{"id":7802,"date":"2021-08-24T15:12:01","date_gmt":"2021-08-24T11:12:01","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=7802"},"modified":"2023-01-23T18:31:21","modified_gmt":"2023-01-23T14:31:21","slug":"whey-protein-vs-plant-protein","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/whey-protein-vs-plant-protein\/","title":{"rendered":"Whey Protein vs Plant Protein – Which One Is Better?"},"content":{"rendered":"\n
Here you are on an interesting debate! The whey protein vs plant protein debate!<\/p>\n\n\n\n
I’ll give my honest opinion based on science-backed research to help you choose which one will fit your goals and needs.<\/p>\n\n\n\n
Without any further ado, let’s find out if you should start taking whey protein or plant-based protein.<\/p>\n\n\n\n
Protein is an essential nutrient and plays a key role in the growth, development, and maintenance of the human body.<\/p>\n\n\n\n
So it’s no surprise that there are many products claiming to be a source of protein.<\/p>\n\n\n\n
Whey protein vs plant protein \u2014 which one is better?<\/p>\n\n\n\n
Whey proteins can come from dairy or vegetarian sources while plant-based proteins are comprised of soybeans, peas, brown rice, quinoa, etc.<\/p>\n\n\n\n
There are various benefits associated with each type of protein.<\/p>\n\n\n\n
For instance, whey has been shown to help us lose weight when combined with exercise while vegetarians might appreciate that plants contain more fiber than diets high in animal products.<\/p>\n\n\n\n
Do you know that whey proteins are obtained from milk and can be as a powder, a concentrate or isolate?<\/p>\n\n\n\n
Similarly, plant proteins are also available in different forms \u2014 powder, flour and concentrate.<\/p>\n\n\n\n
There is no one-size-fits-all approach to nutrition; we all respond differently to various foods.<\/p>\n\n\n\n
So, what works for me might not work for you, and vice versa.<\/p>\n\n\n\n
Also, it depends on our goals \u2014 whether we want to build muscle\/lose fat or enhance our health.<\/p>\n\n\n\n
Studies have shown that consuming protein around your workout increases lean body mass gains and accelerates fat loss.<\/p>\n\n\n\n
That’s because whey proteins are rich in branched-chain amino acids (BCAAs) as well as leucine, which helps maintain muscle mass while you lose weight. <\/p>\n\n\n\n
A study conducted by the University of Western Ontario on 32 overweight and obese adults found that those who consumed 30 grams of whey protein prior to exercise coupled with an exercise regimen lost more body fat, especially around their waist, compared to the group given a placebo over a 12-week period.<\/p>\n\n\n\n
Another study published in Applied Physiology, Nutrition, and Metabolism revealed that post-exercise consumption of 25 grams of whey protein increased glucose tolerance following aerobic exercise in overweight females. <\/p>\n\n\n\n
If you’re a vegetarian, you might have heard that meat is the only source of complete protein. <\/p>\n\n\n\n
Our readers are loving this Whey Protein you can buy directly from Amazon – Click Here<\/strong><\/a><\/p>\n\n\n\n That’s not entirely true. You get complete protein when you consume all of the essential amino acids required by the body in equal proportions.<\/p>\n\n\n\n Nuts and legumes are excellent sources of protein for vegetarians.<\/p>\n\n\n\n You can also get complete proteins from grains such as brown rice and quinoa as well as vegetables like broccoli and kale\u2014provided that you eat a sufficient quantity of these foods.<\/p>\n\n\n\n Even though plant proteins are generally lower in BCAAs, there’s no need to be alarmed. They contain all the essential amino acids and can help you achieve your fitness and health goals while maintaining muscle mass.<\/p>\n\n\n\n A diet high in fiber has been linked with a reduced risk of heart disease. However, it also takes longer to digest, which means you’re exposed to fewer calories.<\/p>\n\n\n\n So if you are trying to lose weight<\/a> or control your appetite, reduce the amount of sugar<\/a> and starch that you consume in your diet and increase the amount of whole grains you eat.<\/p>\n\n\n\n\u2705<\/strong> Plant Proteins Have More Fiber<\/h3>\n\n\n\n