit juices are actually pretty terrible for your body.<\/p>\n\n\n\n
You don\u2019t get any fiber from them and you may even miss out on essential nutrients in the process, so stick to eating actual fruits and vegetables instead.<\/p>\n\n\n\n
![\"Body](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2019\/08\/IMG_0245.jpg\")
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<\/figure>\n\n\n\n![\"Body](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2019\/08\/5B3C7B29-E65A-42D3-922C-55D8A2BB9110-1024x1024.jpg\")
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