processed food<\/a> intake with weight gain.<\/p>\n\n\n\nSo make sure that you follow the tips I’ve shared with you above to enhance your health and to shed those extra pounds.<\/p>\n\n\n\n
Bottom Line<\/h3>\n\n\n\n
In order to lose weight, or rather keep it off, we need to take care of ourselves on many levels.<\/p>\n\n\n\n
The diet part is critical but only half of the battle. The second part is the exercise part and this is where so many people make the mistake of thinking that all that’s needed to lose weight is to just exercise more, eat less, or start a new diet plan.<\/p>\n\n\n\n
Unfortunately, exercise and diet are two different things separate from each other.<\/p>\n\n\n\n
When it comes to losing weight, we can’t control either one of them on their own as long as we don’t change our lifestyle at the same time. <\/p>\n\n\n\n
I really hope this article has helped you pinpoint the culprits behind you inability to lose weight.<\/p>\n","protected":false},"excerpt":{"rendered":"“Why can’t I lose weight no matter what I do” sounds like a daily song in your head right? You’ve put your heart and soul into every diet you’ve tried…\n","protected":false},"author":1,"featured_media":8437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[588],"tags":[],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/05\/Why-Cant-I-Lose-Weight-No-Matter-What-I-Do.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/7396"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=7396"}],"version-history":[{"count":8,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/7396\/revisions"}],"predecessor-version":[{"id":14898,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/7396\/revisions\/14898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/8437"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=7396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=7396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=7396"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=7396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}