{"id":7952,"date":"2021-09-10T12:39:07","date_gmt":"2021-09-10T08:39:07","guid":{"rendered":"https:\/\/thatwowlifestylecom.bigscoots-staging.com\/?p=7952"},"modified":"2023-01-23T17:32:01","modified_gmt":"2023-01-23T13:32:01","slug":"21-day-smoothie-diet","status":"publish","type":"post","link":"https:\/\/thatwowlifestyle.com\/21-day-smoothie-diet\/","title":{"rendered":"21 Day Smoothie Diet | A Refreshing Way To Lose 10 Pounds In 3 Weeks"},"content":{"rendered":"\n

This article is about a 21 Day Smoothie Diet plan and how it can impact your weight in a fast and positive way.<\/p>\n\n\n\n

Today we are going to be talking about the ultimate health and weight loss solution<\/a>: the 21 day smoothie diet.<\/p>\n\n\n\n

This is not a fad diet and it doesn’t require any weird food combinations like some of the “detox” diets you may have seen before.<\/p>\n\n\n\n

So without further ado, let us begin.<\/p>\n\n\n\n

Save Pin to Your Favorite Pinterest Board<\/strong><\/p>\n\n\n\n

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What Is The 21 Day Smoothie Diet?<\/h2>\n\n\n\n

The 21 day smoothie diet is a simple and easy-to-follow plan that will allow you to lose as much as 3 pounds per week.<\/p>\n\n\n\n

In fact, with this plan, you won’t be feeding on liquid only but you’ll be allowed some protein and veggies for dinner or lunch. <\/p>\n\n\n\n

You’ll be mainly cutting out on carbs and sugar. <\/p>\n\n\n\n

You won’t feel deprived because the smoothies you drink throughout the 21 days will be healthy and full of fresh produce, so it’s basically like you’re getting a cleanse all in one.<\/p>\n\n\n\n

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Does The Smoothie Diet Really Work?<\/h3>\n\n\n\n

First off, since you’ll be doing a carb and sugar detox<\/a>, there’s no way you wouldn’t lose weight. And that’s what makes this diet work.<\/p>\n\n\n\n

The 21 day smoothie diet works because it takes advantage of the fact that you naturally sense when you’re full (and it’s not just the stomach).<\/p>\n\n\n\n

The idea behind this diet is that your smoothies will be nice and filling because they will contain lots of healthy fiber-rich veggies, fruits, and nuts.<\/p>\n\n\n\n

So what about calories?<\/p>\n\n\n\n

The whole idea behind the 21 Day Smoothie Diet is that it promotes weight loss by effectively cutting out bad calories without denying you of your daily nutritional needs.<\/p>\n\n\n\n

You won’t go hungry on this diet; you’ll just be drinking all your meals (and snacks).<\/p>\n\n\n\n\n\n

The Importance Of Exercise<\/h3>\n\n\n\n

If you really want to see results on the 21 Day Smoothie Diet, it would be best to combine it with exercise.<\/p>\n\n\n\n

As we know, there are tons of benefits to exercising, including weight loss.<\/p>\n\n\n\n

An easy way to work exercise into your routine is to simply build it into your daily morning routine.<\/p>\n\n\n\n

A good exercise might be a brisk 30-minute walk, a run, or a workout video if you’re not a big fan of going outdoors.<\/p>\n\n\n\n

Benefits of The 21 Day Smoothie Diet<\/h2>\n\n\n\n

If you’re new to this diet, the benefits of the 21 Day Smoothie Diet may surprise you.<\/p>\n\n\n\n

You don’t have to just believe us on this, but here are some of the great things you’ll get if you eat smoothies all day long\u2026<\/p>\n\n\n\n

1. Decreases Cholesterol<\/h4>\n\n\n\n

The smoothie diet will increase your intake of good cholesterol, which is a result of all the fruit and veggies you’ll consume.<\/p>\n\n\n\n

As a result, you’ll be reducing the amount of LDL (bad) cholesterol and increasing your HDL (good) cholesterol, which has been proven to lower your risk of heart disease.<\/p>\n\n\n\n

2. Decreases Blood Pressure<\/h4>\n\n\n\n

The smoothie diet is great for those with high blood pressure as it helps reduce high blood pressure by increasing the amount of potassium you consume.<\/p>\n\n\n\n

In addition, the fiber in the smoothies will help reduce your risk of high blood pressure.<\/p>\n\n\n\n

3. Decreases Fasting Glucose<\/h4>\n\n\n\n

Eating a healthy diet is beneficial for those with high blood sugar, which is a result of eating a poor diet rich in processed foods<\/a> and sugary foods.<\/p>\n\n\n\n

As a result, your body will naturally produce more insulin to digest carbs after eating a meal that contains excess fats and sugars.<\/p>\n\n\n\n

The 21 day smoothie diet will help you lose weight and boost your energy by decreasing the amount of food you eat and increasing the fiber in your diet.<\/p>\n\n\n\n

You’ll also benefit from boosting your immune system and losing excess water weight.<\/p>\n\n\n\n

4. Increases Energy Levels<\/h4>\n\n\n\n

By consuming more fruits and veggies throughout the day, you’ll be providing your body with more energy than if you were just eating a standard American fare of fast food or junk foods.<\/p>\n\n\n\n

5. Increases Athletic Performance<\/h4>\n\n\n\n

Let’s face it – your body doesn’t feel good after you eat a fatty, greasy meal.<\/p>\n\n\n\n

Fortunately, the smoothies you’ll be eating will contain lots of protein along with healthy fats<\/a>, so your body will have everything it needs to perform at its peak.<\/p>\n\n\n\n

6. Improves Skin and Hair<\/h4>\n\n\n\n

The vitamins and minerals in the smoothies you’ll be drinking will help improve the condition of your skin, as well as eliminate dry or itchy skin.<\/p>\n\n\n\n

In addition, the smoothie diet will increase your antioxidant intake, giving your hair a boost as well.<\/p>\n\n\n\n

7. Improves Digestion<\/h4>\n\n\n\n

You will see a big improvement in your digestion if you start ingesting more fiber, which is a major component of the smoothies you’ll be eating.<\/p>\n\n\n\n

The smoothies will also help balance out your hormones, giving your digestive system a much-needed break.<\/p>\n\n\n\n

8. Improves Mood<\/h4>\n\n\n\n

Your mood and energy levels will be on an upward swing as soon as you begin to drink more smoothies because of the nutrients they contain, including lots of vitamins and minerals like calcium, essential fatty acids, potassium, zinc, iron\u2026<\/p>\n\n\n\n

9. Reduces Appetite<\/h4>\n\n\n\n

The smoothies will help curb your appetite and give you energy without all the sugars and carbs that cause you to feel sluggish.<\/p>\n\n\n\n

As a result, you’ll be reducing overall calories by filling up on fiber.<\/p>\n\n\n\n

10. Boosts Metabolism<\/h4>\n\n\n\n

You’ll also kickstart your metabolism with the smoothies you’re drinking as they will keep your digestive system moving.<\/p>\n\n\n\n

In addition, the antioxidants will help replenish cells and repair damaged cells, resulting in a metabolic boost for your body.<\/p>\n\n\n\n

11. Increases Absorption of Nutrients<\/h4>\n\n\n\n

The smoothies will help you absorb all the vitamins, minerals, and antioxidants that are essential to your health.<\/p>\n\n\n\n

The fiber in the smoothies will also give you a boost in the daily amount of fiber you’re consuming each day.<\/p>\n\n\n\n

12. Increases Quality of Life<\/h4>\n\n\n\n

You’ll feel more energetic and positive about your success on the 21 Day Smoothie Diet by drinking more smoothies because they are filled with healthy fats, protein, antioxidants, and fiber.<\/p>\n\n\n\n

The ability to focus and maintain a positive frame of mind will make you feel great!<\/p>\n\n\n\n

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Downsides of The 21 Day Smoothie Diet<\/h2>\n\n\n\n

With any diet, there are some things you should consider before jumping in with both feet. The 21 Day Smoothie<\/p>\n\n\n\n

Diet is not for everyone. Here are some of the cons of the smoothie diet\u2026<\/p>\n\n\n\n

1. Costly<\/h3>\n\n\n\n

One of the downsides of the smoothie diet is that it requires you to purchase lots of fruits and vegetables, especially if you opt for organic produce instead of conventional ones.<\/p>\n\n\n\n

Shopping every day for these items can get expensive.<\/p>\n\n\n\n

2. Can Get Boring<\/h3>\n\n\n\n

While this diet might be effective for some, it does get a bit repetitive after a while.<\/p>\n\n\n\n

Trying out a new smoothie recipe each day may also make the diet feel less “special.”<\/p>\n\n\n\n

3. You’ll Have To Keep Track Of Your Calories<\/h3>\n\n\n\n

The aim of the smoothie diet is to make the transition as simple as possible, but as you start drinking more smoothies, you’ll have to keep track of how much you’re drinking and what’s going into each one.<\/p>\n\n\n\n

4. Too Much Sugar<\/h3>\n\n\n\n

While it’s true that smoothies do contain more fiber than most other beverages, the fact of the matter is they still contain a lot of sugar from fruit.<\/p>\n\n\n\n

If you’re sensitive to sugar, this diet might not be for you as you’ll probably experience blood sugar swings as a result of over-consumption of fruit.<\/p>\n\n\n\n

5. Lack of Vitamin D<\/h3>\n\n\n\n

One part of the 21 Day Smoothie Diet that may be overlooked is your daily intake of Vitamin D. <\/p>\n\n\n\n

The smoothies do not contain enough vitamin D to meet your daily needs, which is essential for maintaining healthy bones and teeth.<\/p>\n\n\n\n

To see any benefits, you’ll need to supplement this in another way.<\/p>\n\n\n\n

6. Lack of Protein<\/h3>\n\n\n\n

Another downside of the smoothie diet is that you may be short in your daily amount of protein. <\/p>\n\n\n\n

Protein is essential for muscle growth<\/a> and repair, so if you’re not getting enough, you may notice some slight muscle loss, weakness, or discomfort.<\/p>\n\n\n\n

Vegetarians and vegans may find it very hard to get enough protein with the smoothie diet because there are so few sources that don’t use dairy or eggs in them.<\/p>\n\n\n\n

You can use soy milk in many recipes, but that’s about the only way to do it without animal products.<\/p>\n\n\n\n

7. Allergy<\/h3>\n\n\n\n

Some people may be allergic to the fruits and veggies used in the smoothies.<\/p>\n\n\n\n

For example, there are people who are allergic to cashews or bananas (or both), thus making it impossible for them to participate in the smoothie diet.<\/p>\n\n\n\n

If you’re not sure about whether you’re allergic to any of the ingredients, you can try a few recipes at home before jumping into this diet with both feet.<\/p>\n\n\n\n

8. Lack of Variety<\/h3>\n\n\n\n

Another downside is the lack of variety you’ll have when eating nothing but smoothies for three weeks straight.<\/p>\n\n\n\n

You can make funky combinations and add in different ingredients, but you will still be eating the same things over and over.<\/p>\n\n\n\n

This could get boring after a while.<\/p>\n\n\n\n

9. Lack of Fat<\/strong><\/h3>\n\n\n\n

Another downside is the lack of fat in the smoothies. Fat is essential for a healthy diet and helps to keep you full until your next meal.<\/p>\n\n\n\n

Without the fats, your body will not get enough of this essential nutrient that it needs.<\/p>\n\n\n\n

There are obviously more downsides but not every one of them apply to everyone.<\/p>\n\n\n\n

Each person’s metabolism , body type, and nutritional requirements are different, so what may be a downside for one person may not be for someone else.<\/p>\n\n\n\n

Making the decision to try the smoothie diet will require you to evaluate these pros and cons before jumping in.<\/p>\n\n\n\n

As long as you’re aware of the choices you’re making, then there’s no reason that anyone can’t reap the healthy benefits of this diet.<\/p>\n\n\n\n

What To Consider Before Jumping On The 21 Day Smoothie Diet<\/h3>\n\n\n\n

Once you’re ready to start the 21 Day Smoothie Diet, there are a few things to consider before you do.<\/p>\n\n\n\n

And just like everything in life, it will work best if you take these steps before you make your grand decision!<\/p>\n\n\n\n

A little Planning Goes a Long Way<\/strong><\/h3>\n\n\n\n

Your smoothie diet will last for three weeks.<\/p>\n\n\n\n

Before you begin the diet , you should have all your ingredients on hand.<\/p>\n\n\n\n

This way, you can purchase what you need before starting the diet so that you don’t have to do it every day.<\/p>\n\n\n\n

Keep Track of Calories<\/strong><\/h3>\n\n\n\n

You should know how many calories are coming into your body each day before beginning this diet.<\/p>\n\n\n\n

The last thing you want to do is lose sight of how many calories are being burned by your body. Keeping a calorie burn journal will help with this.<\/p>\n\n\n\n

Get Your Body Ready<\/strong><\/h3>\n\n\n\n

Make sure that you’re getting enough nutrients in your diet for at least a month before beginning the smoothie diet to help your body adapt to the changes that are coming.<\/p>\n\n\n\n

If you’re trying to lose weight, then stop eating all solid foods 24 hours before starting the smoothie diet. This will give you a jump start on the results of the 21 Day Smoothie Diet.<\/p>\n\n\n\n

Stick To It!<\/strong><\/h3>\n\n\n\n

Of course, the smoothie diet will not become effective if you don’t follow it.<\/p>\n\n\n\n

If you don’t want to make a commitment to following this diet every day for three weeks, then don’t start!<\/p>\n\n\n\n

But if you do want to follow it, be sure that you’re attending a smoothie class at least once a week during the 3 week period.<\/p>\n\n\n\n

Otherwise, you won’t get all of the benefits from this diet.<\/p>\n\n\n\n

Fresh is Best<\/strong><\/h3>\n\n\n\n

When you’re purchasing the fruits and vegetables for your smoothies, try to get them as fresh as possible.<\/p>\n\n\n\n

We all know that frozen fruits and veggies tend to lose a bit of their nutritional value over time, so try to get your ingredients from a local source that isn’t too far away.<\/p>\n\n\n\n

You can certainly use frozen produce, but you might notice a difference in the taste of the smoothies.<\/p>\n\n\n\n

Choosing The Best Blender For Your Smoothies<\/h3>\n\n\n\n

Of course, if you’re going to try this diet yourself, then you’ll need a blender that will allow you to make the right smoothies for this diet.<\/p>\n\n\n\n

This way, you can stick to it and reap the benefits without having to buy all new tools.<\/p>\n\n\n\n

The best blenders for smoothies are those that do not only seal correctly and correctly blend the ingredients but also retain their freshness and flavor as well.<\/p>\n\n\n\n

Otherwise, after a few days of making your smoothies with them, they’ll start tasting old and stale.<\/p>\n\n\n\n

You’ll also want a blender that can shred your fruit as well as make it as smooth as possible.<\/p>\n\n\n\n

This way, you won’t have to go over the food with a knife or fork, which will leave your blender dirty and yourself frustrated.<\/p>\n\n\n\n

So it’s best to find a good quality one that will give you the results you desire.<\/p>\n\n\n\n

Here are a few other things you should look for in a blender:<\/p>\n\n\n\n