Be Realistic in Setting Goals<\/strong><\/p>\n\n\n\nSure, it looks great to weigh yourself each day and set smaller and smaller goals as you go along, but there are some things that can’t be achieved in a week or even a month.<\/p>\n\n\n\n
You can’t lose pounds of fat if you don’t eat any fat, so don’t set expectations that your weight loss will be the result of losing pounds of fat per week or even grams of fat per week.<\/p>\n\n\n\n
How To Make Your Weight Loss Journal Work?<\/h2>\n\n\n\n
There are many factors that can make or break a weight loss journal and its ability to help you lose weight. Here are some tips that you can use to make your journal work:<\/p>\n\n\n\n
Choose a Specific Goal<\/h4>\n\n\n\n
Before you pick up your pen or start typing, take some time to look at where you’re at and where you want to be.<\/p>\n\n\n\n
Make sure you know exactly what your goal is before you begin writing. When it comes down to it, the purpose of a weight loss journal is to keep track of how well you’re doing toward achieving your goals.<\/p>\n\n\n\n
If the goal isn’t clear, then the journal can’t be used effectively.<\/p>\n\n\n\n
Set Small Goals<\/h4>\n\n\n\n
It’s tempting to set large goals, especially if you’re hovering around the same weight or body mass index for a long time.<\/p>\n\n\n\n
However, it’s better to break your goal into smaller pieces and set smaller goals that you can move toward as you complete each one.<\/p>\n\n\n\n
There’s no point in setting a goal of losing 20 pounds if starting at 200 pounds and barely making an inch off your waistline won’t help you achieve your goal at all.<\/p>\n\n\n\n
Set Realistic Expectations<\/h4>\n\n\n\n
You might be tempted to set some unrealistic expectations for how fast your weight loss will happen.<\/p>\n\n\n\n
It can be easy to set a goal of losing two pounds every day when you’re not actually losing weight. <\/p>\n\n\n\n
Instead, find a healthy, realistic number that you can aim for over time to reach the overall goal.<\/p>\n\n\n\n
Keep Tabs on Your Weight<\/h4>\n\n\n\n
One of the most important techniques for using a weight loss journal is keeping track of your weight each time you weigh yourself.<\/p>\n\n\n\n
This will help to keep you on track and give you an indication if there are any areas that need to be improved upon.<\/p>\n\n\n\n
If there’s an unhealthy spike in your weight gain or loss, then make changes to your diet or exercise habits as needed until your journal shows better results.<\/p>\n\n\n\n
Reward Yourself<\/h4>\n\n\n\n
Reward yourself twice each day if you do the right things.<\/p>\n\n\n\n
This can be something small, such as reading a book or spending time with friends at the movies, or it can be something large, such as a vacation.<\/p>\n\n\n\n
Don’t Skip Days<\/h4>\n\n\n\n
There are going to be days when you don’t eat the way you should or exercise the way you should. <\/p>\n\n\n\n
It’s okay to skip those days because it’s part of the process of figuring out what works for you and how to keep on track by recognizing when your actions aren’t working in your favor.<\/p>\n\n\n\n
Stay Motivated<\/h4>\n\n\n\n
There are going to be days when you need motivation. You will lose steam and your enthusiasm is going to wane.<\/p>\n\n\n\n
When this happens, it’s important that you recognize this and find ways to get back on track with your weight loss journal.<\/p>\n\n\n\n
Give Yourself a Break<\/h4>\n\n\n\n
If you’re tempted to skip meals because you feel like you’re not doing enough, try giving yourself a break once or twice a week for your meal or two for the day.<\/p>\n\n\n\n
This can give you a mental boost and show that it’s okay to take care of yourself even when keeping track of your weight loss journal isn’t all that fun.<\/p>\n\n\n\n
Practice Patience<\/h4>\n\n\n\n
It’s never going to happen overnight.<\/p>\n\n\n\n
This is perhaps the most important factor that you need to keep in mind when it comes to using your weight loss journal and keeping track of your progress.<\/p>\n\n\n\n
You might have a picture-perfect plan, but until you actually do start losing weight, you will find it difficult to see results.<\/p>\n\n\n\n
Your body can take time to adjust, and your lifestyle changes must be gradual so that you don’t change too much at once and accidentally undo what you’ve already accomplished.<\/p>\n\n\n\n
Be Patient With Yourself<\/h4>\n\n\n\n
If you’re making good progress but suddenly lose it or something happens that throws off your plans for the week, don’t get discouraged or give up altogether.<\/p>\n\n\n\n
Take a deep breath and look at what you can do to improve yourself.<\/p>\n\n\n\n
Be patient with yourself as you retrace your steps and figure out what went wrong.<\/p>\n\n\n\n
Bottom Line<\/h4>\n\n\n\n
Your weight loss journal doesn’t have to be anything complicated.<\/p>\n\n\n\n
As long as you have a notebook or computer that’s always nearby, you can record your daily activities and keep track of what has been working to help you achieve your goals.<\/p>\n\n\n\n
If your journal is simple, then it will be easier for you to keep up with it each day and keep an ongoing stream of information available for analysis that will allow you to find ways to tweak things when they aren’t working for you.<\/p>\n\n\n\n
In this article, we’ve shown you how to find the right weight loss journal for your needs, and how to develop a plan that will allow you to track and analyze your progress toward goals.<\/p>\n\n\n\n
There are many different ways to use a weight loss journal, so find the one that works best for you and keep track of everything that will help you achieve your goal weight.<\/p>\n","protected":false},"excerpt":{"rendered":"A weight loss journal can definitely be a helpful tool when it comes to achieving your goals. It is a place where you can write out any thoughts, feelings, and…\n","protected":false},"author":1,"featured_media":8238,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","footnotes":""},"categories":[867,879],"tags":[],"table_tags":[],"featured_image_src":"https:\/\/thatwowlifestyle.com\/wp-content\/uploads\/2021\/09\/Weight-Loss-Journal-1.jpg","author_info":{"display_name":"That Wow Lifestyle","author_link":"https:\/\/thatwowlifestyle.com\/author\/admin\/"},"_links":{"self":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/7923"}],"collection":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/comments?post=7923"}],"version-history":[{"count":3,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/7923\/revisions"}],"predecessor-version":[{"id":14916,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/posts\/7923\/revisions\/14916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media\/8238"}],"wp:attachment":[{"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/media?parent=7923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/categories?post=7923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/tags?post=7923"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/thatwowlifestyle.com\/wp-json\/wp\/v2\/table_tags?post=7923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}