{"id":7763,"date":"2021-06-17T12:25:48","date_gmt":"2021-06-17T08:25:48","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=7763"},"modified":"2022-03-10T17:37:09","modified_gmt":"2022-03-10T13:37:09","slug":"losing-inches-but-not-weight","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/losing-inches-but-not-weight\/","title":{"rendered":"Losing Inches But Not Weight?"},"content":{"rendered":"\n
Is this even a thing that you may be losing inches but not weight?<\/p>\n\n\n\n
Inches? Yes. Weight? No.<\/p>\n\n\n\n
Let me explain.<\/p>\n\n\n\n
When you see your weight on the scale, chances are you’re being hopeful for a reason.<\/p>\n\n\n\n
But losing inches might be a different story.<\/p>\n\n\n\n
Losing inches can be an indicator that you’re making progress with your weight loss, but losing those inches and keeping the pounds off is tough.<\/p>\n\n\n\n
When you’ve been trying to lose weight for some time, but haven’t been able to, it’s most likely due to the fact that your body has become used to these extra pounds and will be fighting against you.<\/p>\n\n\n\n
These extra pounds come from both your muscle mass and body fat.<\/p>\n\n\n\n
If you’re losing inches but not weight, there’s clearly a problem!<\/p>\n\n\n\n
If you want to get out of this “madness”, keep reading!<\/p>\n\n\n\n
Instead of focusing on the weight, you see on the scale, focus on your body composition. Focus on the total inches lost instead of the total pounds you have lost.<\/p>\n\n\n\n
Keeping the pounds and kilograms off can be difficult for many people.<\/p>\n\n\n\n
If you’re focusing on weight loss and not body composition, it may be that you aren’t even losing any weight at all.<\/p>\n\n\n\n
The reason is because it’s very easy for your body to weigh the same whether it’s sitting in a 5 pound weight loss or a 35 pound weight gain<\/a>.<\/p>\n\n\n\n Your body doesn’t know the difference!<\/p>\n\n\n\n Losing inches when you aren’t losing weight may mean that your body is simply holding onto fat in various areas, meaning that it isn’t caring about the numbers on the scale.<\/p>\n\n\n\n Instead of focusing on keeping pounds off, focus on losing inches.<\/p>\n\n\n\n In order to be able to accurately measure how many inches you’re losing, you need to use a caliper.<\/p>\n\n\n\n If you’re trying to lose weight, I suggest using a set of calipers that are accurate and that can accurately measure your body fat.<\/p>\n\n\n\n Calipers are great because they give you an accurate measurement as well as allowing you to measure all the areas of your body such as the abdomen and arms.<\/p>\n\n\n\n Also, they allow you to measure the same areas over time, giving you a great idea of how much progress you’re making.<\/p>\n\n\n\n If you’re looking for calipers then I suggest using this one . It’s the one I use and it’s great because it’s very accurate and affordable.<\/p>\n\n\n\nUse A Caliper For Accuracy<\/h3>\n\n\n\n
Check Out This Caliper For Women ==> See On Amazon<\/a><\/h4>\n\n\n\n