{"id":7946,"date":"2021-09-09T14:39:25","date_gmt":"2021-09-09T10:39:25","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=7946"},"modified":"2022-11-10T11:15:28","modified_gmt":"2022-11-10T07:15:28","slug":"how-to-lose-weight-on-a-treadmill-in-2-weeks","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/how-to-lose-weight-on-a-treadmill-in-2-weeks\/","title":{"rendered":"How To Lose Weight On A Treadmill In 2 Weeks"},"content":{"rendered":"\n

If you’re on this page, chances are you’re struggling to find a way to lose weight<\/a> and you want to know how to lose weight on a treadmill in 2 weeks!<\/p>\n\n\n\n

This article will teach you how to use a treadmill for weight loss and the best ways to do it.<\/p>\n\n\n\n

I\u2019ll also share tips on what increments to use and what pace would work for you. Get ready for your new lifestyle!<\/p>\n\n\n\n

How Treadmills Work<\/h2>\n\n\n\n

Before we continue, it\u2019s important that you know how treadmills work.<\/p>\n\n\n\n

This isn’t to bore you, but to let you know that if you don’t put enough effort into walking on the treadmill, then the results won’t be good.<\/p>\n\n\n\n

A treadmill is used for walking\/running (there are special treadmills out there for running only). <\/p>\n\n\n\n

You control the speed and direction of the belt.<\/p>\n\n\n\n

When it comes to setting up your treadmill speed and incline, they really depend on your goal.<\/p>\n\n\n\n

For weight loss purposes, I would advise starting with a small speed (3.5-4.5mph) and an incline of 1%.<\/p>\n\n\n\n

Speed works off of your effort.<\/p>\n\n\n\n

If you walk at 4mph and then stop, you’ll feel like you’re jogging or running, but if you walk at 3.5mph then stop, you’ll feel only walking.<\/p>\n\n\n\n

As long as your speed is over 3mph, you’re still considered walking.<\/p>\n\n\n\n