{"id":7785,"date":"2021-06-18T15:18:30","date_gmt":"2021-06-18T11:18:30","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=7785"},"modified":"2022-03-10T16:33:19","modified_gmt":"2022-03-10T12:33:19","slug":"apple-diet","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/apple-diet\/","title":{"rendered":"The 5 Day Apple Diet Review | Pros & Risks"},"content":{"rendered":"\n

Doing the apple diet for just 5 days can be super effective at losing those unwanted extra pounds<\/a>.<\/p>\n\n\n\n

In this article, I’ve gathered all the information that you need to know about this diet plan.<\/p>\n\n\n\n

From what it entails and how to do it, to why and when you might want to do it, I’m here to cover all angles of the apple diet.<\/p>\n\n\n\n

Whether you’re looking for a way to lose weight or just a new way of eating your favorite health food, then the apple diet is something worth considering.<\/p>\n\n\n\n

What Is The Apple Diet?<\/h2>\n\n\n\n

The apple diet is a less complicated diet plan that involves cutting down on carbs and fats and eating apples for only 5 days.<\/p>\n\n\n\n

Upon completion, it will have you back to your old self with the weight dropping off as little as that 5-day period. Thus the name of the diet.<\/p>\n\n\n\n

According to “Natural Hormones and Weight Loss” by Dr. Ali Kamran, “Drinking apple juice before meals can boost metabolism by 35%<\/a>\u2014that can translate into 3 pounds of fat lost every week.”<\/p>\n\n\n\n

The apple diet plan was developed in France and recommends eating apple as the main food for a period of five days.<\/p>\n\n\n\n

At this time doctors and medical experts claim that it is a very good way to lose weight quickly but should be a short-term solution.<\/p>\n\n\n\n

So why not take the apple diet plan for a spin? After all, if it works as good as reported, then who can say no to that!<\/p>\n\n\n\n\n\n

What Are The Benefits of The Apple Diet?<\/h2>\n\n\n\n

The diet plan is known for its ability to melt fat in a very short period of time. In fact, it has been reported that people have shed as much as 6-7 pounds in the first week!<\/p>\n\n\n\n

After all, it is not only about losing weight; the apple diet plan also gives you the opportunity to get back into shape and be healthy again.<\/p>\n\n\n\n

In less than 7 days, you will be amazed at the benefits of this diet plan.<\/p>\n\n\n\n

Apart from the obvious weight loss, there are other health improvements that you might notice once you complete the apple diet.<\/p>\n\n\n\n

Here are the benefits of the apple diet:<\/p>\n\n\n\n

Detoxifies The Body<\/h4>\n\n\n\n

Just like other diets, detoxification is at the top of the list of benefits.<\/p>\n\n\n\n

This simply explains how your body gets rid of harmful toxins and eliminates them as you lose weight.<\/p>\n\n\n\n

However, the apple diet actually makes it even easier for toxins to be removed from your system.<\/p>\n\n\n\n

Clears Out Unwanted Substances <\/h4>\n\n\n\n

You will feel cleaner as your body works diligently to clear out unwanted substances and keep you healthy at all times.<\/p>\n\n\n\n

Clears Skin<\/h4>\n\n\n\n

Due to the detoxification process, problems with oily skin can resurface quickly.<\/p>\n\n\n\n

But this is only temporary as your body gets back to normal after losing some weight.<\/p>\n\n\n\n

Skin problems are put into check and balanced once again.<\/p>\n\n\n\n

Energizes <\/h4>\n\n\n\n

Just as the name suggests, the apple diet energizes you and gets you back to life.<\/p>\n\n\n\n

Improves Digestive System<\/h4>\n\n\n\n

After you have lost a significant amount of weight, your digestive system will work much better after the detox process. <\/p>\n\n\n\n

You will be able to take in more food and absorb all that you get into your body faster.<\/p>\n\n\n\n

This means that you will feel more energized and be able to run around on a daily basis without getting tired easily.<\/p>\n\n\n\n

Reduces Stress <\/h4>\n\n\n\n

Apples contain a lot of anti-stress properties. This is why doctors recommend eating them while losing weight. <\/p>\n\n\n\n

They help reduce stress and keep you able to fully focus on the counting of calories.<\/p>\n\n\n\n

Reduces Acne<\/h4>\n\n\n\n

In addition to clearing out the toxins from your body, it also helps get rid of unsightly acne from your face.<\/p>\n\n\n\n

As mentioned before, if you have had problems with acne especially before losing weight through other means, this is a good time to try out the apple diet because it can help get rid of them for good.<\/p>\n\n\n\n

Helps You Lose Weight<\/h4>\n\n\n\n

The number one benefit of this diet is the fact that it helps you lose weight.<\/p>\n\n\n\n

As mentioned, this diet keeps you from gaining weight by keeping your calories low. It also does not allow for eating junk food and greasy foods.<\/p>\n\n\n\n

It is always best to follow this diet with a workout program so that you also lose fat and increase muscle tone at the same time.<\/p>\n\n\n\n

Essential Vitamins<\/h4>\n\n\n\n

The apple does not only contain less calories but it also contains essential vitamins for your body such as vitamin C which helps with the immune system and protects against infections.<\/p>\n\n\n\n

Dietary Fiber Effect <\/h4>\n\n\n\n

The apple contains dietary fiber which increases the rate of digestion. It also makes you feel full and reduces food cravings.<\/p>\n\n\n\n

Vitamins C and E<\/h4>\n\n\n\n

These antioxidants are very good for your skin, hair, and nails. They can also help fight off different types of infection.<\/p>\n\n\n\n

Vitamin B6 and B12<\/h4>\n\n\n\n

These vitamins can boost energy levels as well as reduce stress while helping the metabolism process blood glucose faster.<\/p>\n\n\n\n

The two vitamins are also good for the nervous system muscles to increase metabolism rates faster in order to burn calories more efficiently while reducing stress levels at the same time.<\/p>\n\n\n\n

All of these benefits are just some of the things that you can expect from this diet plan.<\/p>\n\n\n\n

Cons of The Apple Diet<\/h2>\n\n\n\n

As I always say every diet has its pros and cons. <\/p>\n\n\n\n

Here are some of the cons of this diet:<\/p>\n\n\n\n

Very Limited Food Choice<\/h4>\n\n\n\n

Although you will lose weight quickly by following this plan, it might be hard for you to give up eating your favorite food after the 5-day period is over.<\/p>\n\n\n\n

Although apples contain fewer calories than other fruit, they should be eaten in moderation.<\/p>\n\n\n\n

Can Get Boring<\/h4>\n\n\n\n

Although the apple diet has many health benefits, it should be taken for a short period of time.<\/p>\n\n\n\n

After all, no one wants to get sick by eating the same food over and over again.<\/p>\n\n\n\n

But then again, if you think about it, you can always make an apple salad or add other fruits to spice things up.<\/p>\n\n\n\n

No Exercise Plan<\/h4>\n\n\n\n

As mentioned before, it is best to go on this diet plan along with an exercise program so you can burn some pounds while toning your body.<\/p>\n\n\n\n

If you do not follow any diet plan that includes exercise routines, then your weight will go back up in no time at all.<\/p>\n\n\n\n

Short Term Results<\/h4>\n\n\n\n

Over the period of time, this diet plan works. But if you have never gone on a diet before, you won\u2019t know how long the results will last.<\/p>\n\n\n\n

So be ready for the change to come back as quickly as it came. Your body adjusts to your new ways and goes back on its old ways very quickly.<\/p>\n\n\n\n

No Cheating<\/h4>\n\n\n\n

If you do cheat and eat something that is not in the apple diet plan then your weight will go back up in no time at all.<\/p>\n\n\n\n

So make sure you stick to this diet plan 100% so that you can get the results that you want out of it.<\/p>\n\n\n\n

No Food For A While<\/h4>\n\n\n\n

If you want to gain weight, then this is not the diet plan for you.<\/p>\n\n\n\n

The apple diet is only good for those who want to lose weight and go back down to their original weight. <\/p>\n\n\n\n

What To Eat On The Apple Diet?<\/h3>\n\n\n\n

Keep in mind that your calorie intake should not exceed 1200 calories a day.<\/p>\n\n\n\n