{"id":7697,"date":"2021-06-08T20:18:07","date_gmt":"2021-06-08T16:18:07","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=7697"},"modified":"2022-03-10T17:04:41","modified_gmt":"2022-03-10T13:04:41","slug":"are-rice-cakes-healthy","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/are-rice-cakes-healthy\/","title":{"rendered":"Are Rice Cakes Healthy Snacks When Dieting?"},"content":{"rendered":"\n

Are rice cakes healthy for your health and weight loss?<\/p>\n\n\n\n

This is a question that’s been going around for decades, and there are two different schools of thought.<\/p>\n\n\n\n

One is that rice cakes are healthy while the other says that eating rice cakes every day will make you gain weight. But what’s the truth?<\/p>\n\n\n\n

It may be a question which you have been asking yourself over and over.<\/p>\n\n\n\n

Sometimes, it is hard to find the right answer to such questions. This is because it seems that there are just too many factors involved in this issue.<\/p>\n\n\n\n

This article provides the facts on why rice cakes may not be giving you the energy and fitness benefits that you were expecting.<\/p>\n\n\n\n

Without any further ado, let’s find out some answers that might help you in your decision of whether to include rice cakes in your diet.<\/p>\n\n\n\n

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What Are Rice Cakes?<\/h3>\n\n\n\n

The name is pretty straightforward, isn’t it? It’s a cake that is made from rice.<\/p>\n\n\n\n

\"Types<\/figure>\n\n\n\n

Rice cakes are made from rice flour, water, and sugar which are mixed together until they form a dough-like substance.<\/p>\n\n\n\n

Rice cakes taste like sweet white bread and can come in various forms like square or round shape – depending on how they are cooked.<\/p>\n\n\n\n

A rice cake is a sweet snack and is typically flavored with cinnamon, sugar, and vanilla extract.<\/p>\n\n\n\n

Some rice cake recipes include nuts, fruit, or other ingredients.<\/p>\n\n\n\n

Nutritional Profile of Rice Cakes<\/h3>\n\n\n\n

????<\/strong> A rice cake has 190 calories, 7 grams of protein, and 11 grams of carbohydrates per 1 cup serving. <\/p>\n\n\n\n

????<\/strong> Each cupcake typically contains about 3 to 5 grams of fiber.<\/p>\n\n\n\n

????<\/strong> Rice cakes also contain vitamin C, calcium, and iron.<\/p>\n\n\n\n\n\n

Health Benefits of Rice Cakes<\/h2>\n\n\n\n

There is no scientific evidence that taking rice cakes will have any effect on the health effects of your body.<\/p>\n\n\n\n

Rice cakes are a good source of dietary fiber<\/a> and low in calories, which make them a good and sweet snack option for those who are trying to reduce their sugar intake.<\/p>\n\n\n\n

The most common side effect of eating rice cakes is bloating.<\/p>\n\n\n\n

When your body digests fiber, it creates large amounts of gas that can cause bloating.<\/p>\n\n\n\n

This is especially true when the rice cake contains nuts.<\/p>\n\n\n\n

However, rice cakes may not be the best source of whole grains due to the processing used to cook them.<\/p>\n\n\n\n

The only way to ensure that you are accessing the full health benefits of eating whole grains is to eat 100% whole grain foods.<\/p>\n\n\n\n

Most rice products are polished or enriched, which means most of their dietary fiber has been removed during processing.<\/p>\n\n\n\n

The Never Ending Rice Cake Debate!<\/h3>\n\n\n\n

The first argument in favor of rice cakes is based on their nutritional content: they are composed pretty much exclusively from carbohydrates, which give your body energy to function properly.<\/p>\n\n\n\n

According to this reasoning, it would be hard to eat enough rice cakes in one day to make a significant difference on your diet.<\/p>\n\n\n\n

Therefore, rice cakes should be considered healthy.<\/p>\n\n\n\n

Some people take another view. They say that eating a large amount of carbohydrates can cause you to gain weight because carbohydrates are converted into fat in your body if you don’t use them for energy.<\/p>\n\n\n\n

Therefore, consuming rice cakes can make you fat even if they only contain simple carbohydrates.<\/p>\n\n\n\n

This argument may be part of the reason why the Food and Drug Administration (FDA)<\/a> requires food manufacturers who produce rice cakes to declare the number of “approximate servings” on their product labels.<\/p>\n\n\n\n

The FDA wants consumers to know that some food products contain more calories than they realize from just eating one serving size.<\/p>\n\n\n\n

Both arguments have their own merit.<\/p>\n\n\n\n

It is true that rice cakes are composed of carbohydrates which can be converted to fat if the body does not need them for energy.<\/p>\n\n\n\n

On the other hand, consuming all the carbohydrates from rice cakes in one day is nearly impossible which means they aren’t likely to contribute significantly to your weight gain<\/a> goals.<\/p>\n\n\n\n

Another argument in favor of rice cakes is that they can help you lose weight because they can suppress your appetite so you consume fewer calories than you normally would eat at meal time.<\/p>\n\n\n\n

A study by Consumer Reports suggests that this may be true. They compared the calories in rice cakes to that of several other food products, including pretzels, ice cream, and cookies.<\/p>\n\n\n\n

They found that eating rice cakes did not significantly increase the total number of calories in their volunteers’ daily diets.<\/p>\n\n\n\n

This could be a reason why some people who eat rice cakes often say they feel fuller for longer periods of time than when they were before eating them.<\/p>\n\n\n\n

On the other hand, it is possible that they are right: the extra time you spend chewing them and thinking about how much you’re going to enjoy eating them might help you eat less at your next meal.<\/p>\n\n\n\n

A final argument in favor of rice cakes is that they are mostly made from healthy ingredients, such as grains.<\/p>\n\n\n\n

Many of the alternative health food stores selling rice cakes are actually dedicated to selling healthy foods.<\/p>\n\n\n\n

This makes sense because people who want to eat healthier foods<\/a> often prefer to buy them at places like these rather than buy them in a regular supermarket where other unhealthy products with high fat and sugar content are also available.<\/p>\n\n\n\n

Can I Include Rice Cakes In My Weight Loss Diet?<\/h2>\n\n\n\n

I’m sure you’ve seen rice cakes in stores, and maybe even eaten a few. But are rice cakes healthy when you’re amidst a weight loss journey<\/a>?<\/p>\n\n\n\n

Rice cakes are made from rice flour that’s been ground into a powder. Unlike conventional wheat flour, which has been bleached and heated to get rid of its natural oils, the rice is minimally processed to keep it as natural as possible.<\/p>\n\n\n\n

So, personally I would not go about and tell you to ban rice cakes from your life.<\/p>\n\n\n\n

However, they’re not without their downsides. They typically contain sugar and other ingredients like salt or honey that could disrupt your weight loss journey (white sugars can’t be digested by the body).<\/p>\n\n\n\n

If you’re in a gluten-free or wheat allergy state, they could be your only option for a flour.<\/p>\n\n\n\n

And although rice cakes don’t contain all the grams of sugar and fat that some breads do, they do have 30 or more calories per serving. (And that’s before you add any toppings to them!)<\/p>\n\n\n\n

So when it comes to plate-fulls, keep them out of the diet.<\/p>\n\n\n\n

Downside of Including Rice Cakes In Your Diet<\/h2>\n\n\n\n

Although rice cakes are moderately nutritious and can be used as part of a healthy diet, there are some things that should still be taken into consideration before making these snacks your main focus.<\/p>\n\n\n\n

Some health experts believe that rice cakes could be beneficial for people trying to lose weight.<\/p>\n\n\n\n

This is because rice cakes generally have a lot less calories than other snacks, such as chocolate or chips.<\/p>\n\n\n\n

Rice cakes also contain relatively high amounts of fiber and protein, which can make you feel full sooner than other foods.<\/p>\n\n\n\n

\u274e<\/strong> The Carbs Content<\/h4>\n\n\n\n

However, there are downsides to eating rice cakes too many times when dieting\u2014especially if those who do not have any allergies or food sensitivities don’t account for the carbs from these snack foods.<\/p>\n\n\n\n

Rice cakes typically contain a large percentage of carbohydrates, which can throw off your diet if you aren’t careful.<\/p>\n\n\n\n

If you are on a low-carbohydrate diet, you may wind up consuming too many calories when you eat these snacks.<\/p>\n\n\n\n

High-carb foods like rice cakes can cause your blood sugar levels to spike, leading to an energy boost followed by a crash.<\/p>\n\n\n\n

To counteract the decline back to normal blood sugar levels, you\u2019ll probably eat more than you need at this meal.<\/p>\n\n\n\n

If you do eat rice cakes, try to only have one serving each day and be sure to account for the calories\u2014in addition to the carbs\u2014in these foods.<\/p>\n\n\n\n

It is also important to note that some people who have food sensitivities or allergies could experience a reaction after eating rice cakes.<\/p>\n\n\n\n

The best way you can manage this risk is by reading labels carefully and avoiding all products containing wheat (unless you are a medical professional with a wheat allergy).<\/p>\n\n\n\n

????<\/strong> Keep in mind that for your body to burn more calories than you actually consume, you need reach or stay at a calorie deficit<\/a> of 500 calories per day or eat at least 1,500 calories per day based on your activity level and body weight.<\/p>\n\n\n\n

\u274e<\/strong> Added Chemicals<\/h4>\n\n\n\n

Rice cakes are often filled with preservatives and other chemicals that boost their shelf life and make them look appealing to consumers.<\/p>\n\n\n\n

Unfortunately, the longer a food sits on the shelves, the greater likelihood there is that it’ll contain higher levels of mold or bacteria.<\/p>\n\n\n\n

And this can lead to some serious digestion issues as well as other health problems.<\/p>\n\n\n\n

\u274e<\/strong> Sugar Content<\/h4>\n\n\n\n

A single serving may not contain as much sugar as a cereal box but if you eat a few of these, it can easily add up to your sugar intake.<\/p>\n\n\n\n

And since rice cakes are often used as quick and easy breakfasts for people who are trying to lose weight, this sugar factor is important to keep in mind when snack planning or meal planning.<\/p>\n\n\n\n

\u274e<\/strong> Low In Fiber<\/h4>\n\n\n\n

Sure, rice cakes are low in calories and fat, but they don’t have much else going for them.<\/p>\n\n\n\n

They’re low in fiber and have a lower nutrient content than other foods that you could be snacking on instead.<\/p>\n\n\n\n\n\n

A Few Things To Remember About Rice Cakes<\/h3>\n\n\n\n

They can be a healthy choice if eaten in moderation but they are high in carbohydrates and sugar which means they should not be eaten as a regular part of your diet.<\/p>\n\n\n\n