Drew Barrymore’s Weight Loss Journey and Diet Plan

Drew Barrymore, a well-known Hollywood actress and producer, has undergone an incredible weight loss transformation, shedding 20 pounds after having her daughters. She is an inspiration to many, not only for her successful career but also for her dedication to maintaining a healthy lifestyle.

Barrymore has been open about her weight loss journey and has shared insights into her diet and workout routine. Her commitment to a balanced diet and regular exercise has helped her achieve her fitness goals and maintain a healthy figure.

In this article, we will explore Drew Barrymore’s diet plan, fitness routine, and the secrets behind her weight loss success. Let’s dive in and discover how she has transformed her body and embraced a healthier lifestyle.

Stay tuned for the next sections as we delve deeper into Drew Barrymore’s biography, her diet routine, favorite breakfast, lunch, and dinner choices, her workout routine, and the tips she shares for achieving weight loss goals.

Who Is Drew Barrymore?

Drew Barrymore is a well-known Hollywood actress, talk show host, and producer. She began her career as a child artist in commercials and rose to fame with her role in the film E.T. She has had a successful film career and has recently starred in the Netflix series Santa Clarita Diet. Barrymore also hosts her own talk show, The Drew Barrymore Show.

Drew Barrymore’s Diet Routine

Drew Barrymore is known for her commitment to a healthy lifestyle, and her diet plays a key role in maintaining her physique. She follows a flexitarian diet, which is a semi-vegetarian approach that promotes eating fewer meats and more plant-based foods.

This diet allows Barrymore to incorporate a variety of nutrient-dense foods into her meals while still enjoying the occasional animal protein. She focuses on incorporating protein from fowl and fish into her diet to meet her body’s needs.

In addition to reducing her meat consumption, Drew Barrymore has also made other changes to her diet to support her weight loss goals and overall well-being. She has reduced her wine intake and replaced simple carbs with healthier alternatives such as vegetables, fruits, and complex carbohydrates.

Barrymore’s commitment to healthy eating doesn’t stop at her regular meals. She also enjoys cooking and often shares her culinary adventures on Instagram. By experimenting with different flavors and ingredients, she keeps her diet interesting and satisfying.

Overall, Drew Barrymore’s flexitarian diet plan and dedication to healthy eating have contributed to her weight loss journey and helped her maintain a well-balanced lifestyle.

Benefits of a Flexitarian Diet

  • Increased intake of plant-based foods
  • Improved overall health and well-being
  • Potential weight loss and weight management
  • Reduced risk of chronic diseases
  • Sustainable diet choice

What Does Drew Barrymore Eat for Breakfast?

Drew Barrymore is known for her healthy lifestyle and commitment to clean eating. When it comes to breakfast, she kicks off her day with a refreshing glass of lemon water to cleanse and hydrate her body.

For her main breakfast meal, Drew enjoys a variety of nutritious options to fuel her day. One of her favorites is avocado toast, topped with a sprinkle of sea salt and a drizzle of olive oil. The creamy avocado combined with the crunch of whole grain toast makes for a satisfying start to her morning.

Eggs are another staple in Drew’s breakfast routine. She prepares them in different ways, whether it’s scrambled, poached, or as an omelet with a variety of vegetables. Eggs are a great source of protein and provide sustained energy throughout the morning.

In addition to avocado toast and eggs, Drew likes to incorporate fruits into her breakfast. She enjoys a colorful fruit salad consisting of berries, sliced melons, and citrus fruits. Fresh and vibrant, these fruits give her a natural boost of vitamins and antioxidants.

While Drew typically sticks to her go-to breakfast options, she occasionally indulges in pancakes or French toast for a leisurely weekend brunch. These indulgent treats are balanced with a side of fresh berries or a dollop of Greek yogurt, adding a nutritious twist to the meal.

Breakfast is an essential part of Drew Barrymore’s daily routine, and she understands the importance of starting the day with a nourishing meal. By incorporating healthy fats, proteins, and fruits into her breakfast choices, Drew sets herself up for a productive and energized day ahead.

What Does Drew Barrymore Eat for Lunch?

When it comes to lunch, Drew Barrymore knows how to make quick and healthy choices that keep her fueled throughout the day. With her busy schedule, she often opts for convenient takeout options that align with her commitment to a nutritious diet. Let’s take a look at some of her go-to lunch choices:

1. Grain Bowls

Drew enjoys grain bowls that are packed with a variety of nutrient-rich ingredients. These bowls often include a base of whole grains like quinoa or brown rice, combined with a colorful mix of vegetables, lean proteins, and flavorful dressings. They provide a satisfying and well-rounded meal.

2. Veggie Burritos

Another favorite of Drew’s is veggie burritos. She opts for options that are filled with fresh and wholesome veggies, beans, and whole-grain tortillas. These burritos provide a good balance of protein, fiber, and essential vitamins and minerals.

3. Sushi

Drew also enjoys sushi for lunch, which is a great option for a light and nutritious meal. She chooses sushi rolls with plenty of vegetables, lean proteins like fish or tofu, and whole-grain rice. Sushi offers a good source of omega-3 fatty acids and is typically low in calories.

4. Salads

Salads are a staple in Drew’s lunch routine. She opts for salads filled with a variety of leafy greens, colorful vegetables, lean proteins, and a healthy dressing. Salads provide a refreshing and hydrating option, packed with vitamins and minerals.

Aside from her main lunch choices, Drew also enjoys mid-day snacks to keep her energy levels up. Some of her favorite snacks include hummus with veggies, chips and guacamole, and Greek yogurt with a drizzle of honey.

By making smart choices and opting for quick and healthy lunch options, Drew Barrymore ensures she stays nourished and fueled throughout her busy days.

What Does Drew Barrymore Eat for Dinner?

Drew Barrymore’s love for cooking extends to her dinner choices as well. She has mastered various vegan recipes, but she also occasionally adds chicken for extra protein. Barrymore believes in balance when it comes to her dinner meals, enjoying indulgent dishes while still maintaining her overall healthy eating habits.

Some of Drew Barrymore’s favorite dinner dishes include:

  • Salmon and veggies: Barrymore often prepares a delicious and nutritious meal of grilled salmon served with a side of roasted vegetables. This dish provides a good source of omega-3 fatty acids and essential nutrients.
  • Tacos: Barrymore enjoys creating her own flavorful tacos using plant-based ingredients such as black beans, avocado, and fresh salsa. These tacos are a satisfying and healthy dinner option.
  • Harissa spaghetti: One of Barrymore’s go-to recipes is her Harissa spaghetti, which combines whole wheat pasta with a spicy and tangy Harissa sauce. This dish is packed with flavor and offers a balance of carbohydrates and vegetables.

With her diverse dinner recipes, Drew Barrymore continues to impress with her culinary skills and dedication to maintaining a balanced and satisfying diet.

Drew Barrymore’s Workout Routine

When it comes to maintaining her healthy figure, Drew Barrymore has a diverse workout routine that keeps her fit and energized. She incorporates a combination of cardio, strength training, and flexibility exercises into her weekly regimen.

One of Drew’s go-to exercises is jogging. She hits the pavement three times a week, running a total of 5 miles. Running not only helps her burn calories but also boosts her cardiovascular health.

In addition to jogging, Drew enjoys swimming. Swimming is a low-impact exercise that works out multiple muscle groups while being easy on the joints. She includes swimming sessions in her routine to add variety and challenge her body in a different way.

Dancing is another fun activity that Drew incorporates into her workout routine. Whether it’s a dance class or simply dancing around her living room, she loves the way dancing gets her heart rate up and lifts her mood.

Pilates is an essential part of Drew’s workout routine. She believes in the power of core strength and Pilates helps her achieve it. By focusing on her core muscles, she improves her posture, stability, and overall body strength.

To further enhance her flexibility and mental well-being, Drew practices yoga. Yoga not only helps her stretch and lengthen her muscles but also provides a sense of calm and mindfulness. It allows her to connect with her body and relieve stress.

When it comes to strength training, Drew prefers bodyweight exercises and incorporates light hand weights or sliders for targeted workouts. By using her own body weight, she builds functional strength and tones her muscles without the need for heavy equipment.

Overall, Drew Barrymore’s workout routine is a combination of cardio, strength training, and flexibility exercises. By incorporating jogging, swimming, dancing, Pilates, and yoga into her fitness regimen, she maintains her health, fitness, and positive mindset.

How Did Drew Lose All Her Weight?

Drew Barrymore’s weight loss journey has been an inspiring one, especially after the birth of her daughters. She openly shares her experience of overcoming the challenges and reclaiming her fitness. Barrymore attributes her weight loss success to a combination of her dedicated diet and workout routine.

When it comes to diet, Drew Barrymore follows a flexitarian approach, focusing on incorporating more plant-based foods into her meals. She includes protein from fowl and fish while reducing her intake of wine and simple carbs. Barrymore believes in the power of wholesome ingredients and cooking meals from scratch.

Along with her healthy eating habits, Drew Barrymore prioritizes regular exercise as part of her weight loss journey. She engages in a variety of activities, including jogging, swimming, dancing, and Pilates. Running 5 miles three times a week and incorporating yoga bring both physical and mental benefits to her routine. Barrymore emphasizes the importance of consistency and enjoying the process of working towards fitness goals.


What is Drew Barrymore’s diet routine?

Drew Barrymore follows a flexitarian diet, which focuses on eating fewer meats and more plant-based foods. She incorporates protein from fowl and fish into her meals and emphasizes vegetables, fruits, and complex carbohydrates.

What does Drew Barrymore eat for breakfast?

Drew Barrymore’s breakfast options include avocado toast, eggs, fruits, and occasionally pancakes or French toast.

What does Drew Barrymore eat for lunch?

Drew Barrymore often opts for quick and healthy takeout options for lunch, such as grain bowls, veggie burritos, sushi, or salads. She also enjoys mid-day snacks like hummus with veggies, chips and guac, or Greek yogurt with honey.

What does Drew Barrymore eat for dinner?

Drew Barrymore’s dinner choices vary and include dishes like salmon and veggies, tacos, and her Harissa spaghetti recipe. She believes in balance and enjoys both indulgent meals and maintaining overall healthy eating habits.

What is Drew Barrymore’s workout routine?

Drew Barrymore incorporates jogging, swimming, dancing, and Pilates into her workout routine. She runs 5 miles three times a week, practices yoga for physical and mental benefits, and focuses on core exercises, Pilates, and bodyweight workouts.

How did Drew Barrymore lose weight?

Drew Barrymore attributes her weight loss to her diet and workout routine. She emphasizes commitment and hard work in achieving fitness goals and encourages others to find joy in their journey.
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