{"id":7897,"date":"2021-08-31T16:58:07","date_gmt":"2021-08-31T12:58:07","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=7897"},"modified":"2021-11-19T14:09:00","modified_gmt":"2021-11-19T10:09:00","slug":"probiotic-drinks","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/probiotic-drinks\/","title":{"rendered":"Probiotic Drinks To Add To Your Diet (My Top 8 Picks)"},"content":{"rendered":"\n
Probiotic drinks are not just for digestion \u2013 they can also be a key to weight loss.<\/p>\n\n\n\n
One study published in the Journal of Applied Microbiology suggests that probiotic bacteria may help combat weight gain and obesity.<\/p>\n\n\n\n
The idea behind this research is that gut bacteria can influence brain function, including appetite control. <\/p>\n\n\n\n
Our gut is populated with bacteria, among which are many strains of Lactobacillus and Bifidobacterium, which are known to play a role in weight regulation and energy metabolism.<\/p>\n\n\n\n
If you take a supplement containing these bacteria, the results may include improvements in weight gain and appetite control.<\/a><\/p>\n\n\n\n In this post, we\u2019ll go over my eight favorite probiotic drinks for weight loss that I personally love and recommend.<\/p>\n\n\n\n Probiotics are live microorganisms that contain the \u201cgood\u201d or \u201cfriendly\u201d bacteria that aid digestion.<\/p>\n\n\n\n It\u2019s known that probiotics can help people who have digestive problems, such as irritable bowel syndrome, constipation, and diarrhea.<\/p>\n\n\n\n And many people now believe that probiotics are good for mental health \u2014 they may play a role in reducing anxiety and boosting mood.<\/p>\n\n\n\n There is also growing evidence that some probiotic strains may help with weight loss.<\/p>\n\n\n\n For example, one study found that women who consumed Lactobacillus Curvatus<\/a> had more lean body mass than those who did not consume this type of microbe.<\/p>\n\n\n\n Researchers have suggested that the positive effects of probiotics are due in part to the production of short-chain fatty acids.<\/p>\n\n\n\n These offer many health benefits, including helping to regulate blood sugar, boost metabolism<\/a>, reduce inflammation, and help with weight loss (among other benefits).<\/p>\n\n\n\n Some research suggests that when probiotics are consumed as a pill or capsule, these effects may not be seen throughout the entire gastrointestinal tract.<\/p>\n\n\n\n Further studies are needed to determine whether probiotic pills can produce significant changes in gut bacteria. <\/p>\n\n\n\n There is also some conflicting evidence about whether probiotics can lower cholesterol levels and help improve heart health.<\/p>\n\n\n\n Also, more studies are needed to determine the extent of these effects and how they may impact weight loss.<\/p>\n\n\n\n To get the most benefits from probiotics, it is recommended that consumers consume them in foods that contain a high amount of good bacteria. For example, yogurt and fermented vegetables are rich in probiotics.<\/p>\n\n\n\n If you\u2019re serious about your weight loss goals<\/a>, then taking probiotic drinks can be one thing that will really help you.<\/p>\n\n\n\n There are many reasons why probiotics may help you lose weight.<\/p>\n\n\n\n These microorganisms aid in digestion and may improve bowel regularity, which will allow your body to adjust itself to have fewer or smaller meals a day.<\/p>\n\n\n\n At the same time, certain probiotic strains keep your gut healthy<\/a> by crowding out harmful bacteria and yeast that can cause bloating and gas.<\/p>\n\n\n\n Additionally, research has shown that these micro-hygiene building bacteria produce enzymes that break down complex carbs into simple sugars, which helps to maintain blood sugar levels in check throughout the day.<\/p>\n\n\n\n Furthermore, these bacteria can also produce acids that help to promote bone and tooth health, so that you won\u2019t feel as much pain when chewing on your food.<\/p>\n\n\n\n Digestive discomfort is a common complaint among dieters.<\/p>\n\n\n\n One reason for this may be because your body is given more of the undigested contents of your food to break down, which creates an increased amount of gas.<\/p>\n\n\n\n Luckily, probiotics can help with nausea and indigestion by crowding out harmful bacteria that may be contributing to these symptoms.<\/p>\n\n\n\n They will also help maximize nutrient absorption<\/a> by binding to and breaking down food particles so that your gastrointestinal tract can absorb more nutrients from your food.<\/p>\n\n\n\n Research has shown that when people took a probiotic supplement for three months, their blood sugar levels dropped by nearly 8 percent, which could have contributed to weight loss due to this increased nutrient absorption.<\/p>\n\n\n\n Another way that probiotics can help weight loss is by making you feel more full after eating, which will help to curb cravings for unhealthy foods<\/a>.<\/p>\n\n\n\n One study showed that those who took a probiotic for six months experienced a smaller increase in calorie consumption than those who participated in a placebo trial, and their calorie consumption did not change when they were provided with placebos.<\/p>\n\n\n\n Other studies have also shown that people who take probiotics can experience less hunger and overeating.<\/p>\n\n\n\n Researchers believe this is because they feel full sooner after meals since bacteria can help your body break down and digest food at a faster rate than you would be able to do on your own.<\/p>\n\n\n\n Probiotic drinks may be able to improve your overall mood and help you manage stress<\/a>.<\/p>\n\n\n\n Many strains of probiotics have been shown to decrease anxiety and depression, which can improve your quality of life when losing weight.<\/p>\n\n\n\n The increase in good bacteria also increases your body\u2019s ability to deal with stress, and this can lead to an overall feeling of well-being.<\/p>\n\n\n\n Some researchers believe that the balance in gut flora could be a major contributor to emotions and behavior, so much so that they call this concept \u201cgut-brain axis”.<\/p>\n\n\n\n Some probiotic drinks may have even greater benefits in terms of managing pain and helping to maintain bone health.<\/p>\n\n\n\n Probiotics can help defend our bodies against strong bacteria and yeast, causing inflammation that can lead to pain and inflammation of the joints.<\/p>\n\n\n\n Additionally, probiotics can also slow down the breakdown of collagen to prevent osteoporosis, which is a major cause of bone-related fractures.<\/p>\n\n\n\n Researchers have found that women who took a probiotic supplement were more likely to experience reduced pain after they had surgery than those who took a placebo, which suggests that these microorganisms may be able to help reduce pain during weight loss as well.<\/p>\n\n\n\n Another way probiotics can help is by improving the health of your skin.<\/p>\n\n\n\n One study showed that those who took probiotic supplements for six months had healthier skin, which may be due to the improved immune function.<\/p>\n\n\n\n This improved immune function could help your skin retain moisture, which could increase its elasticity and make it less wrinkled.<\/p>\n\n\n\n Additionally, taking probiotics has also been shown to improve acne symptoms when taken over a three-month period.<\/p>\n\n\n\n There\u2019s plenty of evidence that suggests that certain strains of bacteria may help to prevent tooth decay when consumed on a regular basis.<\/p>\n\n\n\n This is due to the antimicrobial effects of probiotics that inhibit the growth of harmful bacteria and yeasts, which can contribute to tooth decay.<\/p>\n\n\n\n Research has also shown that probiotics may help slow down the ageing process by helping our body fight off inflammation.<\/p>\n\n\n\n While the benefit of probiotics for weight loss is well documented, there may be countless other benefits that people who take these supplements may experience.<\/p>\n\n\n\n If you\u2019re someone who truly believes in the idea of \u201cuse it or lose it\u201d, then probiotic supplements could help you to build up your health and strength by making you feel more full and satisfied after eating food.<\/p>\n\n\n\n For those that struggle with mental health issues, this could lead to a feeling of great well-being since good bacteria can help reduce stress levels.<\/p>\n\n\n\n Some research even suggests that certain probiotics may help reduce cravings for junk food, which may be helpful during your weight loss journey.<\/p>\n\n\n\n Yakult is a traditional Japanese probiotic drink made by fermenting skim milk using the Lactobacillus Casei strain.<\/p>\n\n\n\n This bacteria strain has also been shown to help reduce cholesterol and blood sugars, as well as prevent diarrhea and upper respiratory tract infections.<\/p>\n\n\n\n I recommend Yakult as a probiotic drink to include in your diet (whether for weight loss or not).<\/p>\n\n\n\nWhat Are Probiotics?<\/h2>\n\n\n\n
Why Should You Add Probiotic Drinks To Your Diet?<\/h2>\n\n\n\n
The Benefits Of Probiotics In The Body<\/h2>\n\n\n\n
1. Improve Digestion and Reduce Gas<\/h4>\n\n\n\n
2. Reduce Hunger and Weight Gain<\/h4>\n\n\n\n
3. Improve Mental Well-Being and Manage Stress<\/h4>\n\n\n\n
4. Reduce Pain and Build Bone Strength<\/h4>\n\n\n\n
5. Improve Skin Texture and Cleanse Your System<\/h4>\n\n\n\n
6. Help with Dental Health and Slow Down Ageing<\/h4>\n\n\n\n
7. Help Reduce Cravings for Junk Food<\/h4>\n\n\n\n
Top 8 Probiotic Drinks For Dieters<\/h2>\n\n\n\n
1. Yakult<\/h4>\n\n\n\n