way to lose weight<\/a> and you want to know how to lose weight on a treadmill in 2 weeks!<\/p>\n\n\n\nThis article will teach you how to use a treadmill for weight loss and the best ways to do it.<\/p>\n\n\n\n
I\u2019ll also share tips on what increments to use and what pace would work for you. Get ready for your new lifestyle!<\/p>\n\n\n\n
How Treadmills Work<\/h2>\n\n\n\n
Before we continue, it\u2019s important that you know how treadmills work.<\/p>\n\n\n\n
This isn’t to bore you, but to let you know that if you don’t put enough effort into walking on the treadmill, then the results won’t be good.<\/p>\n\n\n\n
A treadmill is used for walking\/running (there are special treadmills out there for running only). <\/p>\n\n\n\n
You control the speed and direction of the belt.<\/p>\n\n\n\n
When it comes to setting up your treadmill speed and incline, they really depend on your goal.<\/p>\n\n\n\n
For weight loss purposes, I would advise starting with a small speed (3.5-4.5mph) and an incline of 1%.<\/p>\n\n\n\n
Speed works off of your effort.<\/p>\n\n\n\n
If you walk at 4mph and then stop, you’ll feel like you’re jogging or running, but if you walk at 3.5mph then stop, you’ll feel only walking.<\/p>\n\n\n\n
As long as your speed is over 3mph, you’re still considered walking.<\/p>\n\n\n\n