I’m going to provide you a clear-cut list of exercises that will help make your arms stronger and more toned. These are workouts you can do at home without equipment or in the gym.<\/p>\n\n\n\n
\u200bIn fact, I have tips, strategies and tricks<\/a> for you that will help you to both lose arm fat + tone up your arms.<\/p>\n\n\n\n So let’s get on with it, shall we?<\/p>\n\n\n\n I’m not going to go into much detail about arm fat. However, one thing I’d like to clarify is that arm fat is not the same thing as flab.<\/p>\n\n\n\n Flab is body fat that sits on and around the muscle but arm fat is located on your arms, shoulders, and collarbones (if you have them).<\/p>\n\n\n\n Arm fat is unattractive and can be very hard to get rid of without tedious work.<\/p>\n\n\n\n However, when you start working out, your body will burn arm fat because you have stronger and more toned muscles that were once hidden beneath your flab.<\/p>\n\n\n\n If you have stubborn arm fat, then it’s important to remember that it’s not a permanent problem.<\/p>\n\n\n\n \u200bI’ve done all of the exercises below and my arms look much much better than before.<\/p>\n\n\n\n Save Pin to Your Favorite Pinterest Board<\/strong><\/p>\n\n\n\n The signs of arm fat are pretty obvious, especially if you’ve been struggling with this issue for some time.<\/p>\n\n\n\n You can tell you have arm fat if:<\/p>\n\n\n\n If you have any of the above symptoms, then you definitely have arm fat. Like I said, it’s not pretty.<\/p>\n\n\n\n In this section, we’re going to look at exercises that you can do at home without equipment.<\/p>\n\n\n\n If you’ve been working out for a while and you have little to no results, then these are the best arm exercises to do at home when you have no other option!<\/p>\n\n\n\n When doing one of these arm workouts, I recommend doing them on a treadmill, bike, or even in the gym.<\/p>\n\n\n\n If you don’t have the money to invest in a treadmill, then go for the simple bike.<\/p>\n\n\n\n This is a low-cost option that will help you burn fat and tone your arms in no time!<\/p>\n\n\n\n The only downside is that it takes more time to get accustomed and used to riding a bike as compared to running on a treadmill.<\/p>\n\n\n\n If you want something for your home gym, then I recommend buying an elliptical machine under $200 here<\/a>.<\/p>\n\n\n\n It’s a great option for those who may not be able to invest in buying a treadmill or bike.<\/p>\n\n\n\n It’s good for doing cardio and you can try out an elliptical training program to lose arm fat. It’s low-cost and you’ll get good results!<\/p>\n\n\n\n However, if you want to use your own body weight for resistance when doing your exercises, then this is what I would recommend.<\/p>\n\n\n\n It’s the best arm workout I’ve found and you can get a full body workout in one session! It’s good for those who don’t have time to go to the gym.<\/p>\n\n\n\n It’s also good for those who would prefer not to spend a lot of money on exercise equipment that they may or may not use. It’s easy and very effective!<\/p>\n\n\n\n First of all, I highly recommend this light dumbbell set<\/a> below:<\/p>\n\n\n\n Now let’s get on with the best arm exercises for home!<\/p>\n\n\n\n Here are 11 of the best arm exercises to tone and burn arm fat.<\/p>\n\n\n\n Reverse Crunches are one of the most effective exercises I’ve found and they actually target all of your muscle groups<\/a> at once!<\/p>\n\n\n\n They aren’t done for arms specifically but they work out your upper chest, arms, abs, lower back and shoulders. This makes them a great exercise for your body in general.<\/p>\n\n\n\n The key to doing this exercise right is balance and control. Once you have both of these things down, then the exercise will be a lot easier and fun to do!<\/p>\n\n\n\n Standing cable curls work out your upper pecs and biceps. The great thing about these is that they truly target your arms, back, and shoulder muscles.<\/p>\n\n\n\n You can also do this exercise standing up or sitting down, whichever you prefer.<\/p>\n\n\n\n Since the weight is hanging off the cable, it adds a lot more resistance than doing pulley cable curls at home.<\/p>\n\n\n\n My favorite part about this exercise is just how hard it feels when you first start but then quickly starts getting smooth like butter! <\/p>\n\n\n\n Barbell curls are an excellent choice for building muscle mass in the arms and can also be used for making fat loss progress!<\/p>\n\n\n\n Since the weight is just resting on your shoulders, you can have a good grip on the bar. This adds a lot of resistance and causes you to work hard to keep proper form!<\/p>\n\n\n\n If you’re looking for a great upper back exercise without having to get on the pull-up bar, the cable pull-downs are the way to go!<\/p>\n\n\n\n These can build shoulder and upper back strength quite quickly.<\/p>\n\n\n\n The cable machine will also allow you to increase (or decrease) weight as you see fit.<\/p>\n\n\n\n This is great if you’re just starting out and want to build up some strength before increasing resistance.<\/p>\n\n\n\n Planking is a common exercise where people lie down on their stomachs and prop themselves up on their toes with their hands outstretched.<\/p>\n\n\n\n Dumbbell curls are another great leg\/arm exercise, although they can be pretty challenging to do if you’re new to them!<\/p>\n\n\n\n I love doing dumbbell curls because they not only target the biceps, but also the front deltoids (the muscles on top of your shoulders).<\/p>\n\n\n\n They are also a great whole body exercise because of their intensity, as well as offering some resistance that makes your muscles work hard to complete each rep.<\/p>\n\n\n\n The push-ups are my top pick for losing arm fat because it is a compound bodyweight exercise. By that, I mean that you’re using your body as resistance.<\/p>\n\n\n\n It tones your chest, arms, and core. If you do it right, you can even burn belly fat<\/a> when doing a push up!<\/p>\n\n\n\n If you want to know how to do a push up correctly, then check out this video:<\/p>\n\n\n\n \u200bI love this exercise because I don’t have to worry about going to the gym just for my arms. It’s also easy to do anywhere and won’t take a lot of energy.<\/p>\n\n\n\nA Few Things About Arm Fat<\/h2>\n\n\n\n
![\"how](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2022\/03\/How-To-Lose-Arm-Fat-The-Right-Way.jpeg\")
<\/a><\/figure>\n\n\n\nSigns of Arm Fat<\/h2>\n\n\n\n
\u200bArm Exercises Without Weights<\/h2>\n\n\n\n
![\"how](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/06\/how-to-lose-arm-fat-by-using-dumbells.jpg\")
<\/a><\/figure><\/div>\n\n\n\n11 Best Exercises To Lose Arm Fat<\/h2>\n\n\n\n
1. Reverse Crunches<\/h3>\n\n\n\n
\u2705<\/strong> How To Do It<\/h4>\n\n\n\n
![\"\"](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/06\/reverse-crunch.gif\")
<\/figure>\n\n\n\n2. Seated Cable Curls<\/h3>\n\n\n\n
![\"how](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/06\/seated-cable-curls-1.gif\")
<\/a><\/figure>\n\n\n\nHow To Do It:<\/h4>\n\n\n\n
3. Barbell Curls<\/h3>\n\n\n\n
How To Do It:<\/h4>\n\n\n\n
4. Cable Pulldowns<\/h3>\n\n\n\n
How To Do It:<\/h4>\n\n\n\n
![\"how](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/06\/how-to-lose-arm-fat-1024x768.gif\")
<\/a><\/figure>\n\n\n\n5. Plank<\/h3>\n\n\n\n
How To Do It:<\/h4>\n\n\n\n
6. Dumbbell Curls<\/h3>\n\n\n\n
How To Do It:<\/h4>\n\n\n\n
![\"how](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/06\/how-to-lose-arm-fat-using-dumbbell-curls-846x1024.gif\")
<\/figure>\n\n\n\n7. Push-Ups<\/h3>\n\n\n\n
![\"\"](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/06\/how-to-lose-arm-fat-using-tuck-jumps.gif\")
<\/figure>\n\n\n\n![\"how](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/06\/how-to-lose-arm-fat-using-burpees.gif\")
<\/figure>\n\n\n\n![\"how](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/06\/bent-over-row-to-lose-arm-fat.gif\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/06\/how-to-lose-arm-fat-doing-jumping-jacks.gif\")
<\/figure>\n\n\n\n